Freed & Fierce cover art

Freed & Fierce

The 7 Untapped Essentials for Life-Long Eating Disorder Recovery

Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £11.99

Buy Now for £11.99

About this listen

Free workbook + digital PDF of this book is included with your purchase!

Are you ready to recover, but have no idea where to start? Perhaps you fear you'll lose control and gain weight. If this is you, keep reading....

Does fear of weight gain and all the options available overwhelm you, keeping you stuck where you’re at?

Wouldn’t it be great if you had access to a recovery resource that works and left you feeling confident with how to get there and stay well?

Freed & Fierce has got you covered!

This comprehensive book is your solution to sustainable recovery, with a structured system to help you through each phase of recovery, step by step.

Inside this book, you’ll discover:

  • How to make your mindset in recovery strong and relapse-proof
  • How to avoid 99 percent of the most common mistakes in ED recovery
  • The secret key to nutrition that accelerates and sustains recovery
  • Why knowing your values and desires helps you reach sustainable recovery
  • Easy and fun exercises to re-wire your thinking and improve body image
  • How to drastically reduce fear of weight gain or losing control in ED recovery

Even if you’ve never tried to recover, or you’ve failed your past attempts, now you’ll move forward with a renewed mindset.

Here’s the truth: You don’t need to spend hours googling for answers. You don’t have to wonder if you’re capable of having recovery that feels good to you.

All you have to do is trust your gut that you’ve got a solution here that will open up the doors to your exciting and recovered future.

But the choice is yours.

You can continue to struggle and figure things out on your own, or you can take an action in your best interest and begin succeeding at recovery.

Listen to this audiobook today—you’ve waited for this moment long enough!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Kara Boyer (P)2022 Kara Boyer
Eating Disorders Mental Health Personal Development Psychology & Mental Health Health Inspiring Nutrition Eating Disorder Recovery
All stars
Most relevant
This is undoubtedly an audiobook that everyone, as well as those who have friends or family members who are struggling with eating disorders,
I absolutely loved the way or the structure in which the author presented this, it makes you want to listen more and actually follow the steps to being free. This Is why I absolutely recommend this book

FREE

Something went wrong. Please try again in a few minutes.

Listener received this title free

I work as a social worker and am always on the look out for books on this subject that I can refer clients too if needed.

This book gives great information and advise from both a personal and professional standpoint which brings a real connection and intimacy to the listener. I was shocked to hear that 9% of the USA population suffer this condition. Kara is very knowledgable on the subject and presents a difficult subject in an easy to listen way.

Difficult subject presented sensitively- Recommend

Something went wrong. Please try again in a few minutes.

Listener received this title free

Recovery comes with so many fears chief among them being that you would gain weight uncontrollably. This book is well-broken down so that you can take in everything you need to know without getting overwhelmed. It will help you start walking away from the societal expectations of what your body ought to look like and begin loving yourself well.

A good resource for sustainable recovery

Something went wrong. Please try again in a few minutes.


Recovery is possible. A hopeful book full of insight and help to guide you through recovery and out the other side without losing your self-esteem and gain confidence in your abilities to master the problems with an unshakable new holistic approach.

Recover Whilst Keeping Control

Something went wrong. Please try again in a few minutes.

It's definitely a book that everyone or those who have friends or family members who are having a very hard time with eating disorders should listen to as well as give to them, because not only does the narrator take the time to carefully lay out the ways to creating real, sustainable changes to get over this problem, but she also allows explains why is it so important for you to face your eating disorders instead of denying it. The narrator also does a very good job explaining the materials in such an engaging manner, so you can also really enjoy listening to it, the information is interesting and detailed. Anyone who wishes to learn more about how they can be on top of their eating disorder should definitely listen to this book.

Love it

Something went wrong. Please try again in a few minutes.

See more reviews