Showing titles in Consciousness & Thought

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship. The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Now, after two decades of applying this philosophy, he has distilled Stoicism and his personal experience into ten powerful lessons.

Postmodernism has become the buzzword of contemporary society over the last decade. But how can it be defined? In this highly engaging introduction, the mysteries of this most elusive of concepts are unraveled, casting a critical light upon the way we live now, from the politicizing of museum culture to the cult of the politically correct. The key postmodernist ideas are explored and challenged, as they figure in the theory, philosophy, politics, ethics, and artwork of the period, and it is shown how they have interacted within a postmodernist culture. 

Aufmerksamkeit ist zu einer kommerziellen Ressource geworden. Einst waren die Sirenen mythische Wesen, die umherfahrende Seeleute in den Tod lockten. Heute ertönen sie rund um die Uhr in unseren Küchen und Schlafzimmern, beauftragt von den wertvollsten Unternehmen der Weltgeschichte, deren Ziel es ist, unsere gesamte Aufmerksamkeit auf sich zu bündeln. Das Ergebnis: Ständig starren wir auf unsere Handys und verlieren die Welt um uns herum aus den Augen.

Texte majeur de la philosophie politique, le "Discours de la servitude volontaire" a fait de La Boétie un des précurseurs de la désobéissance civile. Il pose la question de la légitimité de l'autorité sur une population, pour devenir un véritable mode d'emploi pour ne pas être dupe du pouvoir : ce n'est pas en luttant contre la tyrannie qu'on peut l'abattre, mais en comprenant ses mécanismes pour ne plus en être dupe.

Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful—and perhaps misunderstood—pose. Mother-daughter yoga duo Judith Hanson Lasater and Lizzie Lasater unpack the profound nature of this pose and reveal how deeply transformative and healing it is, personally and energetically.

On the Shortness of Life: A new modern translationIs life truly short, or do we simply squander it? In this essential treatise, Seneca argues that nature is generous, yet we are wasteful. While we jealously guard our money, we carelessly give away our most precious asset: time. Through incisive prose, the Stoic philosopher critiques those who live "busy" with trivialities, postponing happiness for a retirement that may never arrive.

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others.

Is the tick a machine or a machine operator? Is it a mere object or a subject? With these questions, the pioneering biophilosopher Jakob von Uexküll embarks on a remarkable exploration of the unique social and physical environments that individual animal species, as well as individuals within species, build and inhabit.

A book for people who want to save the West but don’t know how. The fate of our civilization depends on whether ordinary people internalize the truth and beauty conveyed in the masterpieces of Western culture. Spencer Klavan, classicist and podcaster, defends that culture and explains why and...

With historical adherents as various as Mark Twain, Einstein, Freud, Philip Pullman, and Frank Zappa, Humanism’s central quest is to live with meaning with no need for the supernatural. Showing how humanists make sense of the world using reason, experience, and sensitivity, Cave emphasises that we can, and should, flourish without God. Lively, provocative, and refreshingly rant-free, this audiobook is essential listening for all - whether atheist, agnostic, believer, or of no view - who wish better to understand what it means to be human.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or...

Healing doesn’t just change how you feel—it changes who you are. It alters the way you love, connect, and show up in your relationships. Suddenly, the roles you once played no longer fit. Familiar dynamics begin to feel heavy, conversations leave you drained, and the people who once felt closest seem unable to meet you where you are. You haven’t become cold. You’ve become coherent. Mind the Gap is a compassionate, clear-eyed guide for navigating the space between your healing and the world around you.

What words come to mind when we think of God? Merciful? Just? Compassionate? In fact, the Bible lays out God’s primary qualities clearly: jealous, petty, unforgiving, bloodthirsty, vindictive—and worse! Originally conceived as a joint presentation between influential thinker and bestselling...

Do we live inside a simulated reality or a pocket universe embedded in a larger structure about which we know virtually nothing? Is consciousness a purely physical matter, or might it require something extra, something nonphysical? According to the philosopher Eric Schwitzgebel, it’s hard to say. In The Weirdness of the World, Schwitzgebel argues that the answers to these fundamental questions lie beyond our powers of comprehension. We can be certain only that the truth—whatever it is—is weird.

This book presents a range of areas in which we can seek the meaning of life, including love, family, friendship, work, self-knowledge and nature. We discover why some things feel meaningful and others don't, and learn how to introduce more meaning into our daily lives.

How do we learn, reflect, reason, and truly understand the world around us? In How We Think, John Dewey explores the nature of human thought, reflective thinking, learning, and intelligent action in one of the most influential works on philosophy and education ever written. Blending psychology...

We've been conditioned to repress our unwanted emotions, teaches Kim Eng. In "The Emotional Body," Kim leads us in a guided practice that helps us let go of our ideas about emotions and invites us to feel the natural flow of emotional energy, even as we contemplate the awareness in which all...

In this rare peak into the personal life of the author of numerous bestselling novels, gain an understanding of David Foster Wallace and how he became the man that he was. Only once did David Foster Wallace give a public talk on his views on life, during a commencement address given in 2005 at...