Showing results by narrator "Devin O'Kelly" in All Categories
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The Truth About Carbs
- 10 Facts About Good vs. Bad Carbohydrates
- By: Tamsin Haleshenk
- Narrated by: Devin O'Kelly
- Length: 2 hrs and 40 mins
- Unabridged
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Carbohydrates have become one of the most misunderstood nutrients in modern health, surrounded by confusion, controversy, and contradictory advice. Are they essential fuel or the cause of weight gain? Should they be embraced, limited, or removed entirely? The Truth About Carbs cuts through the noise with a clear, evidence-based exploration of how carbohydrates actually function in the body — and how the right choices can transform your energy, digestion, blood sugar, and long-term health.
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The Truth About Carbs
- 10 Facts About Good vs. Bad Carbohydrates
- Narrated by: Devin O'Kelly
- Length: 2 hrs and 40 mins
- Release date: 21-01-26
- Language: English
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