Showing titles in Sleep Disorders
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Traumhaft einschlafen: Hilfe bei Schlafstörungen durch Hypnose, Autogenes Training und Entspannung
- Narrated by: Katja Schütz
- Length: 40 mins
- Release date: 22-12-11
- Language: German
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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
- By: Frank Beckers
- Narrated by: Frank Beckers
- Length: 42 mins
- Unabridged
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Gesunder, erholsamer Schlaf ist eines der wichtigsten Grundbedürfnisse für den Menschen. Leider ist dies für Millionen von Menschen keine Selbstverständlichkeit...
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Besser schlafen. Selbsthypnose-Hörbuch für einen tiefen und gesunden Schlaf
- Narrated by: Frank Beckers
- Length: 42 mins
- Release date: 12-05-10
- Language: German
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Auf sanften Schwingen durch die Nacht
- Besser ein- und durchschlafen
- By: Samia Little Elk
- Narrated by: Samia Little Elk
- Length: 56 mins
- Unabridged
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Menschen mit Einschlafstörungen werden zu 80% aufgrund von psychischen Problemen vom Schlafen abgehalten. Dazu gehören Ängste, ein gesteigertes Sorgenverhalten, Grübelgedanken und psychovegetative Anspannung. Das Einschlaf-Hörbuch der Schlafmedizinerin Dr. Samia Little Elk holt den Zuhörer auf seinem erhöhten Anspannungsniveau ab und führt ihn langsam in die Entspannung hinein, sodass er loslassen und ruhig einschlafen kann. Der Schlafgestörte lernt in der in diesem Hörbuch erzählten Geschichte seinen persönlichen Schlaf-Vogel kennen, der ihn auf sanften Schwingen durch die Nacht und in den Schlaf hineinträgt. Unterstützt wird die beruhigende Stimme der Erzählerin durch die eigens für dieses Hörbuch komponierte Entspannungsmusik, die mit Naturgeräuschen kombiniert wird.
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Auf sanften Schwingen durch die Nacht
- Besser ein- und durchschlafen
- Narrated by: Samia Little Elk
- Length: 56 mins
- Release date: 22-08-14
- Language: German
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La philosophie du bien-être
- By: Gérard Gervais
- Narrated by: Gérard Gervais
- Length: 1 hr and 54 mins
- Original Recording
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L'auteur réunit l'expérience deux fois millénaire de la psychologie bouddhique et les applications concrètes de la médecine quantique afin d'assainir en quelques mois les programmes pathogènes de notre subconscient, avec la possibilité de nous affranchir de nombreux maux et maladies et de reconquérir l'insouciance de notre enfance malgré nos responsabilités d'adulte.
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La philosophie du bien-être
- Narrated by: Gérard Gervais
- Length: 1 hr and 54 mins
- Release date: 12-09-11
- Language: French
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Vaincre la fatigue
- Accroître son énergie en huit étapes
- By: Eva Cwynar
- Narrated by: Danièle Panneton
- Length: 2 hrs and 19 mins
- Abridged
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Chaque jour, des millions de femmes partout dans le monde sont confrontées aux mêmes problèmes physiques et émotionnels : baisse de libido, gain de poids, insatisfaction sexuelle, stress chronique, anxiété, déséquilibres hormonaux, infertilité, troubles du sommeil, manque de concentration, SPM, complications liées à la périménopause et à la ménopause et, surtout, une fatigue inexplicable qui domine tout. Il est temps d'éliminer le mot "fatigue" de notre vocabulaire !
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Vaincre la fatigue
- Accroître son énergie en huit étapes
- Narrated by: Danièle Panneton
- Length: 2 hrs and 19 mins
- Release date: 07-02-14
- Language: French
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Gesund und erholsam schlafen
- Körperbalance und Seelenheil
- By: Kurt Tepperwein
- Narrated by: Kurt Tepperwein
- Length: 52 mins
- Unabridged
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Ein hochwertiges und -wirksames Selbsthilfe Motivations- und Suggestions-Programm mit inspirierender und energievoller Hintergrundmusik...
