Sport Movement

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Everywhere Sara Javed goes—online or outside—everyone is shouting about something. Couldn't they all just shut up? One day she takes her own advice. At first people don't understand her silence and are politely confused at best. But the last thing Sara could anticipate is becoming the figurehead of a global movement that splits society in two. The Silent Movement sparks outrage in its opposers. Global structures start to shift. And the lives of those closest to Sara—as well as strangers inspired by her act—begin to unravel.

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. 

The Civil Rights Movement was among the most important historical developments of the 20th century and one of the most remarkable mass movements in American history. In The Movement, Thomas C. Holt provides an informed and nuanced understanding of the origins, character, and objectives of the mid-20th-century freedom struggle, privileging the aspirations and initiatives of the ordinary, grassroots people who made it.

Aprovecha al máximo tus habilidades físicas en un programa rápido, divertido y seguro de movimientos sencillos de defensa personal. Ningún curso puede prometerte que te transformará instantáneamente en un arma de destrucción andante que vencerá todas las probabilidades. Sin embargo, "The Ultimate Basic Self Defense Moves Made Easy" por Bill Valentine, PH.D, 5th Degree Black Belt, y Becky Valentine, MS, Physical Educator, puede enseñarte de forma segura a "Vencer las probabilidades" utilizando movimientos motores básicos que ya conoces.