Showing results by narrator "Jason Kappus" in All Categories

It can sneak up on you how overwhelming life can get. Your loved ones, colleagues, and bosses can eat away at your time and energy on a daily basis - leaving you feeling depleted without really knowing why. If you don't make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for you time.

Your body was made to move. Whether it’s through a jog in the park, a few laps at the pool, or even dancing in front of your mirror, your muscles and bones love being active. Research also shows that consistent exercise leads to increased mental health and a better self-image. This program has been designed to ignite (or reignite) your desire to get moving.

There are countless definitions and many expressions of love, but putting love into practice is not always easy. It requires embracing and accepting the good in yourself, so you can more readily see it in others. By developing loving kindness, we can make the world a better place. This program has been designed to help you see yourself and other people in a generous new light.

There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning.  

 By conquering your tendencies to think negatively about yourself and your future, you can create your own destiny. This program has been designed to introduce more optimism into your life, so you can look forward with a smile. The audiobook includes powerful affirmations to develop a positive outlook and attitude.  

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem. 

Loving and embracing your body is a part of living a full, happy life. Good health and feeling fit can greatly improve the quality of your life, simply by making fitness a priority. But, where do you start when you want to shed pounds and have a great mid-section? It starts with your mind. This hypnosis is designed to help you get into the right mindset for losing belly fat and feeling fantastic about your body.

When was the last time you felt truly grateful for what you have in life? Too often, we take for granted the people and possessions we’re surrounded by. When we embrace gratitude, we begin to embrace the possibilities of life itself. This program has been designed to fill you up with gratitude so you can live a happier, more content life. 

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation, and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about. These affirmations are designed to help you increase your self-acceptance and practice loving yourself unconditionally.

Have you ever been told to “go with your gut” but felt unsure what that even meant? Sometimes, it can be difficult to distinguish between our intuition and our anxiety. But with the right mental training, we can tap into our true instincts by listening carefully to what our bodies and minds are telling us. This program has been designed to help you develop and expand your intuition.

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem. 

With the power of your mind, you can attract good things and good people into your life. It all starts with recognizing the opportunities around you and seizing them with confidence. Don’t let fate decide where you are going to end up in life; you are in control. This program has been designed to help you develop a mentality of abundance. 

This program has been designed to combat your urge to procrastinate and develop healthier habits of working. It can help you increase your productivity, end procrastination for good, and achieve excellence in your work habits. The audiobook includes powerful affirmations designed to end procrastination. Listen during any part of the day or evening.

Is there something you’ve always wanted to do that’s just outside your comfort zone? Do you find yourself waiting for a sign, or for someone to tell you that you can do it? Whether it’s quitting your 9 to 5 job to travel the world or even taking up saxophone lessons, you can learn to face your fears and defy expectations. This program has been designed to give you the courage to take bold steps in your life. 

Too many people come to the end of their lives feeling regretful they didn’t pursue their passions because they were afraid it would be too hard or afraid of what other people would think. But we only get one chance to live out our dreams. Finding the courage and mental strength to take practical steps toward our goals is the best thing we can do for ourselves. This program has been designed to inspire you to pursue your dreams and start taking steps toward achieving your goals. 

Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, there are detrimental long-term effects on your health. If you are struggling to beat this habit, you are not alone, and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.

Life is filled with obstacles, but that doesn't mean you can't still love your life. Even with a whirlwind of challenges, it is still possible to see through the fog and realize it doesn't continue forever. This hypnotic meditation is designed to ingrain the idea that hard times are temporary and you really can weather any storm.

Confident people go after their dreams, practice self-love, and embrace their individuality. Do you want to feel more confident? Would you like to embrace and value your true self? This hypnosis system is designed to help you feel inspired by who you really are and practice radical self-love.

You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real. This program has been designed to train your brain to prioritize clean eating and make the best decisions about what goes in your body.

You’re studying a report your boss has given you to summarize, and 20 pages in, you find yourself stuck reading the same paragraph over and over, no longer taking anything in. Or you’re standing in the boardroom in front of your colleagues. You took a long time planning and prepping for this moment, but you can’t remember the second point in your outline. Moments like these can be a huge source of embarrassment and a waste of time. Why not spend a little time training your brain to avoid these moments instead?