Self Sustainable
-
-
The DIY Permaculture Blueprint
- Your Beginner’s Guide to Designing Sustainable Ecosystems and Thriving Organic Gardens for Self-Reliant Living
- By: Chris Harer
- Narrated by: Chris Harer
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall45
-
Performance44
-
Story44
Even with time constraints or region-specific challenges, The DIY Permaculture Blueprint provides adaptable strategies and step-by-step guidance, ensuring any homesteader can succeed, regardless of past experiences.
-
-
inspiring guide for anyone ready to grow food
- By Anar on 02-06-25
Preview -
The DIY Permaculture Blueprint
- Your Beginner’s Guide to Designing Sustainable Ecosystems and Thriving Organic Gardens for Self-Reliant Living
- Narrated by: Chris Harer
- Length: 4 hrs and 39 mins
- Release date: 26-03-25
- Language: English
-
Even with time constraints or region-specific challenges, The DIY Permaculture Blueprint provides adaptable strategies and step-by-step guidance, ensuring any homesteader can succeed, regardless of past experiences.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Off-Grid Living: A Complete Guide to Self-Sufficiency, Sustainable Systems, and Reclaiming Your Independence
- By: R. Gatamah
- Narrated by: Chase Johner
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What if a simpler, more independent life was within reach?Living beyond conventional infrastructure can offer greater resilience, freedom, and connection with the essentials of everyday life—but getting there requires more than a dream and a piece of land.Off-Grid Living takes an honest...
Preview -
Off-Grid Living: A Complete Guide to Self-Sufficiency, Sustainable Systems, and Reclaiming Your Independence
- Narrated by: Chase Johner
- Length: 3 hrs and 24 mins
- Release date: 07-10-26
- Language: English
- What if a simpler, more independent life was within reach?Living beyond conventional infrastructure can offer greater resilience, freedom, and connection with the essentials of everyday life—but getting there requires more than a dream and a piece of land.Off-Grid Living takes an honest...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Self-Employed Life
- Business and Personal Development Strategies That Create Sustainable Success
- By: Jeffrey Shaw
- Narrated by: Jeffrey Shaw
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
Faced with uncontrollable circumstances, from a change in market demand to a global pandemic, being self-employed can sometimes feel less like you're running the show, and more like the show is running you. But it doesn't need to be that way. Small business consultant, entrepreneur coach, and acclaimed portrait photographer Jeffrey Shaw - TEDx speaker and host of the popular The Self-Employed Life podcast - offers the essential manual on everything you need to be successful as a self-employed business owner.
Preview -
The Self-Employed Life
- Business and Personal Development Strategies That Create Sustainable Success
- Narrated by: Jeffrey Shaw
- Length: 6 hrs and 50 mins
- Release date: 28-09-21
- Language: English
- Faced with uncontrollable circumstances, from a change in market demand to a global pandemic, being self-employed can sometimes feel less like you're running the show, and more like the show is running you. But it doesn't need to be that way. Small business consultant, entrepreneur coach, and...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Self Sustainable Living: A Practical 12-Month Blueprint to Grow Food, Cut Costs, and Build Real Independence Wherever You Live
- By: Colin Meyer
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Transform any city apartment or suburban home into a hub of resilient, sustainable living and true financial freedom. Whether you are battling the stress of rising costs or craving a grounded connection to your resources, this empowering audiobook delivers a roadmap to independence. Forget the...
Virtual Voice Sample -
Self Sustainable Living: A Practical 12-Month Blueprint to Grow Food, Cut Costs, and Build Real Independence Wherever You Live
- Narrated by: Virtual Voice
- Length: 1 hr and 54 mins
- Release date: 14-08-26
- Language: English
- Transform any city apartment or suburban home into a hub of resilient, sustainable living and true financial freedom. Whether you are battling the stress of rising costs or craving a grounded connection to your resources, this empowering audiobook delivers a roadmap to independence. Forget the...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- By: N. A. Daeschner
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
-
-
Life-Changing Information in This Book!
- By Sophia Griess on 11-09-22
Preview -
Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrated by: Angelica Brooks
- Length: 1 hr and 10 mins
- Release date: 29-08-22
- Language: English
-
This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Prepper's Long-Term Survival Guide
- Food, Shelter, Security, Off-the-Grid Power and More Life-Saving Strategies for Self-Sufficient Living (Books for Preppers)
- By: Jim Cobb
- Narrated by: Todd Ethridge
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall2
-
Performance1
-
Story1
Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months, or even years, including water collection; storing, growing, hunting, and foraging for food; first aid and medical treatment; fortifying and defending your home; and community-building.
