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Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

What members say

Average customer ratings

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Save your money

Some of the information in this book was interesting but over the top ideas. If you have a lot of money to throw away then buy this book. As the advice is mostly to do with V02max testing, machines that simulate high altitude training DNA testing. As for his nutrition advice i wouldn't take it.. The guy has no idea what he is talking about. This book is him selling mostly himself and his products.

6 of 8 people found this review helpful

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    5 out of 5 stars
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Mountain runner life!

Lots of usefull information! All you need for a healthy lifestyle! Great ideas! Love it!

1 of 1 people found this review helpful

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    3 out of 5 stars
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ok

Plenty of interesting approaches but some of the later chapters especially have some thoroughly unfounded technology and thoughts on effects of supplements

1 of 1 people found this review helpful

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Unrealistic unless you are a pro

I'd love to see the size of this guys office, he seems to have about 20 pieces of equipment there as well as the 50k worth of stuff at home ! Lots of product references, this is little about method, more of a shopping list of everything available.

3 of 4 people found this review helpful

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Tonnes of valuable information

This book contains a huge wealth of information, with even more detailed resources on Bens website. I've studied this field for some years, and I can honestly say most of the information and advice here seems pretty accurate and up to date. There may be parts you disagree with, as I did, but even then, there's many opportunities to research further. There's probably to much advice to implement in your own life, but there's enough to change your habits and your health for the better even if you implemented just 10% of the advice.
Overall I found this informative, interesting, inspiring and motivational. My best purchase for some time.

4 of 6 people found this review helpful

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a treasure trove of useful and life changing info

loved this book. interesting and we'll laid out. give me a lot of ideas to improve my lifestyle and make smarter choices to become a better athlete and life better

2 of 3 people found this review helpful

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Covers a lot

covers a vast array of the life of training. give it a go. 20 hours of insight.

2 of 3 people found this review helpful

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Loads of good info !

Really amazing stuff. you will learn a hundred and 1 things in this book. you may need a basic understanding of the concepts to prevent an overload of information. a must read for any health or fitness fanatic!

2 of 3 people found this review helpful

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The definitive guide to training

This is, without a doubt the best book on training I have ever listened to (or read) Greenfield breaks the science of optimised performance down into practical implementable terms and frames them with his own perspective on longevity and quality of life. I can't recommend this book enough

2 of 3 people found this review helpful

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Went off into 'woo woo' territory once too

Got fed up of him promoting his website and his incessant use if the phrase "bio-hack" had me feeling nauseous.

I'm sure there are some useful tips and tricks but I couldn't be bothered to sift through the magic beans and snake oil to find them.

7 of 12 people found this review helpful

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  • Anonymous User
  • 04-11-17

Pseudoscientific garbage

Starts out ok and there are a few points if interest, but gets more pseudoscientific and shills on about his own supplements. More an informercial than anything else

13 of 14 people found this review helpful

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  • Christopher A Stout
  • 14-03-16

Not worth the time

Ben puts in a big effort. but this book gives ideas that the common person isn't going to try because we don't have disposable income for gadgets that might or might not work. Ben simply is marketing an industry and tries to push the reader into buying ideas and products to build an industry. Pass on the book. all info is available free on Web youtube. he is just pushing his products too. He is trying to copy others Dave Asbrey Bulletproof by trying to create a market and capitalize on it. These guys are trying to sell stuff.

31 of 36 people found this review helpful

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  • Robert Fraser MN RN
  • 08-06-18

Don't believe the hype

A ton of good and interesting advice, mixed with a lot of pseudosciences. I liked the book for exploring a lot of topics and putting a lot of wild ideas out there, sure that's great... but then mix in ideas that sound reasonable and scientific, that absoluately aren't. Check out this review article: "Adrenal fatigue does not exist: a systematic review." if you want to understand what I mean. I rated this book low, in hopes that people would see this review and make sure they take everything in this book with a STRONG scepticism before rushing out to buy products pushed by Ben. I'd love to see a disclosure list of what he mentions in his book that he has received free product or kickbacks for. He makes money off affiliate links too. Again, the book is worth a listen as long as you do not treat it as gospel or sound advice. Lots of ideas to consider though.

4 of 4 people found this review helpful

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  • Brian Corbin
  • 11-01-16

Could not be more thorough!

This has to be the most complete health and fitness book ever written. Great stuff but can be a bit overwhelming. It should probably be approached as a reference book. Listening straight through gives you the impression that you could never do all these things. Just too many fixes that sound like snakeoil.

8 of 9 people found this review helpful

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  • Emile
  • 19-01-16

packed with information

I would read this several times over due to the density of information. The online resources go far to synthesise the concepts into a shorter simpler form.

5 of 6 people found this review helpful

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  • Lori Dille
  • 13-02-18

DNF

I did not finish. I do not care for the way the author speaks or rambled on about so much I didn’t care about. This book was nothing like I hoped it would be. If you’re a triathlete I’m sure his could help you, but not for the average joe.

1 of 1 people found this review helpful

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  • Durgan
  • 29-03-17

content ok, but lots of jargon. Tim Ferris like

was seeking guidance on calculating and timing diet and efforts during training and it provides this. the last parts of each chapter and the book resembles the 4 hour work week for there are many references to other products and lots of jargon. it is difficult to not throw the baby out with the bathwater as there is so much bathwater! I had to listen to it several times to get value from it bit I think ultimately it was worth it.

1 of 1 people found this review helpful

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  • Ryan
  • 19-01-16

The book I have been looking for for the past year!

After a year of listening to many different Podcasts daily this book has summed up about 90% of what I have learned about health and fitness. I really enjoyed having the author narrate it also!

4 of 6 people found this review helpful

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  • Melanie
  • 27-10-15

One of a kind!

Ben is a mastermind when it comes to training, health, mind and body. Anyone who enjoys exercise and ideally wants to remain healthy should buy this book. He is a genius!

7 of 12 people found this review helpful

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  • Daniel L. Sheehan
  • 01-01-16

Extreme Fitness by Working Out Smarter, Not Harder

What did you love best about Beyond Training?

Balanced, scientific approach to workouts, nutrition, recovery, sleep, and lifestyle. This book literally changed the way I approached fitness. Solid, actionable information.

Any additional comments?

Reclaim your fitness without giving up your life.

4 of 7 people found this review helpful