Showing results by narrator "XE Sands" in All Categories

An alternative to the everyday stress, pace, challenges, and burdens that weigh you down, leading lightly shows you how to shift your mindset, live lighter, and optimize your effectiveness. Part leadership, part mental fitness, part health and wellness guide, Leading Lightly empowers you to work at your best and operate at your fullest potential.

'Come home.' Vera's mother called and Vera obeyed. In spite of their long estrangement, in spite of the memories—she's come back to the home of a serial killer. Back to face the love she had for her father and the bodies he buried there, beneath the house he'd built for his family. Coming home is hard enough for Vera, and to make things worse, she and her mother aren't alone. A parasitic artist has moved into the guest house out back and is slowly stripping Vera's childhood for spare parts. 

Shana wakes up one morning to discover her little sister in the grip of a strange malady. She appears to be sleepwalking. She cannot talk and cannot be woken up. And she is heading with inexorable determination to a destination that only she knows. But Shana and her sister are not alone. Soon they are joined by a flock of sleepwalkers from across America, on the same mysterious journey. And, like Shana, there are other 'shepherds' who follow the flock to protect their friends and family on the long dark road ahead.

You can train your brain to pay attention more effectively. Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain-imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. 

Brookhants School for Girls: infamous site of a series of tragic deaths more than a hundred years ago. Soon to be the subject of a controversial horror movie about the rumoured ‘Brookhants curse’: in the early 1900s, Brookhants students Flo and Clara fell madly in love, brought together by their obsession for a scandalous memoir. A few months later they were found dead in the woods, after a horrific wasp attack, the book lying next to their intertwined bodies. Three more grisly deaths followed before the school was forced to close. 

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

From a clinical psychologist who served as a clinical supervisor in the Department of Psychology at Yale University, received the CPA’s award for Distinguished Contribution to the Practice of Psychology, and has treated couples and trained therapists for over four decades, this newly updated, award-winning book provides concrete, proven strategies for those who seek to survive their partner’s infidelity and to rebuild the relationship after an affair. This new third edition of After the Affair helps guide both hurt and unfaithful partners through three stages of healing.

Jessmei thought she had escaped. But the Elvens know that her protector is gone. They will not rest until she has been found, captured, and made to serve their agenda. Can the beautiful princess navigate this political web and restore her kingdom?

Joshua Park never expected to be a widower at the age of thirty. Given his solitary job, small circle of friends and family, and the social awkwardness he's always suffered from, he has no idea how to negotiate this unwanted new phase of life. But Lauren, his wife, had a plan to keep him moving forward. A plan hidden in the letters she leaves him, giving him a task for every month in the year after her death.

When a gruesome murder is discovered at the Osthorne Academy of Young Mages, where her estranged twin sister teaches theoretical magic, reluctant detective Ivy Gamble is pulled into the world of untold power and dangerous secrets. She will have to find a murderer and reclaim her sister - without losing herself.

After the end of her marriage, Kate Granger has retreated to her parents' home on Lake Superior to pull herself together - only to discover the body of a murdered woman washed into the shallows. Tucked in the folds of the woman's curiously vintage gown is an infant, as cold and at peace as its mother. No one can identify the woman. Except for Kate. She's seen her before. In her dreams...

Distinguished pediatrician Dr. Robert Bucknam and coauthor Gary Ezzo are two of the world's leading experts on baby sleep and feeding patterns. Millions of new mothers across the globe are coming toward this new brand at an increasing pace as they find and share the life-changing success they are achieving with their newborns. This updated anniversary edition celebrates 25 years with Bucknam and Ezzo's groundbreaking approach.

In the tourist town of Wharton, on the coast of Lake Superior, Tess Bell is renovating her old family home into a bed-and-breakfast during the icy dead of winter… As the house’s restoration commences, a shuttered art studio is revealed. Inside are paintings Tess’s late grandfather, beloved and celebrated artist Sebastian Bell, hid away for generations. But these appear to be the works of a twisted mind, almost unrecognizable as paintings she and others familiar with his art would expect.

Dr. Renee Caisson never expected that her scientific expertise would lead to a role playing interpreter between humans and the demonic-looking Neighbors. When the door between their worlds opened, she was drafted by the government to study the otherworldly beings and was able to prove her theory: the Neighbors had been to Earth before—and now they simply wanted to save their dying planet.

Until recently, scientists could only guess at what lay past the edge of spacetime. But as pioneering theoretical physicist Laura Mersini-Houghton explains, today new scientific tools are giving us the ability to peer beyond the limits of our universe and test our theories about what is there. Her groundbreaking research suggests that we sit in a quantum landscape whose peaks and valleys hide a multitude of other universes, and whose topography holds the secret to the origins of existence itself.

Acclaimed novelist Lydia Millet’s first work of nonfiction is a genre-defying tour de force that makes an impassioned argument for people to see their emotional and spiritual lives as infinitely dependent on the lives of nonhuman beings.

On May 31, 1953, 20-year-old Sylvia Plath arrived in New York City for a one-month stint at Mademoiselle to be a guest editor for its prestigious annual college issue. Over the next 26 days, the bright, blond New England collegian lived at the Barbizon Hotel, attended Balanchine ballets, watched a game at Yankee Stadium, and danced at the West Side Tennis Club. This captivating portrait invites us to see Sylvia Plath before she became an icon - a young woman with everything to live for.

Two hours before he vanished, Mark Dixon stole a glass of wine. That's what bartender Sophie Braam told the cops when they questioned her about the customer whose mutilated body was just found. What she didn’t tell them is that she’s the one who killed him. Officer Nora Martin is new to the Bellair Police Department and when she meets Sophie, they build an uneasy camaraderie over shared frustrations. As winter slides into spring and bodies start piling up, Nora begins to suspect that something’s not quite right with the unnerving, enigmatic bartender.

Lila Ridgefield lives in an idyllic college town, but not everything is what it seems. Lila isn’t what she seems.A student vanished months ago. Now, Lila’s husband, Aaron, is also missing. At first these cases are treated as horrible coincidences until it’s discovered the student is really the third of three unexplained disappearances over the last few years. The police are desperate to find the connection, if there even is one. Little do they know, they might be stumbling over only part of the truth.

This gripping true story follows a biologist's human-powered journey from the Pacific Northwest to the Arctic to rediscover her love of birds, nature, and adventure—perfect for fans of Cheryl Strayed.​