Showing titles in Stress Management
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How to Control Your Anger Before It Controls You
- By: Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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Overall15
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Performance12
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Story12
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Excellent book
- By Faraneh on 11-06-16
Preview -
How to Control Your Anger Before It Controls You
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Release date: 26-04-16
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Stress Free Living
- By: Om Swami
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Unabridged
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Overall3
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Performance3
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Story3
In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.
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Indeed a guide for stress-free living
- By Saswati on 12-07-24
Preview -
A Guide to Stress Free Living
- Narrated by: Om Swami
- Length: 3 hrs and 52 mins
- Release date: 06-05-24
- Language: English
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£11.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathwork
- Techniques for better mental, emotional and physical health
- By: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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Overall10
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Performance10
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Story10
As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Outstanding
- By Lisa -x- on 31-07-25
Preview -
Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release date: 17-07-25
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- By: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Overall38
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Performance36
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Story35
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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love love love this book.
- By Natasha G. on 24-09-19
Preview -
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release date: 09-07-19
- Language: English
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£10.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Overall82
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Performance66
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Story66
NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...
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Hugely disappointing
- By Nikki on 14-01-19
Preview -
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 08-01-19
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pressure
- Lessons from the psychology of the penalty shootout
- By: Geir Jordet, Arsène Wenger - introduction
- Narrated by: Geir Jordet
- Length: 7 hrs and 55 mins
- Unabridged
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Overall3
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Performance3
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Story3
DAILY MAIL SPORTS BOOK OF THE YEAR FOREWORD BY ARSÈNE WENGER 'The definitive guide on how not to choke on penalties.' The Daily Mail 'One of the world's preeminent minds on one of sport's most pressurised dramas'. The Independent 'I hope that this book will find its way into the hands of anyone...
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Fascinating but twice as long as it needed to be
- By RussH9 on 24-07-24
Preview -
Pressure
- Lessons from the psychology of the penalty shootout
- Narrated by: Geir Jordet
- Length: 7 hrs and 55 mins
- Release date: 30-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money: A User’s Guide
- By: Laura Whateley
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Unabridged
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Overall273
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Performance225
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Story226
Take control of your personal finances with this concise, timely and indispensable guide from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money. We press ‘cash only’ at ATMs and accept that we’ll be paying back our student loans with our pension savings.
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Better late than never
- By Esther Tolani on 18-12-18
Preview -
Money: A User’s Guide
- Narrated by: Helen Keeley
- Length: 6 hrs and 56 mins
- Release date: 04-10-18
- Language: English
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£7.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- By: Mrs Hinch
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Unabridged
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Overall1,406
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Performance1,213
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Story1,207
Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...
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I loved it!
- By Amazon Customer on 04-04-19
Preview -
Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Release date: 04-04-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel J Siegel
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Unabridged
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Overall28
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Performance19
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Story21
In Aware, New York Times best-selling author Daniel J Siegel introduces listeners to his life-changing meditation program, 'The Wheel of Awareness'. Whether the listener has no experience with reflective practices or is an experienced practitioner, Aware provides practical instruction for mastering this brilliant tool for cultivating more focus, presence and peace in one's day-to-day life. Dr. Siegel reveals in this fascinating audiobook how mindfulness practices such as meditation have the capacity to quite literally rewire our brains, as 'neurons that fire together wire together'.
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Not very practical
- By Adrian on 12-01-19
Preview -
Aware
- The Science and Practice of Presence - a Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Jeff Harding
- Length: 13 hrs and 36 mins
- Release date: 09-10-18
- Language: English
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£15.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
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Overall57
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Performance46
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Story46
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
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planning on learning a new skill? Read this first
- By Jonathan Harris on 14-03-19
Preview -
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- Narrated by: Russell Newton
- Series: Learning how to Learn, Book 2
- Length: 4 hrs and 3 mins
- Release date: 28-02-19
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- By: Daniel J. Jacobs
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Unabridged
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Overall25
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Performance25
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Story25
This book is for thinkers, worriers, and high-achievers who can’t switch their minds off. Silence the Inner Noise is a powerful, science-backed guide to calming mental chaos, reducing anxiety, and reclaiming peace. With 30 years of lived experience and insights from cutting-edge neuroscience, Daniel J. Jacobs shares five practical tools that help you finally take control of your thoughts.
