Showing titles in Counseling
-
-
The Mind-Spirit Bible Practice
- A Trauma-Informed DBT Inspired Guide to Renew the Mind & Spirit
- By: Nicole Dona
- Narrated by: Emily Blom
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Are you a person of faith who loves God deeply but still feels overwhelmed by anxiety, shame, trauma, or emotions that seem too heavy, too human, or too unholy? Do you ever feel at conflict between your therapy and theology? "The Mind-Spirit Bible Practice" was written for you. In these pages, author and mental health advocate Nicole Doña bridges the gap between faith and psychology–showing how Scripture and Dialectical Behavior Therapy (DBT) can work together to bring emotional and spiritual wholeness.
Preview -
The Mind-Spirit Bible Practice
- A Trauma-Informed DBT Inspired Guide to Renew the Mind & Spirit
- Narrated by: Emily Blom
- Length: 4 hrs and 15 mins
- Release date: 28-07-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Attachment
- 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- By: Christina Reese
- Narrated by: Camille Mazant
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..
Preview -
Attachment
- 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
- Narrated by: Camille Mazant
- Length: 6 hrs and 52 mins
- Release date: 15-07-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Dissociation Made Simple Flipchart -- Audio Resource
- An Auditory Guide for Clinicians Working with Dissociative Clients--Addresses dissociation as a symptom of CPTSD, OSDD, DID, and trauma
- By: Jamie Marich PHD
- Narrated by: Jamie Marich PHD
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple An interactive dry-erasable tool...
Preview -
The Dissociation Made Simple Flipchart -- Audio Resource
- An Auditory Guide for Clinicians Working with Dissociative Clients--Addresses dissociation as a symptom of CPTSD, OSDD, DID, and trauma
- Narrated by: Jamie Marich PHD
- Length: 2 hrs and 7 mins
- Release date: 25-06-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£8.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Theradelic Approach
- Psychedelic Therapy: Perspective, Preparation, and Practice
- By: Sunny Strasburg LMFT
- Narrated by: Sunny Strasburg
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
In this comprehensive guide, Strasburg, accompanied by a foreword from the inventor of Internal Family Systems, Dr. Richard Schwartz, Ph.D., sheds light on the transformative power of psychedelic-assisted psychotherapy in our modern world. Whether you're curious about working with psilocybin, MDMA, ketamine, or other psychedelic medicines, this book provides the knowledge and tools necessary to excel in this unique therapeutic modality.
Preview -
The Theradelic Approach
- Psychedelic Therapy: Perspective, Preparation, and Practice
- Narrated by: Sunny Strasburg
- Length: 6 hrs and 33 mins
- Release date: 13-12-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£13.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Tabletop Role-Playing Therapy
- A Guide for the Clinician Game Master
- By: Megan A. Connell
- Narrated by: Rebecca H. Lee
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Across the globe, therapists are using tabletop roleplaying games (RPG) such as Dungeons & Dragons as a part of their practice. This book provides an overview of what RPGs are and what makes them such an effective and powerful tool for therapy. By examining research on gaming, flow, immersion, and role-play, listeners will gain a better understanding of the theoretical underpinnings and how to skillfully and ethically use RPGs in their own practices.
-
-
good and thorough introduction
- By Anonymous on 19-09-23
Preview -
Tabletop Role-Playing Therapy
- A Guide for the Clinician Game Master
- Narrated by: Rebecca H. Lee
- Length: 7 hrs and 16 mins
- Release date: 28-03-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Love Is an Action Verb: Stop Wasting Time and Delight in Your Relationship
- DIY Relationship Self-Help Series, Book 1
- By: Laura Silverstein
- Narrated by: Ash Robyn
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Looking for ways to deepen your connection? Discover the power to transform your relationship on your own. Struggling to rekindle affection? Partner lacking motivation? Wish there was new, updated, inclusive relationship advice? With over 30 years of counseling experience, Certified Gottman Therapist Laura Silverstein has helped stressed-out individuals and couples overcome countless frustrations. Love Is an Action Verb: Stop Wasting Time and Delight in Your Relationship is a funny, thought-provoking, surprising audiobook that helps you take a deeper dive with your best friend.
Preview -
Love Is an Action Verb: Stop Wasting Time and Delight in Your Relationship
- DIY Relationship Self-Help Series, Book 1
- Narrated by: Ash Robyn
- Series: DIY Relationship Self-Help, Book 1
- Length: 4 hrs and 39 mins
- Release date: 27-01-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The Clinician’s Guide to Intensive Couples Therapy
- An Accelerated Approach to Repair, Stabilize, and Strengthen Couples in Crisis
- By: Elizabeth Earnshaw MA LMFT CGT
- Narrated by: Eleanor Caudill
- Length: 13 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
With intensive couples therapy, you can create the opportunity for real progress to be achieved—not weeks or months down the road but now, when the couple needs it the most. In The Clinician’s Guide to Intensive Couples Therapy, you’ll find an accelerated framework for couples therapy that involves meeting with clients for two to three consecutive days, for six hours at a time. Written by relationship expert and renowned Gottman therapist Elizabeth Earnshaw (@lizlistens), this approach allows you to dive deep into the heart of relational issues.
