Showing titles in Sleep Disorders
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Unabridged
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Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.
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Fall Asleep in 10 Minutes (SyncSouls AudioPille)
- Sleep Aid, Meditative Dream Journey, Autogenic Training, ZEN
- Narrated by: Colin Griffiths-Brown
- Length: 17 mins
- Release date: 15-10-21
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
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Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
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If this book puts you to sleep, it’s succeeded!
- By Holmes on 10-05-20
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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Release date: 03-04-20
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- By: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Unabridged
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End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
- Release date: 16-02-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mapmaker’s Final Border
- Quiet Magic, Book 2
- By: Rowena Dale
- Narrated by: Rafe Beckley
- Length: 55 mins
- Unabridged
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In a lantern-lit tower above the sea, cartographer Ronan Fairbridge prepares to chart one final coastline—a dreamlike border whispered by starlight and tide. As rain taps softly on the windows and ink flows like moonlight, the last strokes of a lifetime’s map begin to take form. Beside him, his faithful cat Meridian purrs in time with the rhythms of the night. This is no ordinary map—it’s a guide to rest, to healing, to home.
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The Mapmaker’s Final Border
- Quiet Magic, Book 2
- Narrated by: Rafe Beckley
- Series: Quiet Magic, Book 2
- Length: 55 mins
- Release date: 28-07-25
- Language: English
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- By: The Sound Factory
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Unabridged
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.
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don't buy.
- By Margaret on 06-01-22
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Release date: 24-08-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- By: Lara Dolton
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Unabridged
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Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
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Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Release date: 24-08-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Solution
- Your Science-Backed Guide to Restful Nights, Overcome Insomnia, Improve Sleep Quality, and Wake Up Refreshed
- By: Sarah Klein
- Narrated by: Gerald Seguin
- Length: 2 hrs and 31 mins
- Unabridged
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Overall21
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Are sleepless nights leaving you tired, stressed, and longing for relief? The Sleep Solution by Sarah Klein is your comprehensive, science-backed guide to conquering insomnia, improving sleep quality, and waking up energized.
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Sleep Solution
- Your Science-Backed Guide to Restful Nights, Overcome Insomnia, Improve Sleep Quality, and Wake Up Refreshed
- Narrated by: Gerald Seguin
- Length: 2 hrs and 31 mins
- Release date: 11-08-25
- Language: English
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Schlafhypnose für harte Fälle
- Bewährte Selbsthypnose bei Schlafstörungen 1
- By: Hypnose Center Berlin
- Narrated by: Hypnose Center Berlin
- Length: 1 hr and 26 mins
- Unabridged
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Entfliehe dem Stress des Alltags und finde endlich wieder zu einem erholsamen Schlaf! Mit dem Hörbuch "Schlafhypnose für harte Fälle" vom Hypnose Center Berlin kannst du jetzt ganz einfach und bequem in eine tiefe Entspannung eintauchen und deinen Geist zur Ruhe bringen. Unsere erfahrenen Hypnose-Experten haben eine einzigartige Methode entwickelt, die dir dabei hilft, dein Gedankenkarussell anzuhalten und inneren Frieden zu finden. Durch gezielte Suggestionen und entspannende Musik wirst du sanft in den Schlaf begleitet und kannst endlich wieder erholsame Nächte genießen.
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Schlafhypnose für harte Fälle
- Bewährte Selbsthypnose bei Schlafstörungen 1
- Narrated by: Hypnose Center Berlin
- Length: 1 hr and 26 mins
- Release date: 05-06-23
- Language: German
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- By: Dana Morrison
- Narrated by: Melissa McArthur
- Length: 3 hrs and 39 mins
- Unabridged
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How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
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In short, it worked for me.
- By Andrew on 15-10-19
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Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- Narrated by: Melissa McArthur
- Length: 3 hrs and 39 mins
- Release date: 27-09-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- By: David Boe
- Narrated by: David Boe
- Length: 47 mins
- Unabridged
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Overall6
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Performance4
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The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.
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It was ok....
