Showing titles in Bodybuilding & Strength Training
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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Great for beginners
- By Jo on 20-06-23
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Release date: 25-08-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
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Performance17
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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one of the greats
- By Thomas on 14-06-21
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Release date: 21-11-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- By: Benjamin Patrick
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Everyone Should Read This!!
- By Kalie on 30-01-23
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 04-04-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sports Psychology for Athletes
- Think Like a Champion and Train Like a Warrior
- By: Epic Rios
- Narrated by: William Bahl
- Length: 6 hrs and 59 mins
- Unabridged
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Overall9
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Want to learn how to think like a champion and train like a warrior? Then this extraordinary Sports Psychology - five book bundle will help you develop a strong mindset so that you can develop a strong athletic body. So do you want to learn how to think like a champion and train like a warrior? Then buy this amazing Sports Psychology - five book bundle now!
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average
- By JP on 16-11-20
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Sports Psychology for Athletes
- Think Like a Champion and Train Like a Warrior
- Narrated by: William Bahl
- Length: 6 hrs and 59 mins
- Release date: 20-11-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Release date: 20-12-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Soul of a Trainer
- You Were Born to Change the World
- By: Thomas Plummer
- Narrated by: Thomas Plummer
- Length: 6 hrs and 59 mins
- Unabridged
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Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world trying to live their dreams of a life in the gym business. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived.
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His point in view with overall life success and his stander expectations on coaches
- By Anonymous on 26-03-24
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The Soul of a Trainer
- You Were Born to Change the World
- Narrated by: Thomas Plummer
- Length: 6 hrs and 59 mins
- Release date: 08-06-18
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...
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"Be your own hero" - and so much more
- By Daniel Lyddon on 04-09-22
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release date: 21-04-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mr. America: The Tragic History of a Bodybuilding Icon
- Terry and Jan Todd Series on Physical Culture and Sports
- By: John D. Fair
- Narrated by: Brian McKiernan
- Length: 19 hrs and 30 mins
- Unabridged
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For most of the 20th century, the “Mr. America” image epitomized muscular manhood. From humble beginnings in 1939 at a small gym in Schenectady, New York, the Mr. America Contest became the world’s premier bodybuilding event over the next 30 years. Interviewing nearly one hundred major figures in the physical culture movement (including 25 Mr. Americas) and incorporating copious printed and manuscript sources, John D. Fair has created the definitive study of this iconic phenomenon.
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Mr. America: The Tragic History of a Bodybuilding Icon
- Terry and Jan Todd Series on Physical Culture and Sports
- Narrated by: Brian McKiernan
- Length: 19 hrs and 30 mins
- Release date: 16-06-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strong Like Her
- A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
- By: Haley Shapley
- Narrated by: Amanda Dolan
- Length: 6 hrs and 23 mins
- Unabridged
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This stirring and vibrant account of women’s athleticism throughout history “will leave readers feeling inspired and powerful” (Ms. magazine). Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female...
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Strong Like Her
- A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
- Narrated by: Amanda Dolan
- Length: 6 hrs and 23 mins
- Release date: 07-04-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Unabridged
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrated by: Benjamin McLean
- Length: 3 hrs and 27 mins
- Release date: 05-12-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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Comprehensive guide for beginners.
- By Mr on 18-11-21
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Burn Fat, Build Muscle: Supplement Guide
- By: C. J. Howard
- Narrated by: Grant Johnson
- Length: 6 hrs and 21 mins
- Unabridged
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Based on over 350+ scientific studies, Burn Fat, Build Muscle: Supplement Guide was written with one goal in mind: to help you choose the safest and most effective supplements for your body.
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Burn Fat, Build Muscle: Supplement Guide
- Narrated by: Grant Johnson
- Length: 6 hrs and 21 mins
- Release date: 05-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Essential for Teen Athletes
- By Melanie B.D.N on 12-06-24
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 04-12-23
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Rubbish
- By Amazon Customer on 11-11-18
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Release date: 31-07-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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Terrible narration, mediocre book
- By Amazon Customer on 07-03-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Release date: 28-07-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- By: Brendon Rearick
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Unabridged
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Coaching Rules covers the six biggest obstacles you’ll face when pursuing success in the strength and fitness profession: complacency, egotism, poor communication, lack of connection, overcomplication and client attrition. To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not alone.
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Coaching Rules
- A How-to Manual for a Successful Career in Strength and Fitness
- Narrated by: Brendon Rearick
- Length: 4 hrs and 53 mins
- Release date: 16-12-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- By: Ankush Datar, Mihir Patki, Hardik Doshi
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Unabridged
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Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few. Is there a set of principles, which, when consistently applied, can help you attain both...
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The Health And Wealth Paradox
- How to Use First Principles Thinking to Achieve Both
- Narrated by: Hardik Doshi
- Length: 8 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 7 mins
- Unabridged
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Master the art of strength training with expert guidance on proper form, sets, reps, and progressive overload. Explore a variety of exercises, including squats, deadlifts, bench presses, and more, to target each muscle group effectively. With a solid foundation in strength training, you'll be well on your way to sculpting the physique you've always desired.
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Bodybuilding Fundamentals
- Unlock Your Strength and Sculpt Your Physique
- Narrated by: Helpful Matthew
- Length: 2 hrs and 7 mins
- Release date: 19-10-23
- Language: English
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- By: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Great Guide for Genuine Fitness Transformation
- By Christine Shariat on 11-08-24
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Release date: 01-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- By: Camille Connolly
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Unabridged
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Strength Training 101 for Seniors Over 60 is your ultimate guide to staying active, independent, and pain-free with simple, safe, and practical low-impact exercises designed for older adults. Whether new to fitness or looking to regain lost strength, this audiobook will help you move confidently and efficiently. Bonus Gift! You’ll also receive a FREE 30-DAY CHALLENGE! This full-body workout plan combines gentle warm-ups, balance exercises, stretching, chair yoga, wall Pilates, resistance bands, and light dumbbells.
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Strength Training 101 for Seniors Over 60
- Simple Workouts to Boost Strength, Bone Health, Balance and Longevity
- Narrated by: Melissa-Marie Shriner
- Length: 4 hrs and 15 mins
- Release date: 15-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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