Addiction Recovery Buddhism

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

Escape the cycle of addiction and discover shame-free healing through practical Buddhist mindfulness. Whether you are actively seeking sobriety or navigating the emotional turbulence of early recovery, this compassionate guide offers a grounded path forward. Trade the exhaustion of automatic...

Guided Training in Mindfulness for Addiction Recovery “One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think...

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

Break free from the cycle of craving and isolation with a practical, mindfulness-based approach to addiction recovery. Whether you are battling fresh urges, navigating the daily stress of early sobriety, or seeking spiritual grounding without traditional religious dogmas, this powerful guide...