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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.

In Astoria, the Kingdom of the Stars, every subject may have one, single wish granted by their king. But as the population swells with refugees and a deadly plague sweeps through the streets, there are far too many wishes for any one person to grant. Prince Sterling saw his peoples’ needs long before the plague arrived, and so established his own guild, Hyperion, to aid them.

Deceived by a tyrant who has falsely declared him dead, Orion struggles with the weight of his loss—not only of his kingdom, but of his father. Choosing to embrace his role as Guildmaster, he faces a grim reality: his people will never know safety while the usurper clings to her stolen throne. With nowhere else to turn, Orion sets off on a perilous journey to the Druidlands, seeking an alliance with former adversaries who are reluctant to support a prince stripped of his title and his magic.

With new allies at his side, Sterling returns to Astoria, determined to reclaim what was stolen from him: his throne, his people, and Astrid, the herbalist who holds his heart in her hands. But the path to victory is anything but certain. The forces of the Woman-King grow stronger with each passing day, and the rebels are fighting an uphill battle. Shifting loyalties threaten to unravel his plans, but an unexpected alliance offers him an opportunity he cannot refuse—not when he learns exactly what the usurper intends to sacrifice to have her wish granted.

William Shakespeare, long hailed as history's greatest dramatic writer, has been lauded for his mastery of poetic expression, his insight into the human condition, and his deep exploration into the psyche and motivations of his characters.

Determined to learn more about those who fate did not favor, I toured tattered, handmade refuges of those without homes and also interviewed them on the streets and in homeless shelters, and conversed with the poor in the United States, Mexico, Ecuador, and Spain, and on occasion wrote composite stories to illuminate their difficult lives. Where Will We Sleep? is a revised edition focusing on poverty and homelessness.

In this insightful and entertaining memoir, Dr. Sean Wall-Carty takes listeners on a journey through his diverse and impactful career. As a Professor, Lecturer, and Human Resources professional, Dr. Wall-Carty has dedicated his life to education and helping others navigate the complexities of professional life. His roles as a Town Councilman and former Deputy Town Supervisor highlight his deep commitment to public service and his community.