Showing results by author "Matt Place" in All Categories
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Deep Breathing Techniques: Overcome Stress and Anxiety in 30 Days of Practice
- By: Matt Place
- Narrated by: Samuel Prost
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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For many of us, relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order to combat stress effectively, we need to trigger the natural response to relaxation in the body. Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a groundbreaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight deep breathing.
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Deep Breathing Techniques: Overcome Stress and Anxiety in 30 Days of Practice
- Narrated by: Samuel Prost
- Length: 3 hrs and 22 mins
- Release date: 01-06-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Pilates for Any Fitness Level
- Improve Your Body Awareness and Reduce Muscle Tension
- By: Matt Place
- Narrated by: Samuel Prost
- Length: 3 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Are you looking for a better workout so you'll look fit to live longer? Whether you're in great shape or have never set foot in a gym, it doesn't matter. The book describes core Pilates movements and simple patterns. Pilates for Any Fitness Level is the perfect beginner guide to practice Pilates at home with confidence. It improves the Pilates routine with a progressive, easy-to-follow plan from the first time on the mat to completing a complete sequence. This guide gives you the knowledge you need to make Pilates part of your daily routine.
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Pilates for Any Fitness Level
- Improve Your Body Awareness and Reduce Muscle Tension
- Narrated by: Samuel Prost
- Length: 3 hrs and 15 mins
- Release date: 22-04-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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