Showing results by narrator "Kevin Harding" in All Categories

That's a fact...thoughts can be your best ally or your worst enemy. Surely you have always been wondering how could you manage them on your behalf and influence people's ones. You'd like to see your partner appreciating every shade of you or to impress your colleagues to the extent that they would be eating out of the palm of your hand. Probably you have been fantasizing about how would you feel being in charge of every sphere of your life. Well, wake up!

If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind. That's why I want to help you to replace your harmful convictions with positive thoughts. Only then you will be able to defeat your upsetting emotions and improve your behavior in your relationship with your partners, in the workplace; in short, to rule your own life. These are the benefits you will enjoy, thanks to CBT.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.

Have you ever noticed that people tend to unload all of their problems on you? Are you too sensitive? Do you fell oppressed by the unstoppable stream of others' emotions relapsing on you? If someone close to you is uneasy do you feel it, too? Are your feelings easy to hurt? Well, yes sir, you are an empath.... This is you...this is your routine: Everyday living in the constant reception of people's emotions, developing an ocean of stress and anxiety. Due to the high sensitivity for the feelings of those around you, you end up caring for the needs of everyone else but your own ones.

Let's be honest.... Even just for once you have dreamed of having all of your relations in the palm of your hand, realizing your partner's desire before he asks anything, or smelling the cheating in the air. But if your lack of control makes you feel helpless and powerless, then it's time to wake up and learn how to turn things around. It's time to stop being slave of other's business and make the world play your game by your rules.

Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. This audiobook is a stepping stone that enables you to investigate a new realm and embrace a different mindset, promoting self-confidence making your life easier. The valuable advice in this audiobook will help you maintain a healthy mind and build a better brain with proven methods that allow you to improve your thinking and become the genius that resides inside your brain.

Are you tired of yourself and tired of hearing people say that you have to change? It is the moment to make something for yourself. If you want to understand yourself and your behavior, if you want to be in control in every situation and find the right decisions in your daily choices, then keep reading! If you are interested in learning how to recognize, understand, and manage your emotions for a positive change in life, Anger Management Workbook is the perfect tool for you!

Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.

Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.

Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way. 

Knowing what emotional intelligence is and how to take advantage of it to improve your life are different things. Many people in life suffer because of their emotional behavior. They are not able to connect with the social as well as personal matters easily and feel difficulty in dealing with them. Often, they cut off from society because of this issue. The negative thoughts prevailing in their mind will decrease their focus from the main issues that matter and leads to relationships issues, personal as well as professional.

With these simple tips, you will learn to get rid of your social anxiety and to be more positive. This guide will teach you the tools to improve your emotional intelligence and raise your social skills. You will be able to break in anyone's mind and control it. 

Being an empath comes with challenges. Every day comes with its unique share of difficulties. Do you feel like you are the only person concerned about others' feelings and live with constant worry about the people living in the streets? It is just a tip of the iceberg of what empaths go through. Empaths share in others' sufferings, they take in all the negative and positive vibes from people and the environment. Empaths require healing on daily terms as they are often overwhelmed by toxic energy. Empath Healing will help you in overcoming these issues.

As the son of a duke, Jace must marry and serve at court. This is a precarious position in a country at war and on the brink of revolt. He hides his family name to pursue his passion of being an inventor. When one of his inventions, a safe lighting device called the tiboluminator, catches the eye of the military, everyone around him is in mortal danger.

Cognitive behavioral therapy (CBT) is considered to be a new form of psychotherapy, though it has actually been around for much longer than people think. It is very beneficial for people because it can help them develop lifelong habits that can benefit them. It will show them how to move past these issues to be more happy and positive in their life. Our thoughts can be a large inhibitor of our lives. They can cause issues that affect us, like depression, anger, procrastination, or pain.

Are you tired of yourself and tired to hear you say that you need to change? If you want to understanding yourself and your behavior, if you want to have control in every situations and find the right decisions in your daily choices, then you are in the right place! This audiobook will give you all the necessary basics of anger management techniques. You will be able to understand the benefit and value of your emotions and how you can control and express your emotions. You will learn how you can make anger work for you and not against you!

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life. 

Today, you have a practical book with simple but powerful tips that will help you to destress the stress in every situation, find peace in yourself, and enjoy every situation without too many thoughts. The book Handle Stress was written with care by a first-rate author. Carefully written, it is based on facts, extensive research, and a lot of experience. The first-class techniques incorporated in this book can be used by anyone who wants to start managing stress to live a life free from the pressures caused by them. 

The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.