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Gesund und erholsam schlafen
- Körperbalance und Seelenheil
- Narrated by: Kurt Tepperwein
- Length: 52 mins
- Release date: 04-07-13
- Language: German
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Einfach einschlafen mit einer schönen Erinnerung
- Hilfe gegen Schlafstörungen (männliche Stimme)
- By: Franziska Diesmann
- Narrated by: Torsten Abrolat
- Length: 30 mins
- Unabridged
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Syncsouls hat die Einschlafhilfe "Einschlafen mit einer schönen Erinnerung" entwickelt, die bewusst die Gedanken zur Ruhe kommen lässt und gezielt Techniken aus bekannten Tiefenentspannungsverfahren verwendet, damit sie "einfach einschlafen" können. Nehmen Sie eine angenehme Erinnerung mit in den Schlaf, lassen sie diese wirken. Körper und Geist kommen dadurch vor dem Einschlafen zur Ruhe.
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Einfach einschlafen mit einer schönen Erinnerung
- Hilfe gegen Schlafstörungen (männliche Stimme)
- Narrated by: Torsten Abrolat
- Length: 30 mins
- Release date: 26-09-13
- Language: German
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Pour en finir avec les régimes !
- By: Philip C. McGraw
- Narrated by: Jean Leclair, Sophie Stanké
- Length: 2 hrs and 27 mins
- Abridged
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"J'ai l'intention ici de vous confronter à vous-même et au problème de votre poids. Et je veux le faire d'une manière que vous n'avez jamais connue à ce jour. Nous savons tous que la chaîne ininterrompue de régimes que vous avez suivis jusqu'ici n'a servi à rien d'autre qu'à vous faire prendre davantage de poids."
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Pour en finir avec les régimes !
- Narrated by: Jean Leclair, Sophie Stanké
- Length: 2 hrs and 27 mins
- Release date: 14-06-05
- Language: French
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Zur Ruhe kommen und sanft und tief einschlafen
- Phantasiereise - Besser Schlafen 2
- By: Nils Klippstein, Frank Hoese
- Narrated by: Daniel Wandelt
- Length: 30 mins
- Unabridged
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Tiefer, ungestörter Nachtschlaf ist eine Voraussetzung für Gesundheit und seelisches Wohlbefinden. Die start2dream-Phantasiereise "Besser Schlafen 2" ebnet den Weg zum Schlaf über wirkungsvolle Tiefenentspannung und wohltuende Ruhe-Suggestionen. Auf einem imaginierten Spaziergang zu einem Ruheort lassen Sie die Eindrücke des Tages hinter sich, schalten störende Gedanken ab und geben sich ganz dem Genuss tiefer Entspannung hin. Wie immer in vorzüglicher Audioqualität, bietet "Besser schlafen 2" einen ganz besonderen Hörgenuss, der den Tag sanft ausklingen lässt und bewährte Entspannungstechniken nutzt, um Körper und Seele zur Ruhe zu bringen.
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Zur Ruhe kommen und sanft und tief einschlafen
- Phantasiereise - Besser Schlafen 2
- Narrated by: Daniel Wandelt
- Length: 30 mins
- Release date: 09-10-14
- Language: German
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Traumhaft schlafen mit Mini Meditation
- By: Katja Schütz
- Narrated by: Carmen Molinar
- Length: 41 mins
- Unabridged
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Ein- und Durchschlafprobleme können auf Dauer zu einer verminderten Lebensqualität führen und Depressionen, Konzentrationsstörungen sowie Angstgefühle auslösen. Hören Sie einfach vor dem Zubettgehen dieses Audiobook und genießen Sie eine ruhige Nacht.
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Traumhaft schlafen mit Mini Meditation
- Narrated by: Carmen Molinar
- Length: 41 mins
- Release date: 05-08-14
- Language: German
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Stop Chronic Fatigue: How To Get Your Life Back
- By: Lisa Gibson
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Unabridged
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Chronic Fatigue Syndrome (CFS) is one of the most frequently diagnosed “mystery” conditions. More than one million Americans suffer from CFS and those numbers are on the rise. This illness strikes more people than multiple sclerosis, lupus, and many forms of cancer. Is this some kind of epidemic or has CFS become the catch all diagnosis for health conditions when you experience fatigue and pain and they can't figure out what else is wrong with you?
