Process Trauma
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- By: David Berceli, Dr. Robert Scaer PhD MD - foreword
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Unabridged
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Overall29
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Performance26
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Story26
Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.
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One chapter at the end gives a few instructions
- By Alex D on 24-06-23
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Narrated by: Paul Brion
- Length: 4 hrs and 34 mins
- Release date: 11-09-18
- Language: English
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Life is stressful, anxiety-provoking, and frequently traumatic. The magic of the approach of the Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach....
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- By: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
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Overall2
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Performance2
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Story2
From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release date: 10-06-25
- Language: English
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From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future.
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- By: Thomas Hübl, William Ury - foreword
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Unabridged
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Overall8
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Performance5
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Story5
Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. "In this way", writes Thomas, "we are weaving a double helix between ancient wisdom and contemporary understanding".
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Fabulous and fascinating
- By CC on 30-04-24
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Healing Collective Trauma
- A Process for Integrating Our Intergenerational and Cultural Wounds
- Narrated by: Daniel Henning
- Length: 9 hrs and 33 mins
- Release date: 17-11-20
- Language: English
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Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- By: Cathy A. Malchiodi
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Unabridged
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Overall2
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Performance2
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.
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Trauma and Expressive Arts Therapy
- Brain, Body, and Imagination in the Healing Process
- Narrated by: Marie Jenkins
- Length: 17 hrs
- Release date: 25-07-23
- Language: English
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From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- By: Hillary L. McBride PhD
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath. McBride expertly and compassionately shows that acknowledging the impact of spiritual trauma in our lives allows us to begin to repair our wounds individually and collectively, experiencing reconnection with ourselves and others.
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Holy Hurt
- Understanding Spiritual Trauma and the Process of Healing
- Narrated by: Hillary L. McBride
- Length: 7 hrs and 54 mins
- Release date: 15-04-25
- Language: English
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Clinical psychologist Hillary L. McBride sends a sincere and profound message: spiritual trauma is real and impacts us all. She also reassures us that we can remake ourselves and heal in its aftermath.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- By: Erika Shershun MFT
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Unabridged
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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Healing Sexual Trauma Guided Journal
- Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
- Narrated by: Brenda Scott Wlazlo
- Length: 2 hrs and 24 mins
- Release date: 11-03-25
- Language: English
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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
- Growth, Book 5
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 25 mins
- Unabridged
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Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure. You don’t have to settle for anxiety-ridden relationships or second-guess your worth. Healing is possible, love is within reach, and security starts from within. It’s time to let go of fear and step into the love you were meant for. Your new story begins now—press play and start living it.
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The CBT Workbook for Anxious Attachment: 7 Practical Cognitive Behavior Therapy Tools to Process Childhood Trauma, Manage Anxiety, Stop Overthinking, and ... the Joy of Secure Relationships
- Growth, Book 5
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 25 mins
- Release date: 18-02-25
- Language: English
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Do you feel anxious in relationships—desperate for reassurance yet terrified of abandonment? You’re not broken—you’re wired for connection, and you can feel secure.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing Trauma through Family Constellations and Somatic Experiencing
- Ancestral Wisdom from the Snail Clan of Tanzania
- By: Efu Nyaki, Peter A. Levine - introduction
- Narrated by: Aura Paige
- Length: 5 hrs and 57 mins
- Unabridged
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Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy Shares stories from her healing work around the world, showing how this system can help...
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Healing Trauma through Family Constellations and Somatic Experiencing
- Ancestral Wisdom from the Snail Clan of Tanzania
- Narrated by: Aura Paige
- Length: 5 hrs and 57 mins
- Release date: 09-09-25
- Language: English
- Explains how the author came to develop her system by integrating ancestral tribal wisdom with a fusion of two Western healing systems: Somatic Experiencing and Systemic Family Constellations Therapy Shares stories from her healing work around the world, showing how this system can help...
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- By: Tian Dayton
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Unabridged
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Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.
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Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Release date: 19-07-22
- Language: English
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Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others....
