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Simply Confusing or Confusingly Simple: The Weight Loss Equation

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About this listen

Why has such a simple problem become so complex?

Whether you are a vegan or carnivore, whether you blame seed oils or sugar, it seems that whoever and whatever we blame, we as a species are gradually sinking further into the depths of obesity.

This book dives into all the confusion surrounding the topic of weight loss, dispelling myths, and unravelling much of the confusion, all while trying not to call people c---s.

“If we as a species could eat intuitively, this book would not exist and I would probably be writing a satirical piece on bringing up my children as Xe, ZE or Zim. The truth is, our intuition when it comes to eating probably died out at the same time that common sense did. And this probably died in a mesmeric blaze of woke politics, heavily processed food alternatives, TikTok dance videos and mumble rap.”

©2024 Christopher Barker (P)2024 Christopher Barker Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition
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The author talks an awful lot of sense and delivers the information in an entertaining and engaging manner. Would highly recommend.

Hugely informative read

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Chris has a way of breaking things down to make them easy to understand. This book would help anyone wanting to make positive changes to their health without getting confused. The injection of humour doesn't hurt either!

Great book, highly recommend!

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