Showing titles in Combat Sports & Self-Defense

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

Bruce Lee ist eine Ikone, weltbekannt für seine Kampfkünste und sein filmisches Vermächtnis. Aber er war auch ein zutiefst philosophischer Denker, der glaubte, dass Kampfsport mehr sei als nur eine Übung in körperlicher Disziplin – vielmehr sah er in ihm eine Metapher für persönliches Wachstum. In diesem Buch teilt Shannon Lee bisher unbekannte Anekdoten aus dem Leben ihres Vaters und all jene Ideen, die den Kern seiner Lehren bildeten.

Tune in every week to Gorilla Position, the biggest and best WWE fancast in the UK! If you love the Sports Entertainment juggernaut, you will love GP; a show made for fans, by fans! Join us for news, views, event recaps, behind-the-scenes gossip, competitions, plus interviews with all the biggest Superstars in WWE! It’s an unmissable slice of WWE that takes you closer to the action than ever before!

Transform your fitness journey and conquer gym intimidation with this empowering beginner's guide to martial arts. Whether commuting to a stressful job or seeking a fresh routine, stepping into combat sports shouldn't feel overwhelming. Trade fear for excitement as you master the foundational...

Discover the world behind Mexico's Lucha Libre through the larger than life warriors that made la Lucha a global phenomenon. Over the course of 12 episodes, WWE's Santos Escobar peels off Lucha Libre's most iconic masks to give listeners a behind the scenes look at the people who have dedicated their lives to the ring. Each episode spotlights one famous luchador, the likes of which include El Santo, Blue Demon, Sangre Chicana, La Parca, Los Gringos Locos and Rey Misterio Jr., and many more. Through their incredible stories, listeners will discover the trailblazing luchadores who changed ...

Pittsburgh’s Paul Spadafora defeated Israel Cardona to capture the International Boxing Federation lightweight belt and the heart of a city that had not boasted a world champion prizefighter in over a half-century. Outside the ring, Paul’s dependency on drugs and alcohol marred his legacy and bore tragic consequences. Paul’s narrative was one of brilliance, crippled by madness, a dichotomy of in-ring savant and out-of-ring calamity. Fighting Till the End is a candid examination of a flawed champion determined to conquer his demons and come out on top in the final round of his life.

Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.

Writer Harry Pearson takes a warm and witty journey around Britain in pursuit of the lost folk sports that somehow still linger on in the glitzy era of the Premier League and Sky Sports to find out how and why they have survived and to meet the characters who keep them going. When Victorian...

Tales from the 5th Street Gym is the first book to chronicle the fascinating history of the 5th Street Gym from one of its insiders - Dr. Ferdie Pacheco - with crucial contributions from Tom Archdeacon, Angelo Dundee, Suzanne Dundee Bonner, Enrique Encinosa, Howard Kleinberg, Ramiro Ortiz, Edwin Pope, Bob Sheridan, and Budd Schulberg. Discover the secret history of one of boxing's most hallowed grounds, as Pacheco recalls the rise, heyday, and fall of the "sweet science" at Miami Beach.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

Are you looking for a new hobby, a great way to exercise, or perhaps a means of self-defense? Learn the ways behind the art of karate.

So many disciplines promise happiness, security, health, wisdom or enlightenment, but few deliver more than just words. Yet, when you fuse together an ancient eastern practice with a thoroughly 21st century take - you create something beautifully intriguing and inspiringly new that encompasses so many of these qualities: Bean Curd Boxing. 

Nikita Koloff, better known as the "Russian Nightmare", stormed the wrestling world as few others have in the history of the sport. Imposing, immovable, and unbeatable, Nikita left a trail of fallen opponents as he brought the Cold War that loomed over the globe into the ring. From a hard-scrabble beginning to rings around the world, Nikita Koloff filled arenas, thrilled fans, and captured five world titles in the process. And then, when he was at the top of his game, he walked away from the sport.

Whilst written by a martial artist, From Bullied to Black Belt is far from a Karate Kid story. It is a true and emotional story of one man’s harrowing journey. Author Simon Morrell started life as a victim of bullying and along the way fell to violent assaults and attempted stabbings. As his life shrank, he became agoraphobic and a sufferer of panic attacks, but salvation arrived in the form of Julie, a constant strength at his side who eventually became his wife. With Julie’s encouragement Simon entered the world of martial arts....

Want to become elite? Get ready for Chosen Suffering. Real champions aren’t born - they’re built. It’s true in life, business, athletics, and faith. We must transcend physical, mental, emotional, and spiritual limits if we want to achieve ultimate victory. Author Tom Ryan calls this “chosen suffering”. He knows that success comes with a price, paid for by the daily choices we make. He also believes every person encounters “unchosen suffering”, the type that brings us to our knees. In Coach Ryan’s darkest hour, he and his wife discovered joy, peace, and hope.

Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is real and sustainable; an approach that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.

Katherine 'Kitty' Marshall was destined to break with convention. Brought up in a socially active family, her inherent rebellious streak came into play in 1901, when she daringly divorced her husband and joined the newly founded Women's Social and Political Union (WSPU), campaigning for women's suffrage. In 1904, she married solicitor Arthur Willoughby Marshall and the couple soon became a powerhouse team in the movement: Arthur defending the suffragettes in court while Kitty, trained in jujitsu and a member of the WSPU's elite team 'the Bodyguard'.

Evie is forever crossing swords with her twin. While she practises her after-school fencing, Tallulah is winning movie auditions. Neither of them could have imagined how their worlds would collide; but when Tallulah goes to Hollywood, Evie goes, too—as her sister's identical stand-in. And everything changes when the film needs some all-action sword-play. Now Evie's the one enjoying the limelight—that is, until Tallulah goes missing.

WWE Now is your backstage pass to everything WWE. Sam Roberts and Megan Morant break down all the matches and biggest moments on Raw, chat with WWE Superstars, celebrities, and athletes, and get you ready with previews and recaps of every WWE PLE. WWE Now is a WWE & Fanatics Original Production.

Dive into the extraordinary life of UFC's most influential figure in "Dana White Biography Flash" - the podcast that unravels the compelling story behind the man who transformed mixed martial arts forever. Hosted by industry insiders, this high-octane series explores Dana White's journey from a scrappy boxing trainer to the global powerhouse president of Ultimate Fighting Championship. Listeners will discover exclusive insights into White's strategic brilliance, controversial leadership, and the pivotal moments that shaped modern combat sports. Each episode peels back the layers of his ...