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Written after 30 yrs of experience with depression
- By Tammy Lynn Bush on 20-04-26
Preview -
Silence the Inner Noise
- 5 Science-Based Tools to Stop Overthinking, Calm Anxiety, and Regain Control
- Narrated by: Stephen Dalton
- Length: 5 hrs and 6 mins
- Release date: 20-11-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The No Spend Year
- How I spent less and lived more
- By: Michelle McGagh
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Unabridged
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Overall444
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Performance390
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Story382
Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whiz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done ,but rather than cut back here and there, Michelle's approach was more radical.
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Nothing new and London centric
- By Miss on 19-04-17
Preview -
The No Spend Year
- How I spent less and lived more
- Narrated by: Lucy Brownhill
- Length: 5 hrs and 13 mins
- Release date: 12-01-17
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Original Recording
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Overall8
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Performance5
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Story5
If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
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Innocent wording - used smoking instead of eating
- By Lisa Orme on 09-05-19
Preview -
Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embracing Uncertainty
- By: Susan Jeffers
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Unabridged
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Overall27
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Performance18
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Story18
Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we can be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us. But, as best-selling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's' and a constant attempt to create a secure haven for ourselves.
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Shockingly hypocritical - 1 star only cos I had to.
- By E on 03-10-21
Preview -
Embracing Uncertainty
- Narrated by: Katherine Fenton
- Length: 7 hrs and 40 mins
- Release date: 12-09-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Expert
- Understanding the Path to Mastery
- By: Roger Kneebone
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Unabridged
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Overall58
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Performance47
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Story46
Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...
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Very valuable insight in the actual human nature and need to excel in a ever evolving world
- By Grego on 18-01-25
Preview -
Expert
- Understanding the Path to Mastery
- Narrated by: Roger Kneebone
- Length: 8 hrs and 15 mins
- Release date: 27-08-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Master Successful Personal Habits
- Success Legacy Library
- By: Zig Ziglar, Tom Ziglar
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Unabridged
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Overall27
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Performance24
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Story24
In this newly updated recording, not only will you get to hear timeless lessons on success and happiness from Zig Ziglar that have inspired millions of people for more than a generation, but you will hear Zig's son, Tom Ziglar, discuss how these ideas are even more relevant in 2015. Tom is the President of Ziglar Training Corporation, the author of the newly released book Live to Win, and a successful platform speaker in his own right.
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The Master
- By Ace on 09-09-16
Preview -
Master Successful Personal Habits
- Success Legacy Library
- Narrated by: Zig Ziglar, Tom Ziglar
- Length: 8 hrs and 48 mins
- Release date: 10-02-15
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm the F**k Down
- How to Manage Anxiety, Get on With Your Life and Start Bouncing Back
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall297
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Performance251
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Story246
The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to...
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This book is not worth two f**ks.
- By Gavin McInerney on 30-07-19
Preview -
Calm the F**k Down
- How to Manage Anxiety, Get on With Your Life and Start Bouncing Back
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Unabridged
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Overall43
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Performance42
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Story42
In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
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Brilliant.
- By Steven Redpath on 31-05-25
Preview -
Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Release date: 27-02-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Are Movement
- A User's Manual for the Human Body
- By: Wayne McGregor
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents We Are Movement: Unlocking Your Physical Intelligence by Wayne McGregor, read by John Sackville How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his...
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Definitely recommend
- By Amazon customer on 20-04-26
Preview -
We Are Movement
- A User's Manual for the Human Body
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Release date: 15-01-26
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- By: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Overall22
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Performance21
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Story21
Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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good knowledge
- By PapaSlinger on 03-05-26
Preview -
The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release date: 28-01-25
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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