Showing titles in Eating Disorders
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- By: Alexander Evans
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5
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Performance5
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Story5
Do you sometimes feel that your emotions push you to eat? Would you like to cure procrastination? Just keep reading to find out more! Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline, or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. From a professional nutrition perspective, intuitive eating is a framework that helps us keep nutrition interventions behavior-focused instead of restrictive or rule-focused.
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Very Helpful
- By Rene J. Hepner on 25-03-20
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Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating
- Find and Keep Your Natural Weight, Control Overeating, and Increase Your Physical Well-Being
- Narrated by: Conrad Stanley
- Length: 4 hrs and 6 mins
- Release date: 14-11-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- By: Freddie Masterson
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Unabridged
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Overall10
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Performance10
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Story10
People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.
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Fabulous
- By Charlie on 02-09-18
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Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 7 mins
- Release date: 16-04-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- By: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release date: 13-07-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Body Image for Women
- A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture
- By: Lisa Ali
- Narrated by: Mary Hanum
- Length: 4 hrs and 48 mins
- Unabridged
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Overall1
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Performance1
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Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.
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Embrace Your True Self
- By Carol on 27-05-25
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Positive Body Image for Women
- A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture
- Narrated by: Mary Hanum
- Length: 4 hrs and 48 mins
- Release date: 19-05-25
- Language: English
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Glotonería: Los 7 Pecados Capitales [Gluttony: The 7 Deadly Sins]
- By: Carlos Ruiz
- Narrated by: Sebastián Iriarte
- Length: 48 mins
- Unabridged
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Overall22
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Performance2
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Story2
La gula es uno de esos pecados que a menudo se pasa por alto. Sin embargo, comprender el pecado y su esencia puede cambiar la vida. Puede significar la diferencia entre un sentimiento persistente constante o la necesidad de tener más y, por otro lado, un sentimiento divino de satisfacción y una sonrisa en su rostro. Descubre cómo evitar este pecado; comprender las formas en que se abusa de él; reconocer cómo otros son culpables de ello; y aprender de sus errores para vivir una vida más feliz.
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La verdad
- By Kieran on 06-07-20
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Glotonería: Los 7 Pecados Capitales [Gluttony: The 7 Deadly Sins]
- Narrated by: Sebastián Iriarte
- Length: 48 mins
- Release date: 02-07-20
- Language: Spanish
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- By: Erin Washington
- Narrated by: Erin Washington
- Length: 1 hr and 57 mins
- Unabridged
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Overall25
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Performance25
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Story25
To Erin Washington, soccer was everything. As a high school stand-out who had played since she was four years old, soccer became the prime focus of her obsessive-natured personality. After losing her identity as an athlete when her college career ended abruptly, Erin spent the next twenty years battling body image and hiding a dangerous secret.
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Amazing!
- By Tomeka Hockenberry on 15-08-23
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Overcome Disordered Eating and Finally Lose Weight for Good
- How I Finally Found Sustainable Weight Loss and How You Can Do It Too
- Narrated by: Erin Washington
- Length: 1 hr and 57 mins
- Release date: 05-07-23
- Language: English
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Gula: Os 7 Pecados Capitais
- By: Carlos Ruiz
- Narrated by: Kleber Lukas
- Length: 55 mins
- Unabridged
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Overall24
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Performance2
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Story2
A gula vem de várias formas. Muitas pessoas não percebem que são participantes desse pecado mortal. Se quisessem, porém, suas vidas seriam mais agradáveis e suas ações mais desinteressadas. Quão viciante é a comida? A gula está relacionada apenas à comida ou é mais profunda do que controlar os hábitos alimentares? As escrituras falam sobre glutonaria ou é uma daquelas coisas que inventamos depois que a Bíblia foi montada? Como Deus vê a gula e onde estão os limites? Essas e muitas outras perguntas serão respondidas neste livro sobre um dos sete pecados capitais.
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Muito interessante.
- By Anonymous on 08-07-20
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Gula: Os 7 Pecados Capitais
- Narrated by: Kleber Lukas
- Length: 55 mins
- Release date: 07-07-20
- Language: Portuguese
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How to Get into the Mindset of Losing Weight
- By: Shane Cuthbert
- Narrated by: Shane Cuthbert
- Length: 7 mins
- Unabridged
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Overall4
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Performance3
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I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills, and gym equipment, it just sat there getting dusty. So she was thinking about getting rid of it. The reason was that she lacked the energy or motivation to use it and wanted to know how to get back into that mindset to lose weight.
