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The Truth About Carbs

10 Facts About Good vs. Bad Carbohydrates

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The Truth About Carbs

By: Tamsin Haleshenk
Narrated by: Devin O'Kelly
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Carbohydrates have become one of the most misunderstood nutrients in modern health, surrounded by confusion, controversy, and contradictory advice. Are they essential fuel or the cause of weight gain? Should they be embraced, limited, or removed entirely? The Truth About Carbs cuts through the noise with a clear, evidence-based exploration of how carbohydrates actually function in the body — and how the right choices can transform your energy, digestion, blood sugar, and long-term health.

©2025 Deep Vision Media t/a Zentara UK (P)2026 Deep Vision Media t/a Zentara UK Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Low Carb Nutrition Inspiring
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Listener received this title free

What stood out to me was the writing style. The author explains the science without sounding preachy or overwhelming, which is rare for nutrition books. Complex ideas like blood sugar response and fiber quality are broken down into everyday language that actually sticks. I especially liked how each chapter focuses on a single idea, making it easy to pick up, listen to, and still retain what you learned.

Smart, Clear, and Surprisingly Readable

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Listener received this title free

This book finally explains carbs without fear-mongering or hype. I finished it feeling more confident about what I eat instead of guilty every time I see bread.

Straightforward and Refreshing

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Listener received this title free

As someone who has tried low-carb plans in the past, I approached The Truth About Carbs: 10 Facts About Good vs. Bad Carbohydrates with cautious curiosity. I was pleasantly surprised by how nuanced the discussion is. The author doesn’t promote drastic elimination or trendy solutions. Instead, the book explains how carbohydrates function as fuel, how they interact with digestion and hormones, and why quality matters more than blanket restriction.

The sections addressing blood sugar and long-term metabolic health were especially eye-opening. The science is presented clearly, without jargon overload, but it doesn’t oversimplify either. I appreciated how the book distinguishes between refined, highly processed carbohydrates and nutrient-dense sources that support sustained energy and gut health.

Most importantly, this book gave me back a sense of control. Rather than fearing certain foods, I now feel equipped to make smarter, more balanced decisions. It’s educational without being preachy, and motivating without pushing extremes. If you’re tired of contradictory nutrition advice, this is a grounded and sensible place to start.

“Balanced, Informative, and Empowering”

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Listener received this title free

I’ve read countless articles that contradict each other, but this book explains carbohydrates in a straightforward, science-based way. It helped me understand which carbs actually support energy and health versus the ones to limit. A quick and enlightening read!

“Finally, Clear Answers About Carbs”

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Listener received this title free

The Truth About Carbs: 10 Facts About Good vs. Bad Carbohydrates finally gave me a balanced perspective. Instead of demonizing bread and fruit, it explains what’s actually happening in your body—and that made all the difference for me.

Clear, Practical, and Not Fear-Based

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