Essential Psychology

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.

If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.

The formal study of psychology as a scientific enterprise began in Germany in the late 19th century, but the observation of human behavior dates back to ancient Greece. Defined as the scientific study of behavior and mental processes, psychology has attained a range of branches including clinical, cognitive, developmental, evolutionary, forensic, health, and neuropsychology. In a wide-ranging audiobook, listeners are introduced to the world of psychology and those who formed the science as we know it.

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

Do you ever walk away from a conversation thinking, “Why did I say that?” Or worse, “Why didn’t I say anything at all?” What if confidence in conversations wasn’t about being louder, funnier, or more charismatic, but about learning to speak like yourself and actually be heard? Whether it’s awkward small talk, high-pressure work moments, or surface-level personal interactions, The Essentials of How to Talk to Anyone offers a fast-track guide to build the skills that matter most: confidence, clarity, and connection.

Are you ready to unlock your true potential as a man and develop a dominant masculine presence that commands respect and confidence? The Essential Skills of a Masculine Presence: Psychology - Paradigm is your guide to transforming the way you see the world and yourself by mastering the invisible frameworks that shape your life. In this powerful audiobook, Paul Bauer dives deep into the concept of paradigms—those unseen mental filters that control your thoughts, actions, and results

Some has the ability to victimize other people by preying on them. Whereas many restrain from this tendency, there are those who act on these instincts. In this audiobook, you can discover dark psychology techniques that are used by people to influence, manipulate, and coerce others to get whatsoever they want.

If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

Tired of throwing your hard-earned money into the stock market without seeing substantial returns? Let us be blunt: relying on alerts and signals services is the wrong approach. This book bundle includes three Game-changing Manuscripts. Discover the best stocks to invest in and maximize your returns. Explore top trading systems to propel you towards success.

Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.

This comprehensive guide illuminates the most frequently used terms in psychology, providing clear and concise definitions that capture the essence of each concept. From fundamental theories to modern applications, this dictionary offers accessible explanations, making it an ideal companion for anyone looking to deepen their understanding of psychological principles. Whether you're studying for an exam, conducting research, or simply satisfying your curiosity about human behavior, this dictionary is a must-have tool that brings clarity and insight to the complex world of psychology.

As the fastest growing population in education, economics, entrepreneurship, and international travel, Black women are forging a world of their own. They are breaking generational cycles, reinventing social norms, and developing new identities. However, as a double marginalized minority, Black women are also navigating socially constructed ideas of race, oppression, and privilege. Many well-intentioned clinicians lack the skills and knowledge to properly support, guide, and develop inquiries with these clients.

The study of consciousness is one of the more fascinating frontiers in science, combining aspects of neurology, psychology, evolutional biology and philosophy. In this guide, Rooney explores the philosophical conundrums and scientific breakthroughs surrounding consciousness and shows how leading thinkers have sought to understand the enigma of awareness.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.