Showing titles in Eating Disorders
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Drop the Diet, Drop the Weight
- Secrets to Permanent Weight Loss
- By: Vera LaRee
- Narrated by: Juliana Marin
- Length: 2 hrs and 1 min
- Unabridged
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Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight. Cult survivor and longtime fitness enthusiast Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy.
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Drop the Diet, Drop the Weight
- Secrets to Permanent Weight Loss
- Narrated by: Juliana Marin
- Length: 2 hrs and 1 min
- Release date: 24-11-20
- Language: English
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Princesas de cristal (Narración en Castellano) [Crystal Princesses]
- By: Azucena Díez Suárez, Ignacio López-Goñi, Ana López Recalde
- Narrated by: Beatriz Melgares
- Length: 5 hrs and 22 mins
- Unabridged
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Princesas de cristal es un libro escrito con la valentía de quien abre su alma al mundo desde el corazón; un diario valiente y honesto escrito a tres manos por Ana, una joven que ha sufrido un trastorno de alimentación, Ignacio, su padre, y Azucena, su terapeuta. Su verdadero afán es concienciar a la sociedad de que la Anorexia es una enfermedad así como visibilizar, impedir, frenar o ayudar a curar a todas esas personas que padecen Anorexia Nerviosa y a sus familias.
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Princesas de cristal (Narración en Castellano) [Crystal Princesses]
- Narrated by: Beatriz Melgares
- Length: 5 hrs and 22 mins
- Release date: 26-11-20
- Language: Spanish
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- By: William Robertson
- Narrated by: Ted Ryan
- Length: 1 hr and 23 mins
- Unabridged
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Narrated by: Ted Ryan
- Length: 1 hr and 23 mins
- Release date: 17-10-20
- Language: English
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Fressattacken überlisten und Freiheit erleben
- Wie du dich von Essanfällen befreist und mehr Lebensglück erlangst
- By: Marco Grund
- Narrated by: David Lütgenhorst
- Length: 2 hrs and 46 mins
- Unabridged
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Fressattacken und Essanfälle haben ihren ganz bestimmten Ursprung und erfüllen sogar vorübergehend einen sinnvollen Zweck. Wenn du es schaffen möchtest, sie dauerhaft zu überwinden und ein natürliches und gesundes Essverhalten zu entwickeln, dann musst du unter die Oberfläche schauen. Selbst das übermäßige Essen, dass du vermutlich immer wieder erlebst, ist nur die Spitze des Eisbergs. Ich lade dich ein, eine Reise zu beginnen mit diesem Hörbuch und dich auf einen Lösungsansatz einzulassen, den du so garantiert noch nicht gehört hast.
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Fressattacken überlisten und Freiheit erleben
- Wie du dich von Essanfällen befreist und mehr Lebensglück erlangst
- Narrated by: David Lütgenhorst
- Length: 2 hrs and 46 mins
- Release date: 23-09-20
- Language: German
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Mindful Eating
- A Proven Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind, Satisfy Hunger and Savor Your Life
- By: David Jones
- Narrated by: Sheila Stockton
- Length: 2 hrs and 49 mins
- Unabridged
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Mindful eating. The concept of mindful eating is increasingly becoming popular in the modern-day world, perhaps, because of the downsides that have been observed with the opposite of mindful eating, that is, mindless eating. The good news is that there is help to fight problem eating and live a much healthier life. Mindful eating can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.
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Mindful Eating
- A Proven Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind, Satisfy Hunger and Savor Your Life
- Narrated by: Sheila Stockton
- Length: 2 hrs and 49 mins
- Release date: 21-09-20
- Language: English
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- By: David Jones
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 27 mins
- Unabridged
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Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- Narrated by: Kenneth Ellison
- Length: 4 hrs and 27 mins
- Release date: 22-09-20
- Language: English
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Intuitive Eating Guide
- The Anti-Diet Solution for Building a Healthy Relationship with Food
- By: Emily Mathison
- Narrated by: Cindy Sevilla
- Length: 3 hrs and 11 mins
- Unabridged
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Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.