Preview -
Prepper's Long-Term Survival Guide
- Food, Shelter, Security, Off-the-Grid Power and More Life-Saving Strategies for Self-Sufficient Living (Books for Preppers)
- Narrated by: Todd Ethridge
- Length: 5 hrs and 11 mins
- Release date: 27-06-22
- Language: English
-
Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Simple Sustainable Living
- Environmentally Friendly Hacks for Saving Money, Becoming Self-Sufficient, and Living a Zero-Waste Lifestyle
- By: Taylor Sampson
- Narrated by: Sarah Wells Bull
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Being your own self-reliant sustainability hero has never been easier, cheaper, or faster. Living sustainably doesn’t have to be difficult or expensive, and it certainly doesn’t have to mean you don’t get to enjoy your life. With five simple actions, you can be a powerful eco-warrior that takes active steps toward your environmental goal without sacrificing the things you love doing.
Preview -
Simple Sustainable Living
- Environmentally Friendly Hacks for Saving Money, Becoming Self-Sufficient, and Living a Zero-Waste Lifestyle
- Narrated by: Sarah Wells Bull
- Length: 4 hrs and 15 mins
- Release date: 06-12-23
- Language: English
- Being your own self-reliant sustainability hero has never been easier, cheaper, or faster. Living sustainably doesn’t have to be difficult or expensive, and it certainly doesn’t have to mean you don’t get to enjoy your life. With five simple actions, you can be a powerful eco-warrior that...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mini Farming
- The Bible for Self-Sufficient, Sustainable Crops for Your Backyard
- By: Craig W. Van Sickle
- Narrated by: Craig W Van Sickle
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5
-
Performance2
-
Story2
Are you ready to turn your backyard into a food-producing powerhouse? Whether you’re dreaming of reducing your grocery bill, eating healthier, or living a more self-reliant lifestyle, Mini Farming gives you the tools to grow up to 80% of your family’s food—no matter your skill level or yard size. Written and narrated by Craig W. Van Sickle, a lifelong homesteader and mini-farming advocate, this comprehensive guide is your one-stop resource for sustainable backyard agriculture.
-
-
A comprehensive guide for aspiring home gardeners
- By Wesley Lanni on 06-10-26
Preview -
Mini Farming
- The Bible for Self-Sufficient, Sustainable Crops for Your Backyard
- Narrated by: Craig W Van Sickle
- Length: 3 hrs and 9 mins
- Release date: 22-03-24
- Language: English
-
Are you ready to turn your backyard into a food-producing powerhouse? Whether you’re dreaming of reducing your grocery bill, eating healthier, or living a more self-reliant lifestyle, Mini Farming gives you the tools to grow up to 80% of your family’s food—no matter your skill level or yard size.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Homesteading for Health
- One Farm Family’s Guide to Food, Land, and Self-Sufficiency
- By: Robert W. Malone MD MS, Jill G. Malone PhD
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
A compelling blend of memoir, practical wisdom, and eye-opening food science. This is the homesteading book that tells you not just how to build a self-sufficient life, but why it matters more today than ever. Written by Drs. Robert and Jill Malone, Homesteading for Health is rooted in four decades of lived experience across six working farms in Maryland, Georgia, and Virginia.
-
-
Encouraging and Inspiring
- By Donn Edwards on 25-08-26
Preview -
Homesteading for Health
- One Farm Family’s Guide to Food, Land, and Self-Sufficiency
- Length: 9 hrs and 37 mins
- Release date: 18-08-26
- Language: English
-
A compelling blend of memoir, practical wisdom, and eye-opening food science. This is the homesteading book that tells you not just how to build a self-sufficient life, but why it matters more today than ever.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£15.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Backyard Homestead & Prepper's Long Term Survival Handbook
- 4 Books in 1: The Ultimate Guide to Prepping for Disaster | Includes Raising Chickens and ... Beginners (Self Sufficient Living Book 10)
- By: Bradley Stone
- Narrated by: Kayll Heath
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall49
-
Performance49
-
Story49
Backyard Homestead & Prepper's Long Term Survival Handbook is a collection of four books that are focused on preparing for disaster and building a self-sufficient mini-backyard farm. The practical tips inside the four books will aid you in self-sufficient living. These books include Prepper's Long Term Survival Bible, Backyard Homestead Handbook, Raising Chickens for Beginners, and Raising Goats for Beginners. Each is crammed full of effective yet simple tips to enable you to create a homestead and remove your dependence on modern conveniences.
