Showing titles in Relationships

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...

Welcome to the jungle… When you’ve grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have...

“It’s me, love … I’m The Yorkshire Ripper.” With new material from personal interviews with Peter Sutcliffe – I’m the Yorkshire Ripper offers a completely new insight into the shocking life and times of one of Britain’s most notorious serial killers. When Peter Sutcliffe spoke...

Faye is 39 and single. She's terrified she may never have the one thing she always wanted: a child of her own. Then she discovers a co-parenting app: Acorns. For men and women who want to have a baby, but don't want to do it alone. When she meets Louis through it, it feels as though the fates have aligned.

Professionals and readers alike are praising this book: "An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope." - Michael Thompson, PhD, New York Times bestselling co-author of...

Have you ever wondered why the quest for true love is so often entangled with wealth and social standing? Jane Austen's novels are far more than simple romances. They are sharp, satirical, and deeply moving examinations of the human heart set against the rigid backdrop of Regency England. This definitive quartet brings together four of her most celebrated works. Through the eyes of her flawed, resilient heroines, experience the intricate dance of courtship, the pressure to marry well, and the joy of finding a true partner.

One summer in Italy might just change everything... Marci James loves her job so much she's not had a holiday in 5 years. But after receiving a mysterious letter from her godfather, Richard, Marci must pack up for a summer on the Italian Coast. Tasked with sorting through Richard's antiques shop...

Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.

Break free from the chaos of disorganized attachment and build secure, lasting relationships—even if relationship struggles have left you feeling hopeless for years. Do you find yourself trapped in a cycle of emotional instability, swinging between intense closeness and overwhelming distance? Are trust issues and fear of abandonment constant in your relationships? Does your self-worth falter, leaving you questioning your value even in healthy connections? You’re not alone. Many struggle with disorganized attachment, but change is possible.

"Having lived through these experiences and been unable to speak out - not knowing how to use my voice to ask for help - I am thrilled that I am finally being heard and my story is being told." This is a memoir about childhood neglect; childhood sexual abuse; and living in care - but it is also...

We are all people-pleasers in one way or another – even those who deny it. Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed...

You're not wrong. You're not bad. You're conditioned. A long time ago, your body learned to do that to feel safer. As you did it, over and over, it got wired into your nervous system so deeply that now, it just happens. Your body does it automatically, before you can think about it. It's a safety strategy -- a way your body learned, when you were young, to buffer you from bad feelings and help you feel safer. It was the best you could do back then. And you still do it now, automatically, even when it's not the best choice.

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.

Raising a teen can feel overwhelming, but ADHD adds a unique layer of challenges. Do you find yourself struggling to support your teen toward independence without constant stress? You’re not alone. Many parents of teens with ADHD face the same worries – the quest for balance, the desire to connect without overwhelming them, and the fear of making mistakes. But with the right strategies, you can help your teen thrive. In this comprehensive guide, you'll discover simple yet effective approaches for understanding, supporting, and guiding your teen as they prepare for adulthood.

'Wonderfully drawn characters you really root for . . . a delightfully uplifting story' – Mike Gayle, author of All the Lonely People When an elderly eccentric collector and a troubled teen become each other's only hope of getting their lives back on track, what can possibly go wrong? Alfred...

'Offers a road map for making it easier for parents to trust their kids more, worry about them less, and let them be kids.' WILLIAM R. STIXRUD, clinical neuropsychologist and co-author of The Self-Driven Child 'For anyone anxious to understand the real causes of the struggles of recent...

Break free from the anxious–avoidant trap and create the love you deserve. This practical workbook helps couples understand attachment styles, end overthinking and conflict, and build the trust, balance, and emotional safety of a secure partnership.

Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with angels, loved ones, and guides on the other side—souls she refers to as “Spirit”—Theresa...

The Sunday Times Top 10 bestseller by the star of More4's Our Farm Next Door: Amanda, Clive & the Kids and Channel 5’s Our Yorkshire Farm. 'With its fizzing energy and celebration of nature and community, this is perfect comfort reading for uncertain times' – Daily Mail Amanda Owen loves her...

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind ...