Showing results by narrator "Tom Picton" in All Categories

The strict ketogenic diet is a great one for weight loss and many physical health conditions. The Dirty Keto Diet though is about keeping fat and protein high and carbs low to lose weight, but in the easiest and tastiest ways for bad boys and girls. This audiobook includes information on cutting carbs, boosting fat and protein, when to weigh, exercise, what to eat, dairy, fruit and vegetbales, garnishes, what to drink, cheat meals, and a study on the ethics and health issues of veganism from a meat-eater’s point of view.

Verily, verily, in the beginning I lost nine-and-a-half stone on a slow-carb diet modeled on that of Tim Ferriss in his book The 4-Hour Body. But the weight loss reached a plateau even with that excellent diet, so I decided to change things up a bit. In this audiobook are listed some of the diets I either tried, in some cases created or have been interested in since, with my reflections, in alphabetical order. You may come across one you like the sound of, or alternatively some you will then wisely plan to avoid!