Showing results by narrator "Christopher Barker" in All Categories

Alysee is four years old when her father begs her in a panic, for God's sake, not to fall asleep. But the little girl's eyes flutter shut. When she wakes up, her father is dead. Brutally murdered. The fear of sleep never leaves her. Years later, Alysee learns that her father has left her a former luxury hotel on the German-Polish border.

Whether you are a vegan or carnivore, whether you blame seed oils or sugar, it seems that whoever and whatever we blame, we as a species are gradually sinking further into the depths of obesity. This book dives into all the confusion surrounding the topic of weight loss, dispelling myths, and unravelling much of the confusion, all while trying not to call people c---s.

This book doesn't claim to know your exact journey. So, rather than dismiss it based on my gender (which you just assumed), judge it for what it is: a digestible breakdown of everything we know about menopause— the biology, the symptoms, and what actually works, from HRT to nutrition, exercise, and lifestyle strategies. No fluff. No fearmongering. Just facts. An evidence-based roadmap you can follow. And for the record? Since men statistically make worse drivers, maybe it's not such a bad thing if one finally learns how to follow the GPS.