Showing results by author "Audible" in All Categories

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Audible Presents returns to the Edinburgh Fringe to bring you more hilarious stand-up from the world's best comedy festival.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.

Spend a slow-paced day on the water with your rod and reel, listening to the sounds of the waves and waiting for the perfect bite in this Audible Sleep story narrated by Sterling K. Brown.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Some stories are too sensitive, painful or potentially damaging to share publicly - unless they can be shared anonymously. TED and Audible present, Sincerely, X, featuring speakers whose ideas deserve to be heard but whose identities must remain hidden.

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

Do you struggle to Sleep Sound? Australian musician Natalie Imbruglia will lead you on a journey towards sleep. Featuring a selection of verse from celebrated poet Dorothea Mackellar, sink into rich and immersive soundscapes inspired by the rugged, Australian landscape. Settle into a comfortable position, let your body relax and join Natalie on an escape to sleep.

International stars of the comedy world, established legends of the British stand-up scene and exciting new voices perform exclusively for your laugh-out-loud pleasure.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Audible editor Sam Danis delves into spatial audio with Dolby Atmos: what it is, what makes it so immersive, and what the future holds for audio entertainment. Featuring conversations with experts in sound design and production, as well as samples from some of the most unique Audible productions available in Dolby Atmos. Listen in to discover the storytelling magic this innovative technology can offer.

To find out how the greatest financial fraud in history imploded, journalist Steve Fishman tracks down the victims, the federal investigators, the accomplices, and the mastermind, Bernie Madoff himself. Ponzi Supernova takes listeners through the calculated lies, frantic hi-jinx, and lax financial oversight that ultimately weaponized a Ponzi scheme into a $65 billion destructive force that reached across the globe and still has lasting effects today.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

100:1 The Crack Legacy investigates the war on crack in the mid-1980s and the devastation left in its wake. Host Christopher Johnson shares the experiences of the men and women who were on the frontlines - narcotics cops, ex- dealers, artists, community activists - to help explain the rise in incarceration, hyper-aggressive policing, and police shootings of unarmed people of color that we are experiencing now.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

Moving from the big city to the picturesque town of Sunnypoint seems perfect for Dillon and her mom. But the new house - a big, old Victorian - creeps Dillon out, especially the old trunk in the attic that seems to move by itself. As if that weren't bad enough, the tight-knit popular girls at her new school hate her instantly. Dillon finds solace with the quirky kids - Quinn, the film nerd, Birdie, the back-of-the-class wit, and Kumail, the history fanatic. Together they find a mysterious necklace in the trunk, and when Dillon wears it, all of her wishes seem to come true.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep

The story of chess through history, fiction and the games of the masters. Capture more training time by studying chess through audio. How it works: Subscribe to the newsletter to have each episode's study resources delivered to your inbox. You can subscribe here: https://audiblechess.substack.com/ When you're done studying, listen to the podcast and see how well you can visualize the moves "blindfold". I hope the show helps improve your chess.