Preview -
The Clinician’s Guide to Intensive Couples Therapy
- An Accelerated Approach to Repair, Stabilize, and Strengthen Couples in Crisis
- Narrated by: Eleanor Caudill
- Length: 13 hrs and 8 mins
- Release date: 09-09-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£16.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
المقابلة التحفيزية: الأسئلة التي تساعد الناس على اكتشاف دوافعهم الخاصة للتغيير
- By: فضيلة أبوجابر
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
أتقن فن الحوار الفعال ومهارات التواصل لتحفيز التغيير الإيجابي دون فرض وصاية أو الدخول في جدال عقيم. سواء كنت تدير علاقات أسرية معقدة، أو تسعى لدعم زميل عمل، أو...
Virtual Voice Sample -
المقابلة التحفيزية: الأسئلة التي تساعد الناس على اكتشاف دوافعهم الخاصة للتغيير
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Release date: 03-10-26
- Language: Arabic
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£7.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Relationship Therapy for Couples Build Love 2.0
- All You Need to Save Your Marriage & Intimacy, Overcome Conflict and Anxiety, Improve Communication & Boost Self-Esteem in Love
- By: Alan Peace
- Narrated by: Catie Leeze
- Length: 21 hrs and 55 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Before embarking on an endless string of costly therapy sessions, today you have the chance to try a method at home that has already helped thousands of people improve relationships with their partners. Here's a taste of what you'll discover with Relationship Therapy for Couples: how to build trust and communicate with love and respect; how to manage difficult emotions together; how to create intimacy and build new ways of relating to each other; how to communicate openly and face the future together; how to communicate your needs without anxiety; and more.
Preview -
Relationship Therapy for Couples Build Love 2.0
- All You Need to Save Your Marriage & Intimacy, Overcome Conflict and Anxiety, Improve Communication & Boost Self-Esteem in Love
- Narrated by: Catie Leeze
- Length: 21 hrs and 55 mins
- Release date: 13-01-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£26.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 11 mins
- Unabridged
-
Overall100
-
Performance94
-
Story94
What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.
-
-
Finally a common sense book about losing weight!
- By Anonymous on 30-06-19
Preview -
The 21-Day Weight Loss Challenge
- A Deep and No BS Step-by-Step Approach to Transforming Your Lifestyle
- Narrated by: Francie Wyck
- Length: 1 hr and 11 mins
- Release date: 26-01-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Embodying Integration
- A Fresh Look at Christianity in the Therapy Room
- By: Mark R. McMinn, Megan Anna Neff
- Narrated by: Jenn Lee
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Discussing spirituality and religion in the therapy room is increasingly accepted, some even forgetting that integration of psychology and Christianity was once a rare thing. Yet even as the decades-long integration movement has been so effective, the counselor's lived context in which...
Preview -
Embodying Integration
- A Fresh Look at Christianity in the Therapy Room
- Narrated by: Jenn Lee
- Length: 10 hrs and 15 mins
- Release date: 26-05-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Stop Overthinking Your Relationship!
- How Even a Complete Stress-Case Can Calm Racing Thoughts About a Partner, Cure Anxious Attachment, and Overcome Jealousy, Doubt, and Worry Before It’s Too Late
- By: Jane Kennedy
- Narrated by: Sallybeth
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall12
-
Performance12
-
Story12
Racing thoughts are ruining your love life. Here’s a life-changing guide to ditch negative thinking for good, and enjoy being with your partner. Lying in bed, staring at the ceiling, you replay your partner's words in your head. You wonder why they haven't texted back yet—after all, it's been a whole 10 minutes. Or maybe you get a little uneasy when they go out without you, thinking they must be having the time of their lives, and start questioning why they're even with you.
-
-
You Can Stop Too
- By Olivia Knight on 18-05-24
Preview -
Stop Overthinking Your Relationship!
- How Even a Complete Stress-Case Can Calm Racing Thoughts About a Partner, Cure Anxious Attachment, and Overcome Jealousy, Doubt, and Worry Before It’s Too Late
- Narrated by: Sallybeth
- Length: 3 hrs and 52 mins
- Release date: 11-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Why We Believe in God(s)
- A Concise Guide to the Science of Faith
- By: J. Anderson Thomson, Clare Aukofer
- Narrated by: J. Anderson Thomson Jr. MD, Clare Aukofer, Richard Dawkins
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall13
-
Performance13
-
Story13
In this groundbreaking volume, J. Anderson Thomson, Jr., MD, with Clare Aukofer, offers a succinct yet comprehensive study of how and why the human mind generates religious belief. Dr. Thomson, a highly respected practicing psychiatrist with credentials in forensic psychiatry and evolutionary psychology, methodically investigates the components and causes of religious belief in the same way any scientist would investigate the movement of astronomical bodies.
