Showing results by author "Laura Whitman" in All Categories

Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers. 

Demystify chronic pain and discover holistic health strategies to reclaim control over your nervous system and body. When you are navigating the confusing maze of medical tests or dealing with relentless daily discomfort, it is easy to feel isolated. This reassuring, beginner-friendly guide...

Transform everyday anxiety into spiritual maturity by grounding your Christian faith in the messy reality of adulthood. Perfect for the morning commute or a quiet moment before sleep, this comforting companion speaks directly to weary believers who feel distracted by busy schedules and looming...

Escape the crushing mental load of modern parenting and transform daily exhaustion into mindful, calm energy. Whether you are listening on your solo commute or taking a quiet breath during naptime, this reassuring guide offers a lifeline for the overextended mother. Reclaim your joy without...