Showing titles in Exercise & Fitness
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Overall73
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Performance57
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Story57
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Warm, tough, humorous and practical
- By John Horncastle on 28-06-18
Preview -
Never Let Go
- A Philosophy of Lifting, Living and Learning
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Release date: 15-09-17
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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Overall14
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Performance13
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Story13
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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Inspiring
- By Sarah Sutton on 03-05-24
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Release date: 16-01-24
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- By: James Forrest
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Unabridged
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Overall144
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Performance129
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Story128
Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.
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Lists, lists and more lists
- By P.Armstrong on 02-09-19
Preview -
Mountain Man
- 446 Mountains. Six Months. One Record-Breaking Adventure
- Narrated by: Tom Lawrence
- Length: 10 hrs and 20 mins
- Release date: 23-07-19
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- By: Max Hampton
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Unabridged
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Overall50
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Performance50
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Story50
Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years. Simple Vagus Nerve Exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
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Steady
- By Amazon Customer on 30-01-26
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Simple Vagus Nerve Exercises
- 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
- Narrated by: Aasne Vigesaa
- Length: 4 hrs and 8 mins
- Release date: 12-11-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Warrior Walker
- By: Paul Harris
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Unabridged
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Overall7
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Performance7
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Story7
In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.
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Walking is therapy
- By Nick Jepson on 13-05-26
Preview -
The Warrior Walker
- Narrated by: Paul Harris
- Length: 6 hrs and 55 mins
- Release date: 26-03-26
- Language: English
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£23.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- By: Peter Jackman
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Unabridged
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Overall71
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Performance70
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Story68
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
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Getting more toned
- By Anonymous on 10-03-20
Preview -
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
- Release date: 15-01-20
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Strength Training & Fitness | 40+ Fitness for Women
- By: Coach Lynn Sederlöf-Airisto
- Original Recording
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Overall1
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Performance1
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Story1
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively • Build muscle, strength, and bone density • Adapt your workouts and eating habits ...
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great knowledge
- By Helen on 17-07-25
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Strong Again
- The Busy Woman's 30-Minute Plan to Rebuild Her Body, Energy & Confidence
- By: Dr. Cary Yurkiw DC
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr and 5 mins
- Unabridged
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You used to feel strong. Capable. Like your body was on your side. Then life got loud — work, kids, caregiving, the endless mental load — and somewhere along the way, "taking care of yourself" became one more thing you couldn't get to. Strong Again is for the woman who's tired of waiting for the perfect moment to start over. The one who doesn't have ninety minutes at the gym, a meal-prep Sunday, or the energy to follow another complicated program designed for someone whose life looks nothing like hers.
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Strong Again
- The Busy Woman's 30-Minute Plan to Rebuild Her Body, Energy & Confidence
- Narrated by: Dr. Cary Yurkiw DC
- Length: 1 hr and 5 mins
- Release date: 12-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Y a pas que le chrono !
- By: Harmonie Mutuelle
- Original Recording
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Y a pas que le chrono !, le podcast décomplexé pour préparer l’Harmonie Mutuelle 20km de Paris avec Stéphane Diagana - parrain de l’édition 2026. Harmonie Mutuelle lance une série de 6 podcasts pour soutenir les coureurs dans leur préparation. Conçu comme un rendez-vous mensuel, l’objectif est de guider les coureurs et lever les freins à la pratique grâce à l'expérience de Stéphane Diagana, double champion du monde du 400m haies et du relais 4x400m, et ambassadeur Sport-Santé d’Harmonie Mutuelle. 🎙️Animé par Pauline Bouic, journaliste passionnée de sport, ce ...
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Relaxing Harmonies of Paradise
- Birdsong and Distant Ocean Waves for Focus and Meditation
- By: Greg Cetus
- Narrated by: Tropical Birds
- Length: 1 hr and 7 mins
- Original Recording
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Relaxing Harmonies of Paradise envelops listeners in the serene ambiance of a paradise island. Experience the gentle sounds of Forest Doves, the sweet notes of the Japanese White-eye, and the lively calls of the Common Myna. These avian melodies are perfectly complemented by the indistinct roar of ocean waves, crafting a soothing soundscape ideal for enhancing concentration and fostering a meditative state.