-
-
Should be part of every high school curriculum.
- By Mrodgers69 on 23-09-15
Preview -
Why We Believe in God(s)
- A Concise Guide to the Science of Faith
- Narrated by: J. Anderson Thomson Jr. MD, Clare Aukofer, Richard Dawkins
- Length: 3 hrs and 22 mins
- Release date: 01-04-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Languages of Loss
- A Psychotherapist's Journey Through Grief
- By: Sasha Bates
- Narrated by: Tamsin Greig
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall37
-
Performance30
-
Story30
One person, two perspectives on grief. Plunged unexpectedly into widowhood at just 49 years old, psychotherapist Sasha Bates describes in searing honesty the agonisingly raw feelings unleashed by the loss of her husband and best friend, Bill. At the same time, she attempts to keep her therapist hat in place and create some perspective from psycho-analytic theory. From the depths of her confusion she gropes for ways to manage and bear the pain....
-
-
Excellent book, excellently narrated
- By Addison C. on 20-09-20
Preview -
Languages of Loss
- A Psychotherapist's Journey Through Grief
- Narrated by: Tamsin Greig
- Series: Languages of Loss
- Length: 8 hrs and 55 mins
- Release date: 02-04-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
When Your Body Speaks
- Decoding the Link Between Emotional Trauma and Chronic Suffering
- By: Dr. Serena Sterling
- Narrated by: Dr. Serena Sterling
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
How many times have you felt like your body is sending you distress signals, but you just can't decipher the Morse code? Imagine being ensnared in a tangled maze of discomfort, anxiety, and baffling health hiccups. This guide is penned by your very biology, encrypted in sensations, urging you to embark on perhaps the most important quest you'll ever undertake: the quest for your own well-being.
Preview -
When Your Body Speaks
- Decoding the Link Between Emotional Trauma and Chronic Suffering
- Narrated by: Dr. Serena Sterling
- Length: 5 hrs and 49 mins
- Release date: 14-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- By: Daniel Brian
- Narrated by: Fritz Angelo
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.
Preview -
Dialectical Behavioral Therapy Skills Training
- A Type of CBT to Learn Distraction Techniques, DBT Exercises, Mindfulness, Emotion Regulation, and Distress Tolerance
- Narrated by: Fritz Angelo
- Length: 3 hrs and 8 mins
- Release date: 22-03-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Pretreatment Guide for Homeless Outreach & Housing First
- Helping Couples, Youth, and Unaccompanied Adults
- By: Jay S. Levy
- Narrated by: Lisa Negrón
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
This audiobook provides social workers, outreach clinicians, case managers, and concerned community members with a pretreatment guide for assisting homeless couples, youth, and single adults. Chapters explore policy and research accompanied by narratives that trace a person's journey from homelessness to housing and beyond. The interrelationship between Homeless Outreach and Housing First is examined in detail to inform program development and hands-on practice.
Preview -
Pretreatment Guide for Homeless Outreach & Housing First
- Helping Couples, Youth, and Unaccompanied Adults
- Narrated by: Lisa Negrón
- Length: 6 hrs and 14 mins
- Release date: 16-12-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£12.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- By: Erika Cramer
- Narrated by: Erika Cramer
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall12
-
Performance10
-
Story9
What if you could create unshakable confidence and unstoppable self-belief? Award-winning confidence coach Erika Cramer, the Queen of Confidence, invites you and women everywhere to stop accepting less while also being prepared to put in the work - because creating confidence is not comfortable.
-
-
The deep meaning behind confidence and self-belief
- By StacieB on 17-10-24
Preview -
Confidence Feels Like Shit
- The Truth About Confidence and What It Really Takes to Create It
- Narrated by: Erika Cramer
- Length: 5 hrs and 49 mins
- Release date: 02-08-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Mi gestalt
- By: Pedro de Casso
- Narrated by: Javier Espejo
- Length: 18 hrs and 57 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Apoyado en un exhaustivo conocimiento de la obra de Fritz Perls –que ya abordó en su aclamado libro Gestalt; terapia de autenticidad–, Pedro de Casso nos ofrece en esta obra una visión personal y concatenada de los principales elementos del legado de Fritz Perls. Ello le permite...
Preview -
Mi gestalt
- Narrated by: Javier Espejo
- Length: 18 hrs and 57 mins
- Release date: 09-10-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£18.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-
-
-
Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall5
-
Performance5
-
Story5
Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
-
-
Great Resource!
- By Ella John on 28-09-20
Preview -
Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 33 mins
- Release date: 18-09-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
-