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Intuitive Eating Guide
- The Anti-Diet Solution for Building a Healthy Relationship with Food
- Narrated by: Cindy Sevilla
- Length: 3 hrs and 11 mins
- Release date: 11-09-20
- Language: English
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Wonach wir wirklich hungern
- Mit der Chopra-Methode Erfüllung finden und dauerhaft abnehmen
- By: Deepak Chopra MD
- Narrated by: Uwe Daufenbach
- Length: 11 hrs and 55 mins
- Unabridged
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Begeben Sie sich auf eine aufregende Reise in ein besseres Leben mit der einzigartigen Methode des Bestsellerautors Deepak Chopra! Abnehmen ohne Diät? Das funktioniert - wenn Sie zu Ihrem gesunden Körpergefühl zurückfinden. Jede Diät hat einen Haken: Sie alle gehen von der falschen Motivation aus, denn immer sind sie verbunden mit Verzicht und Beschränkung. Statt einer einschränkenden Diät stellt Deepak Chopra die Frage, welche Lücke durch schädliche Essgewohnheiten tatsächlich gefüllt werden soll - wonach wir also wirklich hungern.
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Wonach wir wirklich hungern
- Mit der Chopra-Methode Erfüllung finden und dauerhaft abnehmen
- Narrated by: Uwe Daufenbach
- Length: 11 hrs and 55 mins
- Release date: 24-08-20
- Language: German
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Psiconutrición [Psycho-Nutrition]
- Aprende a tener una relación saludable com la comida [Learn to Have a Healthy Relationship with Food]
- By: Griselda Herrero
- Narrated by: Andreina Chataing
- Length: 6 hrs and 37 mins
- Unabridged
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¿Qué pasa en tu cabeza cuando las emociones te llevan a la despensa? ¿Comienzas a cuidarte y abandonas al momento? ¿Te sientes culpable después de comer? ¿Vives con frustración cuando no eres capaz de mantener unos hábitos saludables? ¿Sabías que tu estado de ánimo influye en tu peso y que muchas dietas fracasan por una inadecuada gestión emocional? Las emociones juegan un papel fundamental en las elecciones alimentarias. Cuando la comida se convierte en la única herramienta de gestión emocional, lejos de ayudarnos a resolver el problema, nos genera otro adicional.
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Psiconutrición [Psycho-Nutrition]
- Aprende a tener una relación saludable com la comida [Learn to Have a Healthy Relationship with Food]
- Narrated by: Andreina Chataing
- Length: 6 hrs and 37 mins
- Release date: 02-11-20
- Language: Spanish
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The Gift of Wreckage
- Take Responsibility for Your Amazing Life
- By: Rachel Ayers Tipton
- Narrated by: Rachel Pitts
- Length: 2 hrs and 58 mins
- Unabridged
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Facing difficulty in life is inevitable. The difference is the way we deal with those challenges. In this autobiographical reflection, Rachel opens up about her experiences with eating disorders, abuse, chronic disease, and addiction. In revealing how she overcame these obstacles by focusing on mindset, fitness, and nutrition, Rachel explains how you too can take the wreckage of your past and transform it into a gift that moves you toward a better life.
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The Gift of Wreckage
- Take Responsibility for Your Amazing Life
- Narrated by: Rachel Pitts
- Length: 2 hrs and 58 mins
- Release date: 07-08-20
- Language: English
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- By: Julie Water
- Narrated by: Joe Metcalf
- Length: 3 hrs and 10 mins
- Unabridged
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Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.
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Intuitive Eating Workbook
- A Body Empathy Revolutionary Program for Your Self-Healing Diet That Works to Design a Healthy Lifestyle Relationship Habits with Food and with Your Emotional Intelligence
- Narrated by: Joe Metcalf
- Length: 3 hrs and 10 mins
- Release date: 11-06-20
- Language: English
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Intuitive Eating
- Think Intuitively! Developing a Healthy Relationship Towards Food. Stop Unnecessary Craving and Say Yes to Intuitive Eating
- By: Manuel Nestor Eagle
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 47 mins
- Unabridged
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We all have had times when we mindlessly eat or drink something, only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything, and we are left wondering whether we ate or drank everything. And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips, or biscuits in one session when you thought you could take it over a few days.
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Intuitive Eating
- Think Intuitively! Developing a Healthy Relationship Towards Food. Stop Unnecessary Craving and Say Yes to Intuitive Eating
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 47 mins
- Release date: 08-06-20
- Language: English
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100% Me: Physically
- Crushing Excuses & Insecurities to Become 100% You!
