Showing titles in Sleep Disorders
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Hello Sleep: UK/Female/White Noise Background
- By: Audible Original
- Original Recording
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Overall7
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Performance7
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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snoozetime
- By stuart on 10-06-23
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- By: Meditative Hearts
- Narrated by: Elizabeth Petersen
- Length: 1 hr and 3 mins
- Original Recording
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This deep sleep hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast and wake up refreshed. Listen to positive affirmations, and change your core beliefs about yourself. You are loved, and you matter. Replacing negative thoughts with positive ones will change how you feel about yourself.
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Sleep Hypnosis for Anxiety, Stress, Panic Attacks & Overthinking
- Positive Affirmations for Self-Love, Healing & Deep Sleep
- Narrated by: Elizabeth Petersen
- Length: 1 hr and 3 mins
- Release date: 30-06-22
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sleeping World: Grooming Rituals with a Crow
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Overall6
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Performance5
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Story5
Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.
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The Sleeping World: Grooming Rituals with a Crow
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release date: 08-05-25
- Language: English
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£6.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- By: Dr. Sarah Mitchell
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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Story3
Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.
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Finally understood what my 4 month old baby needs
- By Dayana Tsvetkova on 19-11-24
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The Helping Babies Sleep Method
- The Art and Science of Teaching Your Baby to Sleep
- Narrated by: Dr. Sarah Mitchell
- Length: 6 hrs and 37 mins
- Release date: 10-05-22
- Language: English
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£12.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Overall1
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Performance1
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Story1
Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Beautifully curated
- By Caroline on 18-04-25
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Ease
- By: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Original Recording
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Overall34
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Performance28
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Story27
This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it. Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Voice
- By Christine on 12-02-25
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Finding Ease
- Narrated by: Dr. Nerina Ramlakhan
- Length: 9 mins
- Release date: 14-05-21
- Language: English
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£3.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Unabridged
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Overall0
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Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Release date: 15-09-26
- Language: English
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£14.90 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- By: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 53 mins
- Original Recording
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Overall1
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Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung—often in balls many times larger than they are—over Florida pastures, Armenian highlands, and the vast South African savanna.
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The Sleeping World: Rolling Under the Milky Way with a Dung Beetle
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 53 mins
- Release date: 27-03-25
- Language: English
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£6.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- By: Heather Darwall-Smith
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...
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Patronising and annoying tone
- By BookishGirl on 28-05-26
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Release date: 30-04-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sleep First
- Feel better, think sharper, sleep smarter
- By: Dr. Jemma King
- Narrated by: Dr. Jemma King
- Length: 7 hrs and 35 mins
- Unabridged
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Sleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships. In Sleep...
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Sleep First
- Feel better, think sharper, sleep smarter
- Narrated by: Dr. Jemma King
- Length: 7 hrs and 35 mins
- Release date: 29-07-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Unabridged
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Overall9
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Performance8
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Story8
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in...
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This book answered a lot of my questions
- By Mark O'Grady on 12-12-21
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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
- Release date: 26-10-21
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra to Sleep Well
- By: Nirlipta Tuli
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Unabridged
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Overall3
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Performance2
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Story2
Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Great practice for insomnia
- By Cesca on 18-12-22
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Yoga Nidra to Sleep Well
- Narrated by: Nirlipta Tuli
- Length: 44 mins
- Release date: 02-06-21
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 19-08-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Music for Sleep Essentials
- By: Jeffrey Thompson MD, David Ison
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Original Recording
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Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
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Music for Sleep Essentials
- Narrated by: Jeffrey Thompson MD, David Ison
- Length: 5 hrs and 52 mins
- Release date: 14-04-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- By: Heidi Skudder
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Unabridged
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Overall1
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Performance1
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Start the first few months of your baby's life with confidence and learn how to encourage your baby to get good sleep with baby sleep expert Heidi Skudder. With 19 years of hands-on experience working with and empowering families, combined with a coaching and psychology background, alongside her own journey as a mother of two sons and a recently born daughter, she has helped thousands of babies get a good night's sleep.
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A must read for every new parent
- By Amazon Customer on 06-07-24
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Your Positive Baby Sleep Book
- Become Confident with Your Baby’s Sleep, Feeding & Comfort from Day One
- Narrated by: Heidi Skudder
- Length: 7 hrs and 46 mins
- Release date: 18-04-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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8D Sleep Music – Continuous Calm for Deep, All-Night Sleep - Ambient Soundscape to Reduce Noise and Support Natural Sleep Cycles
- 8D Sleep Music, Book 1
- By: Paula Cruz
- Narrated by: Paula Cruz
- Length: 8 hrs and 22 mins
- Unabridged
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Calming 8D Sleep Music – All Night Edition | Continuous Ambient Sleep Sounds This all-night sleep soundscape combines calming ambient sleep music with a gentle, spatial 8D effect to help you relax deeply, release stress, and sleep peacefully through the night. Designed for uninterrupted listening, this continuous ambient sleep track plays seamlessly for hours, creating a stable, soothing environment that supports deep rest and recovery. The soft layers of slow, atmospheric ambient tones help quiet mental chatter, ease anxiety, and support the body's natural sleep cycles.
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8D Sleep Music – Continuous Calm for Deep, All-Night Sleep - Ambient Soundscape to Reduce Noise and Support Natural Sleep Cycles
- 8D Sleep Music, Book 1
- Narrated by: Paula Cruz
- Length: 8 hrs and 22 mins
- Release date: 22-05-26
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Unabridged
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Overall1
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Performance1
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The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.
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Not much
- By Stephen Walls on 08-01-26
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Soothing Rain - Rustling, Soft Rain Sounds to Relax, Fall Asleep, Meditate
- Pure nature sounds, Raindrops, Light rain, Forest rain, Light thunderstorm, Summer rain, Rain in the evening
- Narrated by: Torsten Abrolat
- Length: 1 hr and 39 mins
- Release date: 29-10-21
- Language: English
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£7.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- By: Effortless Night Meditation
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Unabridged
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Overall4
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Performance2
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Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.
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Very effective
- By Georgie Japp on 13-09-24
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Bedtime Stories for Adults: Relaxing Sleep Stories & Mindfulness for Self-Healing
- Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
- Narrated by: Mike Rogers
- Length: 6 hrs and 10 mins
- Release date: 29-10-20
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Cure for Better Sleep
- Seven Days to Quality Sleep Using the Buteyko Method
- By: Patrick McKeown, Catherine Bane
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 20 mins
- Unabridged
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Imagine falling asleep easily... staying asleep deeply... and waking up feeling truly refreshed. In The Breathing Cure for Better Sleep, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a physician-developed, science-backed program based on the Buteyko Method-a natural, practical approach to lifelong breathing health.
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The Breathing Cure for Better Sleep
- Seven Days to Quality Sleep Using the Buteyko Method
- Narrated by: Paul Metcalfe
- Length: 13 hrs and 20 mins
- Release date: 18-12-25
- Language: English
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£15.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
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Overall19
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Performance15
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Story14
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Good voice
- By A. Holmes on 23-10-18
Preview -
Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- Narrated by: Mindfulness Training
- Length: 32 mins
- Release date: 04-07-16
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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