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- By: Michelle Duffy
- Narrated by: Reese Grey
- Length: 5 hrs and 9 mins
- Unabridged
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Overall23
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Performance23
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Story23
If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
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For Healing and Self Growth
- By Ella Whitney on 22-03-25
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The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- Narrated by: Reese Grey
- Length: 5 hrs and 9 mins
- Release date: 27-02-25
- Language: English
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The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- By: David Redbord MA MPH
- Narrated by: David Redbord
- Length: 3 hrs and 39 mins
- Unabridged
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!
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The Complete PTSD Recovery Process
- A Life-Changing Step-by-Step Blueprint to Triumph over Trauma and Reclaim Your Life with Tapping (EFT): The PTSD Recovery Process Series
- Narrated by: David Redbord
- Length: 3 hrs and 39 mins
- Release date: 12-12-19
- Language: English
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Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? Listen to find out more....
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Integrating Mindfulness into Psychotherapy for Trauma
- A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
- By: Terri Messman PhD, Noga Zerubavel PhD, Jeffrey Brantley MD - foreword
- Narrated by: Kim Niemi
- Length: 11 hrs and 36 mins
- Unabridged
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Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.
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Integrating Mindfulness into Psychotherapy for Trauma
- A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
- Narrated by: Kim Niemi
- Length: 11 hrs and 36 mins
- Release date: 01-05-25
- Language: English
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Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach.
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Polyps: The Process of Walking Through Unresolved Trauma
- By: Jason Cockrell
- Narrated by: Jason Cockrell
- Length: 4 hrs and 45 mins
- Unabridged
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Are you carrying emotional wounds you’ve never fully faced? Anger Polyps uncovers the hidden toll of unresolved trauma and suppressed emotions. Like clusters of sealed pouches buried deep within us, these “anger polyps” form from unprocessed grief, pain, and disappointment. Left unchecked, they can lead to destructive behaviors, damaged relationships, and a growing disconnection from God, others, and even ourselves. With empathy and spiritual insight, Jason reveals how these dormant emotional triggers can transform into volatile fuel for bad decisions and sabotaged relationships.
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Anger Polyps: The Process of Walking Through Unresolved Trauma
- Narrated by: Jason Cockrell
- Length: 4 hrs and 45 mins
- Release date: 24-11-25
- Language: English
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Are you carrying emotional wounds you’ve never fully faced? Anger Polyps uncovers the hidden toll of unresolved trauma and suppressed emotions. Like clusters of sealed pouches buried deep within us, these “anger polyps” form from unprocessed grief, pain, and disappointment.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Keys to Healing from Trauma
- A Simple Guide to Process Pain and Get Your Life Back
- By: Pepper Pratt
- Narrated by: Darren E Dunn
- Length: 3 hrs and 44 mins
- Unabridged
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You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand? Have you ever felt the world of peace has been locked away and the keys discarded? Have you ever said, “I just want to get my life back!”?
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5 Keys to Healing from Trauma
- A Simple Guide to Process Pain and Get Your Life Back
- Narrated by: Darren E Dunn
- Length: 3 hrs and 44 mins
- Release date: 25-11-24
- Language: English
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You should probably deal with that. But how? Turn your scars into strengths and learn to heal even if the past keeps knocking at your door. Is the weight of recent events pressing down on you, making every step forward feel like a battle against quicksand?
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Locked Away Pain from Childhood Trauma
- A Basic Guide to Understanding the Symptoms and Emotional Causes of Trauma to Better Facilitate the Healing Process for Adults
- By: Angeles Arreola
- Narrated by: Jeremy Brock
- Length: 3 hrs and 46 mins
- Unabridged
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Let’s say that you are going through one of your daily life routines when out of nowhere you start getting a sudden feeling of panic. You start losing your breath. Strangers start getting close to you and show signs of worry. Your heart starts racing and you can’t think of what to do next. Then in a matter of moments you feel normal again. But you can’t just ignore that this just happened. You lay awake at night, terrified that this will happen again; seeing how it’s not the first time. You don’t know what exactly has happened or why it happened.
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The Locked Away Pain from Childhood Trauma
- A Basic Guide to Understanding the Symptoms and Emotional Causes of Trauma to Better Facilitate the Healing Process for Adults
- Narrated by: Jeremy Brock
- Length: 3 hrs and 46 mins
- Release date: 19-12-24
- Language: English
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Being able to understand trauma is a very important aspect in overcoming trauma, no matter the age you start your healing process.
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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