Showing results by author "Martin Meadows"

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    • 365 Days With Self-Discipline

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 12
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

    • 1 out of 5 stars
    • Wish I'd had the self discipline not to get this

    • By Amazon Customer on 19-08-18

    Regular price: £22.89

    • Confidence

    • How to Overcome Your Limiting Beliefs and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 13
    • Performance
      5 out of 5 stars 12
    • Story
      5 out of 5 stars 12

    Sometimes we lack discipline or motivation. However, there's another reason why you might struggle to make changes in your life - you have low self-efficacy. What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities? These are some of the questions I'll answer in this short book. The advice you're about to read is based both on scientific research and my personal experience.

    • How to Overcome Your Limiting Beliefs and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 2 mins
    • Release date: 05-08-15
    • 5 out of 5 stars 13 ratings

    Regular price: £6.79

    • How to Build Self-Discipline

    • Resist Temptations and Reach Your Long-Term Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 38
    • Performance
      4.5 out of 5 stars 32
    • Story
      4.5 out of 5 stars 30

    Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

    • 5 out of 5 stars
    • Loved this! Loads of great tips! Recommended!

    • By Silga on 26-05-16

    Regular price: £6.59

    • Como desenvolver a autodisciplina [How to Develop Self-Discipline]

    • Resista a tentações e alcance suas metas de longo prazo [Resist Temptations and Reach Your Long-Term Goals]
    • By: Martin Meadows
    • Narrated by: Victor Barros
    • Length: 1 hr and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Se voce quer fazer mudanças positivas na sua vida e alcançar suas metas de longo prazo, nao há maneira melhor do que aprender a ser mais autodisciplinado. A ciencia descobriu muitos aspectos interessantes sobre autodisciplina e força de vontade, mas a maior parte desse conhecimento está escondido em artigos científicos imensos e entediantes. Se voce quer se beneficiar desses estudos sem precisar le-los, este livro é para voce. Eu tive esse trabalho por voce, pesquisando as conclusoes científicas mais úteis que vao te ajudar a melhorar sua autodisciplina.

    Regular price: £6.59

    • From Failure to Success

    • Everyday Habits and Exercises to Build Mental Resilience and Turn Failures into Successes
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 5 hrs and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4 out of 5 stars 7
    • Story
      4 out of 5 stars 7

    How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.

    Regular price: £18.79

    • Daily Self-Discipline

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 31 mins
    • Unabridged
    • Overall
      4 out of 5 stars 46
    • Performance
      4 out of 5 stars 35
    • Story
      3.5 out of 5 stars 34

    Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?

    • 5 out of 5 stars
    • A must read for everyone

    • By Edgar on 22-08-17

    Regular price: £6.59

    • How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things

    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.

    Regular price: £6.79

    • Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results

    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.

    • 4 out of 5 stars
    • Direct and to the point

    • By Kay on 22-04-18

    Regular price: £6.39

    • This Time Will Be Different

    • A Short Book on Making Permanent Changes
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 50 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there's no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better - permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they'll never be able to permanently change their lives?

    Regular price: £6.39

    • How to Have More Time

    • Practical Ways to Put an End to Constant Busyness and Design a Time-Rich Lifestyle
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 6 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Time is your most precious commodity - everyone has only so much - so why do you spend it like you have an unlimited supply? When the Grim Reaper finally comes for you, will you smile, remembering all the experiences you had that made you happy, or will you think back with a tear at all the "what ifs" you missed because you just "didn't have the time"? How to Have More Time will help you reclaim your time for you, your goals, and your sanity.

    • 4 out of 5 stars
    • small insight into the bigger picture

    • By Hayley on 08-06-17

    Regular price: £6.79

    • Self-Disciplined Dieter

    • How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 19 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?

    Regular price: £6.79

    • Self-Discipline: Mastery of the Mind

    • The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower and Become Disciplined Towards Your Goals and Daily Life
    • By: Peter Meadows, Martin Hollins
    • Narrated by: Cliff Weldon
    • Length: 3 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 18
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 18

    In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

    • 5 out of 5 stars
    • A great tool to revisit again and again...

    • By Salter on 20-12-18

    Regular price: £13.79

    • How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life

    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.

    Regular price: £6.39

    • The Ultimate Focus Strategy

    • How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 4 hrs and 26 mins
    • Unabridged
    • Overall
      5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 11
    • Story
      4.5 out of 5 stars 11

    Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!

    • 4 out of 5 stars
    • Good solid strategy

    • By Christopher Skarratt on 21-01-19

    Regular price: £14.49

    • Grit: How to Keep Going When You Want to Give Up

    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 1 hr and 44 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 22
    • Story
      4.5 out of 5 stars 23

    Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.

    • 5 out of 5 stars
    • liked it alot

    • By Mindfulmonk on 23-11-16

    Regular price: £6.59

    • Self-Discipline for Entrepreneurs

    • How to Develop and Maintain Self-Discipline as an Entrepreneur
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 52 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 2
    • Story
      3.5 out of 5 stars 3

    If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time. Get yourself ready for that ride by listening to Self-Discipline for Entrepreneurs. Drawing upon my own experience of successful entrepreneurship and scientific research, this book covers the many challenges you will face in your entrepreneurial life.

    Regular price: £6.79

    • How to Build Self-Discipline to Exercise

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 2 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 5
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

    Regular price: £6.59

    • Autodisciplina para empreendedores [Self-Discipline for Entrepreneurs]

    • Como desenvolver e manter a autodisciplina como empreendedor
    • By: Martin Meadows
    • Narrated by: Victor Barros
    • Length: 2 hrs and 55 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Como desenvolver a autodisciplina essencial para se tornar e se manter um empreendedor bem-sucedido. Se você é um empreendedor ou quer se tornar um, a autodisciplina é uma das habilidades mais importantes que você precisa desenvolver para alcançar o sucesso.

    Regular price: £6.39

    • Cómo Construir la Autodisciplina [How to Build Self-Discipline]

    • Resiste Tentaciones y Alcanza Tus Metas a Largo Plazo [Resist Temptations and Achieve Your Long-Term Goals]
    • By: Martin Meadows
    • Narrated by: Nicolas Villanueva
    • Length: 1 hr and 34 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Si deseas realizar cambios positivos en tu vida y alcanzar tus metas a largo plazo, no existe una mejor forma de hacerlo que aprendiendo a ser más autodisciplinado. La ciencia ha descubierto muchos de los aspectos más interesantes de la autodisciplina y de la fuerza de voluntad, pero la mayoría de estos conocimientos se encuentran sepultados profundamente dentro de publicaciones científicas largas y tediosas.

    Regular price: £6.59

    • Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]

    • Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
    • By: Martin Meadows
    • Narrated by: Nicolas Villanueva
    • Length: 3 hrs and 10 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de "Voy a empezar manana". Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida.

    Regular price: £13.79

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