- By: Speak Audibly
- Narrated by: Frank DiPiazza
- Length: 2 hrs and 21 mins
- Unabridged
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Learn from those who already been there and done that...Do you sometimes feel that you are not living to your full potential? Would you like to eliminate the mental barriers that hold you back in life? Would you like to build confidence, self-esteem, and develop habits for your future success? Stress, lack of motivation, fear, low self-esteem, past failures, no support from others - these are just a few of the most common psychological boundaries that hold you from achieving success and happiness in your life. How to get rid of them?
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100% Me: Physically
- Crushing Excuses & Insecurities to Become 100% You!
- Narrated by: Frank DiPiazza
- Length: 2 hrs and 21 mins
- Release date: 26-05-20
- Language: English
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Leverage
- The Guide to End Your Binge Eating
- By: Linda Vang
- Narrated by: Karissa Lee
- Length: 3 hrs and 36 mins
- Unabridged
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Are you ready to stop binge eating and take back your life? Are you sick and tired of telling yourself that you will finally take control of your binge eating habits tomorrow, next week, or next year? Even when it feels like you have it all together, living with the frustration of binge eating will often drain your energy, focus, and motivation. It can make you feel like your world is spinning out of control. Leverage dives into the frustration and complication that binge eating can create in your daily life.
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Leverage
- The Guide to End Your Binge Eating
- Narrated by: Karissa Lee
- Length: 3 hrs and 36 mins
- Release date: 22-05-20
- Language: English
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Emotional Eating
- The Effective Guide for Intuitive Eating, Without Stick a Strict Diet and Find the Right Motivation to Build a Successful Future!
- By: Dr. John Zaradan
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Unabridged
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The truth is: There is a difference between emotional hunger and normal hunger. Emotional hunger is when you find yourself craving food when you’re feeling down or otherwise upset. Many people have different comfort foods, but it all falls under the same umbrella of emotional eating. It is common practice among people to race to grab their comfort food many times a week just to suppress their internal struggles and soothe their life problems.
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Emotional Eating
- The Effective Guide for Intuitive Eating, Without Stick a Strict Diet and Find the Right Motivation to Build a Successful Future!
- Narrated by: Tom Brooks
- Length: 3 hrs and 25 mins
- Release date: 26-05-20
- Language: English
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Intuitive Eating
- A Workbook to Stop Eating Badly, to Live Better with Yourself and Your Soul, Respecting Your Relationship with Your Body
- By: Victoria Lopez
- Narrated by: Cassandra Arnold
- Length: 3 hrs and 43 mins
- Unabridged
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Intuitive eating is a fairly new concept that has been around since the latter part of the 20th century. In a nutshell, the ethos of it is that you react to messages that are sent by your body, telling you of its physical and mental requirements. So, rather than dieting, you are responding directly to your body’s needs and fulfilling them for maximum wellbeing. Now, in this new book, Intuitive Eating, you can see for yourself what this exciting model for weight loss can do for you,
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Intuitive Eating
- A Workbook to Stop Eating Badly, to Live Better with Yourself and Your Soul, Respecting Your Relationship with Your Body
- Narrated by: Cassandra Arnold
- Length: 3 hrs and 43 mins
- Release date: 23-04-20
- Language: English
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- By: Victoria Lopez
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Unabridged
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Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Release date: 23-04-20
- Language: English
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- By: Kristen Moore
- Narrated by: N. Delgado, E. DeVault
- Length: 5 hrs and 14 mins
- Unabridged
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The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body, exercise - feel the difference, and honor your health with gentle nutrition. Start your journey to discover your best life. A life where you feel and look at your very best!
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- Narrated by: N. Delgado, E. DeVault
- Length: 5 hrs and 14 mins
- Release date: 09-04-20
- Language: English
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Emotional Eating
- Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
- By: J.P. Edwin
- Narrated by: Millie Green
- Length: 1 hr and 22 mins
- Unabridged
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Emоtіоnаl eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf consuming раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе miserable or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе once thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd.
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Emotional Eating
- Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
- Narrated by: Millie Green
- Length: 1 hr and 22 mins
- Release date: 08-04-20
- Language: English
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Overeating
- The Science Behind Why You Binge Eat and the Plan I Used to Tackle Emotional Eating
- By: Nancy McLaine
- Narrated by: Lily Kutsar
- Length: 2 hrs and 36 mins
- Unabridged
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You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.
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Overeating
- The Science Behind Why You Binge Eat and the Plan I Used to Tackle Emotional Eating
- Narrated by: Lily Kutsar
- Length: 2 hrs and 36 mins
- Release date: 19-03-20
- Language: English
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