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Do not buy
- By Kerry Heathcote on 20-06-23
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How to Get into the Mindset of Losing Weight
- Narrated by: Shane Cuthbert
- Length: 7 mins
- Release date: 14-08-20
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Sugar
- Understanding Sugar Addiction, Through the Lens of Emotional Regulation
- By: Brittany Forrester
- Narrated by: Ashton Haugen
- Length: 1 hr and 35 mins
- Unabridged
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Overall12
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Performance10
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Story10
From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dependence on sugary foods and drinks, also known as sugar addiction, is a real cause of concern for health officials in America. Processed foods and refined grains create additional sugar in the body once the body metabolizes the food. Sugar in moderation is not harmful; however, many overdo it. A recent study suggests Americans eat far too much sugar.
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Beware fake reviews
- By urkyturky on 23-02-21
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Emotional Sugar
- Understanding Sugar Addiction, Through the Lens of Emotional Regulation
- Narrated by: Ashton Haugen
- Length: 1 hr and 35 mins
- Release date: 20-07-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- By: Simeon Lindstrom
- Narrated by: John Malone
- Length: 58 mins
- Unabridged
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Overall16
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Performance13
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Story13
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good.
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Simply thoughtful
- By Jane on 14-02-18
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Mindful Eating: A Healthy, Balanced and Compassionate Way to Stop Overeating
- How to Lose Weight and Get a Real Taste of Life by Eating Mindfully
- Narrated by: John Malone
- Length: 58 mins
- Release date: 11-07-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- By: Matt Stone
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Unabridged
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Overall5
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Performance5
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Story5
Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight. It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted.
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thoroughly enjoyable and eye opening
- By c on 15-03-14
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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
- Release date: 22-11-13
- Language: English
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Overall4
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Performance4
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Nicely designed
- By Tanidr on 28-08-23
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-19
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Easy Guide to Quit Emotional Eating
- Free Yourself from Comfort-Eating and Binge-Eating
- By: Malakai Richards
- Narrated by: Helpful Matthew
- Length: 36 mins
- Unabridged
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Overall0
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Eating habits affect people in many ways. Throughout this book, you will learn how bad habits can affect our health as well as the negative effects that accompany emotional and binge eating. Emotional eating is a serious problem because it can increase your weight and weaken your body’s immune system, so it's best to start eliminating bad eating habits as soon as possible.
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Easy Guide to Quit Emotional Eating
- Free Yourself from Comfort-Eating and Binge-Eating
- Narrated by: Helpful Matthew
- Length: 36 mins
- Release date: 21-04-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Unabridged
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This bumper book contains two books in one. It includes Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome.
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Food Addiction
- Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome
- Narrated by: Sangita Chauhan
- Length: 1 hr and 8 mins
- Release date: 24-07-17
- Language: English
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Get Real and Stop Dieting!
- By: Brett Blumenthal
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Unabridged
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Overall1
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Performance0
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In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life.
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Get Real and Stop Dieting!
- Narrated by: Emily Beresford
- Length: 2 hrs and 32 mins
- Release date: 07-12-12
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- By: Avery Hollins
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Unabridged
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Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.
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Confessions of a Binge Eater
- A Story of Hidden Hunger and the Woman I Became
- Narrated by: Tyme Stemen
- Length: 4 hrs and 32 mins
- Release date: 14-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fit for Life
- Think It, Do It, Be It!
- By: Saba Moor-Doucette
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Unabridged
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Overall29
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Performance27
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Story27
It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.
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interesting viewpoint but badly delivered
- By Amazon Customer on 06-09-23
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Fit for Life
- Think It, Do It, Be It!
- Narrated by: Saba Moor-Doucette
- Length: 5 hrs and 16 mins
- Release date: 04-12-18
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break Sugar Cravings or Addiction, Feel Full, Lose Weight
- An Astonishing Essential Oil Method
- By: Kathy Heshelow
- Narrated by: Kathy Heshelow
- Length: 1 hr and 26 mins
- Unabridged
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Overall3
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Performance3
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Story3
Are you overweight and your weakness is sugary goods and drinks? Do you want to lose weight and feel full? Do you suffer from sugar cravings and want to take back control? Then this book can help you.
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Break Sugar Cravings or Addiction, Feel Full, Lose Weight
- An Astonishing Essential Oil Method
- Narrated by: Kathy Heshelow
- Length: 1 hr and 26 mins
- Release date: 17-07-17
- Language: English
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50 Fitness Tips You Wish You Knew
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Unabridged
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Overall3
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Performance3
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Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
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50 Fitness Tips You Wish You Knew
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Release date: 03-09-15
- Language: English
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- By: Robyn Cruze, Espra Andrus LCSW
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Unabridged
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Overall3
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Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods?
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I kept nodding off
- By todd on 11-11-21
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Making Peace with Your Plate
- Eating Disorder Recovery, 2nd Edition
- Narrated by: Emily Ellet
- Length: 7 hrs and 58 mins
- Release date: 21-04-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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