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Stop Chronic Fatigue: How To Get Your Life Back
- Narrated by: Dave Wright
- Length: 1 hr and 27 mins
- Release date: 22-04-14
- Language: English
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Sueno Profundo Hipnosis [Deep Sleep Hypnosis]
- By: Erika Perez
- Narrated by: Erika Perez
- Length: 1 hr and 10 mins
- Original Recording
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Get a deep, relaxing night’s sleep and wake up feeling energized and refreshed. Melt away any tension and stress, and deeply relax your body and mind for a deep, restful sleep the whole night through. Duerme profundamente y despierta sintiéndote revitalizado y lleno de energía. Deshazte de la tensión y el estrés y relaja tu cuerpo y mente profundamente mientras duermes toda la noche.
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Sueno Profundo Hipnosis [Deep Sleep Hypnosis]
- Narrated by: Erika Perez
- Length: 1 hr and 10 mins
- Release date: 09-11-12
- Language: Spanish
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- By: Laura Stack
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Abridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Release date: 29-08-08
- Language: English
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Como Vencer el Insomnio [Restful Sleep]
- El Programa Mente-Cuerpo Mas Completo Para Lograr un Sue?o Reparador
- By: Deepak Chopra MD
- Narrated by: Jose Francisco Lavat Pacheco
- Length: 1 hr and 58 mins
- Abridged
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En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los sintomas de estres mas comunes de las sociedades contemporaneas, cada noche miles de personas son victimas de la peor de las torturas: no poder dormir.
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Como Vencer el Insomnio [Restful Sleep]
- El Programa Mente-Cuerpo Mas Completo Para Lograr un Sue?o Reparador
- Narrated by: Jose Francisco Lavat Pacheco
- Length: 1 hr and 58 mins
- Release date: 13-01-09
- Language: Spanish
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SBP. Healing Frequencies
- Programmazione subconscia
- By: Eric Edwards
- Narrated by: Simone Bedetti
- Length: 8 hrs and 19 mins
- Unabridged
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La prima serie di metodi guidati da ascoltare durante la fase del sonno per creare la tua migliore realtà... senza fare niente! Questo è un metodo guidato straordinario per la programmazione della mente subconscia durante la fase del sonno. Questi brani sono progettati come un percorso grazie al quale potrai programmare attivamente la tua mente subconscia per raggiungere il tuo obiettivo di benessere fisico, mentale e spirituale. Tutti i livelli cerebrali vengono stimolati con frequenze specifiche. Le onde cerebrali (Brainwave) variano a seconda dello "stato" o "livello" della mente.
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SBP. Healing Frequencies
- Programmazione subconscia
- Narrated by: Simone Bedetti
- Length: 8 hrs and 19 mins
- Release date: 01-12-19
- Language: Italian
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Självhjälpsbok för sömnlösa
- By: Mirjam Tapper
- Narrated by: Sofia Watts
- Length: 1 hr and 16 mins
- Unabridged
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Sömnlöshet är ett av de första symptomen som uppstår vid stress och vid långvariga problem ökar risken för utbrändhet. Därför är det viktigt att lyssna på kroppens signaler och ta dem på allvar. Alltför ofta ignorerar vi de varningar som vår kropp ger oss, vilket kan ge förödande konsekvenser. I "Självhjälpsbok för sömnlösa" delar Mirjam Tapper med sig av tips och råd för att minska stressen och sova bättre - allt med en holistisk utgångspunkt. Ett fantastiskt hjälpmedel för dig som vill ha bättre sömn! Mirjam Tapper, född 1948, är en svensk författare och etnolog.