-
-
everything you need to start your journey homestead
- By Eva on 16-06-26
Preview -
Backyard Homestead & Prepper's Long Term Survival Handbook
- 4 Books in 1: The Ultimate Guide to Prepping for Disaster | Includes Raising Chickens and ... Beginners (Self Sufficient Living Book 10)
- Narrated by: Kayll Heath
- Length: 10 hrs and 41 mins
- Release date: 27-09-22
- Language: English
-
Backyard Homestead & Prepper's Long Term Survival Handbook is a collection of four books that are focused on preparing for disaster and building a self-sufficient mini-backyard farm. The practical tips inside the four books will aid you in self-sufficient living....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sustainable Living
- Rainwater Harvesting for Beginners: A Complete Guide How to Collect, Use and Store Rainwater for Self-Sufficient Backyard Homesteading
- By: S.J. Hammer
- Narrated by: Eric Burr
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall7
-
Performance7
-
Story7
The demand for clean water is growing every year. Water bills are going through the roof, and because you can’t live without it, it seems like there’s nothing you can do. Of course, impure water is better than nothing, but you know that there must be a better way. If these are the same concerns you have, you’re in the right place! The truth is, you’ve been tricked into thinking the only way to quench your thirst is to turn on the tap or buy a bottle of water.
-
-
Valuable information
- By steven christie on 12-11-21
Preview -
Sustainable Living
- Rainwater Harvesting for Beginners: A Complete Guide How to Collect, Use and Store Rainwater for Self-Sufficient Backyard Homesteading
- Narrated by: Eric Burr
- Length: 3 hrs and 34 mins
- Release date: 21-10-21
- Language: English
-
Regardless of where you live, your housing situation, or your preference for hands-on projects, you can take advantage of the rain and reduce those water bill pains....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Homesteading
- A Comprehensive Homestead Guide to Self-Sufficiency, Raising Backyard Chickens, and Mini Farming, Including Gardening Tips and Best Practices for Growing Your Own Food
- By: Dion Rosser
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall13
-
Performance13
-
Story13
A lot of famous and successful people are embracing the life of a homesteader. Homesteading has become a catharsis for people who finally want to live the life of a producer rather than a mere consumer. Thousands of people all over the globe have decided to say “yes” to gardening and domesticating animals. But, are you uncertain and hesitant to take the step? If so, then you’ve come to the right place. You see, homesteading doesn’t have to be difficult.
Preview -
Homesteading
- A Comprehensive Homestead Guide to Self-Sufficiency, Raising Backyard Chickens, and Mini Farming, Including Gardening Tips and Best Practices for Growing Your Own Food
- Narrated by: Ivan Busenius
- Series: Sustainable Gardening, Book 1
- Length: 3 hrs and 24 mins
- Release date: 24-07-20
- Language: English
-
A lot of famous and successful people are embracing the life of a homesteader. Homesteading has become a catharsis for people who finally want to live the life of a producer rather than a mere consumer....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
How to Grow Your Own Food: 3 Books In 1
- Ultimate Guide to Growing Fruit & Vegetables, for a Self-Sufficient Life+Create a Sustainable Backyard Homestead+All Seasons Food Gardening Guide
- By: Jennifer Young
- Narrated by: Ben Herold
- Length: 10 hrs
- Unabridged
-
Overall1
-
Performance1
-
Story1
How to Grow Your Own Food is the perfect book for anyone new to gardening or who has tried and failed in the past. It takes you from beginner steps through mastering advanced techniques. This book will guide you through your entire journey, from setting up your garden to tending and harvesting. If all you want is some help with planning and harvesting, this book is perfect. Whether your gardening level is basic or more advanced, this book will have something for you. Download this book today and get started on your very own edible garden.
Preview -
How to Grow Your Own Food: 3 Books In 1
- Ultimate Guide to Growing Fruit & Vegetables, for a Self-Sufficient Life+Create a Sustainable Backyard Homestead+All Seasons Food Gardening Guide
- Narrated by: Ben Herold
- Length: 10 hrs
- Release date: 25-10-22
- Language: English
-
How to Grow Your Own Food is the perfect book for anyone new to gardening or who has tried and failed in the past. It takes you from beginner steps through mastering advanced techniques. This book will guide you through your entire journey....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Sustainable Minimalism
- Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet
- By: Stephanie Marie Seferian
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall10
-
Performance8
-
Story8
We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?