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Relaxing Harmonies of Paradise
- Birdsong and Distant Ocean Waves for Focus and Meditation
- Narrated by: Tropical Birds
- Length: 1 hr and 7 mins
- Release date: 12-05-26
- Language: English
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£4.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation podcast | Relax Zone
- By: Meditation podcast Relax Zone
- Original Recording
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Welcome to Meditation Podcast | Relax Zone — your peaceful escape from stress, anxiety, overthinking, and daily pressure. This podcast is designed to help you relax your mind, calm your body, and reconnect with inner peace through guided meditations, sleep sounds, mindfulness sessions, breathing exercises, and positive affirmations.Perfect for:Stress reliefAnxiety reductionBetter sleepPositive mindsetMindfulness and self-careMorning motivationDeep relaxation and healingTake a deep breath, relax, and allow yourself to unwind. Your journey to peace, clarity, and emotional balance starts here....
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
Preview -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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£24.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Faith-Filled Childbirth
- A Christian Approach to Hypnobirthing
- By: Tara Menzies
- Narrated by: Tara Menzies
- Length: 9 hrs and 43 mins
- Unabridged
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Many people don't realize that fear is one of the biggest causes of pain in childbirth. This book will help you overcome fear and experience a more confident, relaxed, and faith-filled birth.
Preview -
Faith-Filled Childbirth
- A Christian Approach to Hypnobirthing
- Narrated by: Tara Menzies
- Length: 9 hrs and 43 mins
- Release date: 02-07-25
- Language: English
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£15.04 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall184
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Performance166
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Story164
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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I was looking for more actual motivation!
- By Rob Moore on 10-02-19
Preview -
The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-18
- Language: English
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£11.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stronger
- Changing Everything I Knew About Women’s Strength
- By: Poorna Bell
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Unabridged
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Overall111
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Performance95
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Story94
Winner of the Sunday Times Sports Book Award 2022 If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can...
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The book I didn't know I needed.
- By sarah james on 21-05-21
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Stronger
- Changing Everything I Knew About Women’s Strength
- Narrated by: Poorna Bell
- Length: 9 hrs and 33 mins
- Release date: 29-04-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
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Overall127
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Performance117
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Story117
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Mediocre
- By Van Dieu on 18-11-15
Preview -
The Ultra Mindset
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Release date: 14-04-15
- Language: English
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£12.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Read a Tree
- A must-have for all nature lovers - perfect reading for your springtime adventures
- By: Tristan Gooley
- Narrated by: Tristan Gooley
- Length: 7 hrs and 54 mins
- Unabridged
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Overall49
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Performance46
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Story46
THE LATEST GUIDE TO THE HIDDEN MEANING OF NATURE FROM THE NATURAL NAVIGATOR, TRISTAN GOOLEY Readers are LOVING How to Read a Tree: 'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies...
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Fascinating book
- By Anonymous on 10-05-23
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How to Read a Tree
- A must-have for all nature lovers - perfect reading for your springtime adventures
- Narrated by: Tristan Gooley
- Length: 7 hrs and 54 mins
- Release date: 13-04-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Practical Programming for Strength Training - 3rd Edition
- By: Mark Rippetoe, Andy Baker
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Unabridged
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Overall39
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Performance29
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Story29
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
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great book
- By Anonymous on 29-07-21
Preview -
Practical Programming for Strength Training - 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 12 hrs and 21 mins
- Release date: 03-09-19
- Language: English
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£14.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall932
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Performance779
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Story775
An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...
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Cooler, closer, cleaner
- By Rich on 05-12-20
Preview -
Relentless
- From Good to Great to Unstoppable
- Narrated by: Pete Simonelli
- Series: Tim Grover Winning, Book 1
- Length: 6 hrs and 38 mins
- Release date: 01-12-20
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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