- By missmandii on 14-04-16
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The 5 Day Snoring Cure
- Natural, Safe, and Effective; Stop Snoring Now!
- Narrated by: David Boe
- Length: 47 mins
- Release date: 02-07-14
- Language: English
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Quick and Easy
- By My_Family_Our_Journeys on 30-12-23
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-20
- Language: English
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Sleep Now!: Self Hypnosis Meditation. Get to Sleep in Under 14 Minutes!
- By: Sandy Ames C.Ht.
- Narrated by: Sandy Ames
- Length: 14 mins
- Original Recording
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Sleep now with no effort and no drugs. Knock out insomnia right now. No notes to take. No studying to do. Nothing to remember. Simply lay down, and listen. This is your self hypnosis meditation to a better life. And did we mention better sleep leads to weight loss? That and happiness are just a couple things we love about SLEEP NOW! Good night.
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Didn't work for me
- By Sarah on 25-07-18
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Sleep Now!: Self Hypnosis Meditation. Get to Sleep in Under 14 Minutes!
- Narrated by: Sandy Ames
- Length: 14 mins
- Release date: 15-06-18
- Language: English
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Meditations to Overcome Insomnia
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Unabridged
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Solve your insomnia today with this incredible compilation of meditations from award-winning author Dawson Church. If you're having trouble falling asleep, constantly waking up in the middle of the night and can't fall back to sleep, or suffer from the poor-quality sleep that leaves you tired in...
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Meditations to Overcome Insomnia
- Narrated by: Dawson Church
- Length: 3 hrs and 22 mins
- Release date: 08-10-19
- Language: English
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The Energy Fix
- Five Steps to Feeling Less Tired
- By: Karina Antram
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.
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The Energy Fix
- Five Steps to Feeling Less Tired
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Release date: 04-01-24
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ground Yourself
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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worst cacophony of rubbish I've ever heard
- By leveller01 on 08-05-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release date: 15-06-20
- Language: English
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- By: Mindfulness Meditations
- Narrated by: Mike Carnes
- Length: 1 hr
- Original Recording
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Feel like your mind is buzzing, and it's difficult to de-stress and unwind? This guided meditation leads you through a full body relaxation, followed by a gentle guided meditation on the shores of a seashore, with the sounds of the waves lapping at the beach. This meditation will help you to calm your mind, find relief from anxiety, relieve stress through mindfulness, and find inner peace. Use this guided mindfulness meditation to can create your own quiet haven of peace.
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Guided Meditation: For Anxiety, Stress Relief and a Quiet Mind
- Narrated by: Mike Carnes
- Length: 1 hr
- Release date: 05-11-18
- Language: English
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- By: Sleepy Nights Production
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Unabridged
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Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and alleviate anxiety? If the answer is yes, continue reading... This audiobook might be the answer you've been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia.
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Release date: 30-10-23
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stories for Getting Back to Sleep
- By: Diane Gillespie
- Narrated by: Diane Gillespie
- Length: 2 hrs and 12 mins
- Unabridged
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Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.
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Stories for Getting Back to Sleep
- Narrated by: Diane Gillespie
- Length: 2 hrs and 12 mins
- Release date: 13-12-18
- Language: English
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Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 1 hr and 6 mins
- Original Recording
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Struggle no more with sleepless nights! Dive into the realm of restful slumber with our "Sleep Harmony: The Ultimate Hypnosis & Meditation Sleep Aid" audiobook. Seamlessly blending hypnosis, meditation, and tranquil rain sounds, this audiobook eases you into a deep sleep and helps you wake up revitalized. Immerse yourself in guided hypnosis and meditation sequences that gently transition you from conscious thought to a peaceful slumber. The soothing symphony of nature's rain and thunder follows, crafting a serene ambiance conducive to profound sleep.
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Sleep Harmony: The Ultimate Hypnosis and Meditation Sleep Aid
- Narrated by: Joel Thielke
- Length: 1 hr and 6 mins
- Release date: 18-10-23
- Language: English
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