Showing results by author "Frank Steven"

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    • Cognitive Behavioral Therapy (CBT): Reshape Your Brain to Eliminate Anxiety, Depression, and Negative Thoughts in Just 14 Days

    • CBT Psychotherapy Proven Techniques & Exercises
    • By: Frank Steven
    • Narrated by: Wilfred Peel, Byron Armstrong
    • Length: 3 hrs and 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT. Its success rate is a whopping 50-75% for depression and anxiety, and today it remains one of the most popular methods of treatment.

    • 5 out of 5 stars
    • This is a great book for you gain a quick

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Mindfulness Collection 2-In-1 Bundle

    • Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
    • By: Frank Steven
    • Narrated by: Amanda Logan, Madison Curtis
    • Length: 6 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they’ve learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism.  

    • 5 out of 5 stars
    • Love this easy to understand and practical guide

    • By Thomas G. Wilson on 13-07-19

    Regular price: £18.29

    • The Mindful Path to Self-Compassion

    • Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
    • By: Frank Steven
    • Narrated by: Madison Curtis, Amanda Logan
    • Length: 3 hrs and 14 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Do you often feel like you’re not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism.

    • 5 out of 5 stars
    • A great addition to the books by Author which

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Brain Training and Memory Improvement 2-in-1 Bundle

    • Brain Training 101 + Memory Improvement - The #1 Complete Box Set to Train Your Brain and Discover Your Unlimited Memory Potential
    • By: Frank Steven
    • Narrated by: Amanda Logan
    • Length: 7 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Even if you consider yourself a total scatterbrain and have never tried a single brain exercise in your life, the expert research behind this guide has ensured that this audiobook will be the exception; you’ll develop laser focus, a sharpened memory, a boosted IQ, and the clear-headedness to tackle any mental challenge.  

    • 5 out of 5 stars
    • This book is well worth the money and them some.

    • By Thomas G. Wilson on 13-07-19

    Regular price: £18.29

    • Anger Management: Tame the Lion Inside of You for Good

    • Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life
    • By: Frank Steven
    • Narrated by: Edward Hills, Byron Armstrong
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 32
    • Performance
      5 out of 5 stars 32
    • Story
      5 out of 5 stars 32

    Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing video. Anger can sway us against our better judgment, and if left unchecked, it can negatively impact our entire lives.

    • 5 out of 5 stars
    • Absolutely essential book to understanding anger.

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Emotional Intelligence Collection 2-in-1 Bundle: Emotional Intelligence + Cognitive Behavioral Therapy (CBT)

    • The #1 Complete Box Set to Understand Your Emotions and Reshape Your Brain
    • By: Frank Steven
    • Narrated by: Amanda Logan, Wilfred Peel, Corine Sherman
    • Length: 6 hrs and 23 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...This bundle includes: Emotional Intelligence: Understand your emotions and create profound relationships, discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner. Cognitive Behavioral Therapy (CBT): reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days CBT Psychotherapy proven techniques and exercises.

    • 5 out of 5 stars
    • The material and information that is in this book

    • By Thomas G. Wilson on 13-07-19

    Regular price: £18.29

    • The Social Anxiety Cure: Defeat Shyness & Anxiety Forever

    • Discover How to Reduce Stress and Prevent Depression in Just 7 Days, Even If You're Extremely Shy and Introverted
    • By: Frank Steven
    • Narrated by: Stanley Woods, Byron Armstrong
    • Length: 3 hrs and 6 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep reading. Even if your anxiety is uncontrollable, and every attempt to ease your symptoms has failed, the extensive research behind this guide will ensure you feel instantly more empowered in any social setting, and develop all the necessary traits to say goodbye to anxiety for good.

    • 5 out of 5 stars
    • Great book. Highly recommended

    • By Jennu Jat on 16-06-19

    Regular price: £13.79

    • The Power of Mindfulness

    • Clear Your Mind and Become Stress Free
    • By: Frank Steven
    • Narrated by: Wendy Spencer, Amanda Logan
    • Length: 3 hrs and 46 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses. 

    • 5 out of 5 stars
    • This book teaches you to be grounded,

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Memory Improvement: Brain Training and Accelerated Learning to Discover Your Unlimited Memory Potential

    • Declutter Your Mind to Boost Your IQ Through Insane Focus
    • By: Frank Steven
    • Narrated by: Alexander Taylor
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75% of Americans reporting that they feel stressed, are any of us really safe?

    • 5 out of 5 stars
    • This book is about the methods of memorizing

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Emotional Intelligence: Understand Your Emotions and Create Profound Relationships

    • Discover How to Develop Emotional Awareness, EQ, and Social Intelligence, Even If You're a Clueless Beginner
    • By: Frank Steven
    • Narrated by: Corine Sherman
    • Length: 3 hrs and 8 mins
    • Unabridged
    • Overall
      5 out of 5 stars 12
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Do you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? There’s no way to sugarcoat it: your emotional intelligence is a major signifier of your future happiness and success - more important than your IQ...Even if you have absolutely zero control over your emotions and constantly find yourself in conflict with other people, the extensive research behind this guide will ensure you gain full mastery over your emotional state.

    • 5 out of 5 stars
    • I was actually impressed by how much useful

    • By Thomas G. Wilson on 13-07-19

    Regular price: £13.79

    • Armstrong and Charlie

    • By: Steven B. Frank
    • Narrated by: Ruffin Prentiss III, Christopher Gebauer, Karen Chilton
    • Length: 7 hrs and 35 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Charlie isn't looking forward to sixth grade. If he starts sixth grade, chances are he'll finish it. And when he does, he'll grow older than the brother he recently lost. Armstrong isn't looking forward to sixth grade, either. When his parents sign him up for Opportunity Busing to a white school in the Hollywood Hills, all he wants to know is "what time in the morning will my alarm clock have the opportunity to ring?" When these two land at the same desk, it's the Rules Boy next to the Rebel.

    Regular price: £20.39