-
-
Thought provoking
- By Lauren on 14-05-24
Preview -
Sustainable Minimalism
- Embrace Zero Waste, Build Sustainability Habits that Last, and Become a Minimalist Without Sacrificing the Planet
- Narrated by: Teri Schnaubelt
- Length: 5 hrs and 56 mins
- Release date: 03-02-21
- Language: English
- Eco-minimalism is a hot-button issue right now, and for good reason: living a life with less can be the key to saving our precious planet. We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Living off the Grid
- The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead
- By: Chase Bourn
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall17
-
Performance14
-
Story14
Despite what others may say about the off-grid style of living, it’s not strange and it’s not a “phase” you will eventually get over. Everyone has different passions and definitions of what the perfect life would be, so not all people will understand. Regardless of what family or friends say, don’t let them deter you. If it’s something you truly desire, then there’s no other option than to go for it!
-
-
Very basic info, most of it common sense
- By Wooly Adventure on 30-06-20
Preview -
Living off the Grid
- The Essential Guide to Embracing Minimalism and Self Reliance with Your Own Sustainable Homestead
- Narrated by: KC Wayman
- Length: 3 hrs
- Release date: 21-02-20
- Language: English
- Freedom. Flexibility. Happiness. Is it possible to have it all, or is it just a gimmick? Keep reading... What does your dream lifestyle entail? Maybe, it consists of living in the much-popularized tiny house, where every nook and cranny is utilized for maximum storage and coziness. You have...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Off-Grid Survival Handbook for Beginners
- The Essential Guide to Crisis Preparedness, Safeguard Your Home, Power, Water and Food for a Self-Reliant and Sustainable Lifestyle
- By: Laurie Grist
- Narrated by: Jaxon Pierce
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence. Whether you're looking to homestead, live off-grid in a tiny home, or simply prepare for emergencies to safeguard your home, power, water, and food, this book offers the practical tools and mindset you need to thrive.
Preview -
The Off-Grid Survival Handbook for Beginners
- The Essential Guide to Crisis Preparedness, Safeguard Your Home, Power, Water and Food for a Self-Reliant and Sustainable Lifestyle
- Narrated by: Jaxon Pierce
- Length: 4 hrs and 19 mins
- Release date: 26-12-25
- Language: English
-
The Off-Grid Survival Handbook for Beginners is your ultimate guide to living off the land, building resilience, and creating a life of purpose and independence.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- By: Silvana Siskov
- Narrated by: Rachel Munro
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall7
-
Performance7
-
Story7
There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
-
-
Building Healthy Habits
- By Eric on 23-10-26
Preview -
Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- Narrated by: Rachel Munro
- Length: 3 hrs and 41 mins
- Release date: 26-04-21
- Language: English
-
From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
No More Bosses
- The Journey to Sustainable Self-Employment
- By: Adrian Tan
- Narrated by: Andrew Hoffland
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How to leverage your skills, passions and network to create your own profitable and fulfilling business after leaving a traditional career path Have you ever dreamed of quitting your job and becoming your own boss? Do you want to pursue your passion and create a meaningful and profitable...
Preview -
No More Bosses
- The Journey to Sustainable Self-Employment
- Narrated by: Andrew Hoffland
- Length: 8 hrs and 6 mins
- Release date: 27-10-26
- Language: English
- How to leverage your skills, passions and network to create your own profitable and fulfilling business after leaving a traditional career path Have you ever dreamed of quitting your job and becoming your own boss? Do you want to pursue your passion and create a meaningful and profitable...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- By: Del Millers
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.
Preview -
Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Release date: 20-01-26
- Language: English
- What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Autonomic Intelligence
- Pathway to the Pulsatile Self and Sustainable Health
- By: John Alton
- Narrated by: John Alton
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Autonomic Intelligence: Pathway to the Pulsatile Self and Sustainable Health introduces readers to concepts and practices that enhance "Autonomic Intelligence" or AuI: the ability to build and stockpile health by working the autonomic nervous system. The book helps listeners expand their AuI by providing a fully illustrated, concise, and understandable overview of the relationship between the autonomic nervous system and the cardiovascular and immune systems and the role that relationship plays in both good and poor health.
Preview -
Autonomic Intelligence
- Pathway to the Pulsatile Self and Sustainable Health
- Narrated by: John Alton
- Length: 5 hrs and 27 mins
- Release date: 22-05-26
- Language: English
- Autonomic Intelligence: Pathway to the Pulsatile Self and Sustainable Health introduces listeners to concepts and practices that enhance "Autonomic Intelligence" or AuI: the ability to build and stockpile health by working the autonomic nervous system. The book helps listeners expand their AuI...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-