Mindful Motherhood

Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice.

Motherhood treats one of the most consequential decisions of early adulthood - whether or not to have children - with the intelligence, wit and originality that have won Sheila Heti international acclaim. Having reached an age when most of her peers are asking themselves when they will become mothers, Heti’s narrator considers, with the same urgency, the question of whether she will do so at all. Over the course of several years, under the influence of her partner, her body, her family, mysticism and chance, Heti's narrator struggles to make a wise and meaningful choice.

In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.

In the first six weeks after her son was born, Jamila Rizvi felt isolated, exhausted and frustrated - as if the world she knew had disappeared forever. Then her salvation came in the form of a letter. A dear friend - who had been there herself - wrote to tell her that she would get through this. That she was seen and supported. That she was not alone. Now Jamila wants to pay it forward to other new mothers.

Are you a first-time mother, or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery, or the overall motherhood journey ahead? Are you looking for ways to ease your mind, and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000+ affirmations are for you, as they will boost up your confidence and internal strengths through meditation and positive thinking. 

Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.

‘Brilliant’ Jenni Murray ‘Liberating, intoxicating’ Zoe Williams ‘Why, after decades of social progress, is motherhood still so much harder than it needs to be?’ Before they become mothers, women are repeatedly reminded that their biological clock is ticking. Once pregnant, a...

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has...

Motherhood is beautiful, challenging, exhausting, joyful, and deeply transformative, and sometimes, it is all of these things at once. In Motherhood Reflections, Shaza Hamid shares honest and heartfelt reflections on the everyday realities of motherhood, the uncertainty, the exhaustion, the...

A month-by-month resource offering stage-specific wellness practices to help new mums care for themselves through the first year. A natural, supportive, empowering start to motherhood - for mental, emotional and physical wellness when you need it most. Your new baby is here! Your world has...

The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and stress is constant. Social policies don't help. Of all Western industrialized countries, the US ranks dead last for supportive work-family policies: No federal paid parental leave. The highest gender wage gap. No minimum standard for vacation and sick days. Can American women look to European policies for solutions?   

Mothering with Courage provides guidance for mothers to self-reflect and dig deep to discover what is important to them from their own perspective. Only from that space can a mother discover how to be the best, most authentic mother for her child.

Do you ever wonder if your efforts as a mom make any difference? Take heart. Whether you're struggling through sleepless nights with your toddler or endless battles with your teen, September McCarthy's story offers practical insights and powerful inspiration to encourage you on your own mothering journey. As a mom for 25 years who continues to raise young children and love her young adults, September imparts words of wisdom and grace in key areas of Christian parenting.

Science has revealed that everything consists of energy; your emotions are energy in motion, and each thought produces a distinct energetic frequency. But have you ever thought about how this energy influences your pregnancy? As you delve into Mel Braun's innovative approach to pregnancy and motherhood, you will gain valuable insights into how energy and emotions impact not only you but also your baby. The essential practices outlined in this book will empower you to shift your mindset, motivate you to look beyond the surface, and help you release the obstacles that are holding you back.

Being a mom is hard. Being a mom in the military is like earning a PhD in hard. There is always the underlying uncertainty of what the military will bring next. You worry about deploying and how the kids will manage. You feel guilty for making career choices that take you away from your family. Benef discovered the keys to being both a successful mom and military leader. She now shares her triumphs and her failures so that you can better manage your career while nurturing your family.

Beat mom guilt and escape modern parenting burnout with a compassionate self-help roadmap designed for overwhelmed women. When you are constantly juggling night feedings, carpool lines, and endless mental loads, finding time for personal growth feels impossible. This grounding audio experience...

Escape the crushing mental load of modern parenting and transform daily exhaustion into mindful, calm energy. Whether you are listening on your solo commute or taking a quiet breath during naptime, this reassuring guide offers a lifeline for the overextended mother. Reclaim your joy without...