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Självhjälpsbok för sömnlösa
- Narrated by: Sofia Watts
- Length: 1 hr and 16 mins
- Release date: 15-10-19
- Language: Swedish
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Atmosfera - Nel bosco
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 4 hrs and 19 mins
- Unabridged
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Rilassati coi suoni della natura. I raggi del sole giocano tra le fronde verdi degli alberi, che frusciano delicatamente mosse dal vento. Tra il cinguettio giocoso degli uccelli, in lontananza si sente scorrere quieta l’acqua di un ruscello. Ti trovi in un bosco lussureggiante e sereno; attorno a te, null’altro che la musica della natura. La ricerca ha dimostrato che i suoni naturali possono avere un effetto sia rilassante che stimolante sul nostro cervello. "Saga Sounds" è una collana di paesaggi sonori, vari e gradevoli, che puoi ascoltare quando vuoi rilassarti.
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Atmosfera - Nel bosco
- Narrated by: Rasmus Broe
- Length: 4 hrs and 19 mins
- Release date: 30-03-21
- Language: Italian
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Schlafcoaching
- nach Holzinger & Klösch
- By: Brigitte Holzinger
- Narrated by: Brigitte Holzinger
- Length: 1 hr and 59 mins
- Unabridged
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Schlaf ist ein Lebenselixier, die Grundlage unserer Gesundheit und das Tor zu faszinierenden Traumwelten. Wir alle werden mit der Fähigkeit zu schlafen geboren, doch in unserer modernen, hektischen Welt wird unser Schlaf von Stress getrübt und die Nächte ihrer erholsamen Wirkung beraubt. Was passiert in unserem Körper, wenn wir schlafen? Wie können wir dieses Wissen nutzen, um wieder besser schlafen zu können? Warum träumen wir und wie können Träume uns dabei helfen, wieder besser zu schlafen?
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Schlafcoaching
- nach Holzinger & Klösch
- Narrated by: Brigitte Holzinger
- Length: 1 hr and 59 mins
- Release date: 20-05-21
- Language: German
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Wie bringe ich mein Baby zum Schlafen
- Dein Ratgeber für das erste Jahr
- By: Carina Bauer
- Narrated by: Anja Lehmann
- Length: 4 hrs and 53 mins
- Unabridged
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Schlaf ist ein herausforderndes Thema, wenn es um Neugeborene und Babys geht. Vor allem Neueltern sind von Babys Schlafrhythmus oft überrascht. Viele Fragen tauchen auf: Was ist die Norm? Wie schaffen wir Regelmäßigkeit? Braucht es mehr Konsequenz? Hier hilft unser Ratgeber weiter. Darin findest du nicht nur die Grundlagen zum Babyschlaf, die Reflexion von Erwartungshaltungen und viele Anregungen, wie du deinen Schatz beruhigen kannst. Hilf ihm vor allem, in der Welt anzukommen. Und hilf dir, dich nicht unnötig unter Druck setzen zu lassen.
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Wie bringe ich mein Baby zum Schlafen
- Dein Ratgeber für das erste Jahr
- Narrated by: Anja Lehmann
- Length: 4 hrs and 53 mins
- Release date: 27-04-21
- Language: German
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Schlafen für Fortgeschrittene
- Schneller einschlafen, erholsam durchschlafen und perfekt regeneriert durch den Alltag - inkl. den 10 besten Tipps für den perfekten Schlaf
- By: Natalie Wenzel
- Narrated by: Celina Bender
- Length: 1 hr and 9 mins
- Unabridged
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Schlafen ist das, was Menschen seit Anbeginn der Zeit immer getan haben. Ohne ihn ist Überleben für uns nicht möglich. Kein Wunder also, dass die Liste an Folgen von Schlafmangel so lang ist, wenn man bedenkt, was er für eine große Rolle spielt. In diesem Buch wird Ihnen nicht nur eine Orientierungshilfe bereitgestellt, sondern auch die allgemeine Bedeutung von Schlaf und dessen nächtlicher Ablauf, Schlafstörungen und deren Gegebenheiten nähergebracht.
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Schlafen für Fortgeschrittene
- Schneller einschlafen, erholsam durchschlafen und perfekt regeneriert durch den Alltag - inkl. den 10 besten Tipps für den perfekten Schlaf
- Narrated by: Celina Bender
- Length: 1 hr and 9 mins
- Release date: 29-12-20
- Language: German
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