Freed & Fierce cover art

Freed & Fierce

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery

Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Freed & Fierce

By: Kara Holmes
Narrated by: Bree Carlile
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

  • How to make your mindset in recovery strong and relapse-proof
  • How to avoid 99 percent of the most common mistakes in ED recovery
  • The secret key to nutrition that accelerates and sustains recovery
  • Why knowing your values and desires helps you reach sustainable recovery
  • Easy and fun exercises to re-wire your thinking and improve body image
  • How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer
Eating Disorders Mental Health Personal Development Psychology & Mental Health Health Inspiring Nutrition Eating Disorder Recovery

Listeners also enjoyed...

Quantum Physics for Beginners cover art
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food cover art
Extreme Rapid Weight Loss Hypnosis cover art
Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health cover art
Raising Superstar Kids with ADHD cover art
Green Witchcraft Beginners Handbook cover art
The Power of Self-Sufficient Organic Gardening cover art
Help Me, I'm Stuck cover art
Understand and Conquer Self-Sabotage cover art
Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps cover art
D.I.Y. Home Improvement Manual cover art
7 Steps to Financial Freedom with Real Estate Investing cover art
Start and Grow Your Own Consulting Business from Zero cover art
Intuitive Eating: Workbook with a Complete and Straightforward Program to Mindful Eating cover art
Breaking Bad Eating Habits cover art
From The Universe With Love cover art
All stars
Most relevant
This is undoubtedly an audiobook that everyone, as well as those who have friends or family members who are struggling with eating disorders,
I absolutely loved the way or the structure in which the author presented this, it makes you want to listen more and actually follow the steps to being free. This Is why I absolutely recommend this book

FREE

Something went wrong. Please try again in a few minutes.

Listener received this title free

I work as a social worker and am always on the look out for books on this subject that I can refer clients too if needed.

This book gives great information and advise from both a personal and professional standpoint which brings a real connection and intimacy to the listener. I was shocked to hear that 9% of the USA population suffer this condition. Kara is very knowledgable on the subject and presents a difficult subject in an easy to listen way.

Difficult subject presented sensitively- Recommend

Something went wrong. Please try again in a few minutes.

Listener received this title free

Recovery comes with so many fears chief among them being that you would gain weight uncontrollably. This book is well-broken down so that you can take in everything you need to know without getting overwhelmed. It will help you start walking away from the societal expectations of what your body ought to look like and begin loving yourself well.

A good resource for sustainable recovery

Something went wrong. Please try again in a few minutes.

This book has great information and tips from psychology of eating disorders, how to develop good habits and routines, getting the right support to holistic nutrition for eating disorders recovery and most importantly building confidence and self esteem and much more!!

Very useful book for parents and young people whoi might be struggling with this issue and ate looking fir support.

The author also has a podcast...so make sure to check it out!

Very informative

Something went wrong. Please try again in a few minutes.


Recovery is possible. A hopeful book full of insight and help to guide you through recovery and out the other side without losing your self-esteem and gain confidence in your abilities to master the problems with an unshakable new holistic approach.

Recover Whilst Keeping Control

Something went wrong. Please try again in a few minutes.

See more reviews