A Guide to Better Movement
The Science and Practice of Moving With More Skill and Less Pain
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
£8.99/month after 30-day free trial. Cancel monthly.
Buy Now for £12.99
-
Narrated by:
-
Erin Moon
About this listen
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:
- The essential qualities of movements that are healthy and efficient
- Why good movement requires healthy "maps" in the brain
- Why pain is sometimes more about self-perception than tissue damage or injury
- The science behind mind-body practices
- General principles that can be used to improve any movement practice
No reviews yet