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  • Beyond Training

  • Mastering Endurance, Health, & Life
  • By: Ben Greenfield
  • Narrated by: Ben Greenfield
  • Length: 19 hrs and 48 mins
  • 4.4 out of 5 stars (162 ratings)
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Beyond Training cover art

Beyond Training

By: Ben Greenfield
Narrated by: Ben Greenfield
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Summary

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

What listeners say about Beyond Training

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  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
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    2 out of 5 stars

Went off into 'woo woo' territory once too

Got fed up of him promoting his website and his incessant use if the phrase "bio-hack" had me feeling nauseous.

I'm sure there are some useful tips and tricks but I couldn't be bothered to sift through the magic beans and snake oil to find them.

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10 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Save your money

Some of the information in this book was interesting but over the top ideas. If you have a lot of money to throw away then buy this book. As the advice is mostly to do with V02max testing, machines that simulate high altitude training DNA testing. As for his nutrition advice i wouldn't take it.. The guy has no idea what he is talking about. This book is him selling mostly himself and his products.

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9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Tonnes of valuable information

This book contains a huge wealth of information, with even more detailed resources on Bens website. I've studied this field for some years, and I can honestly say most of the information and advice here seems pretty accurate and up to date. There may be parts you disagree with, as I did, but even then, there's many opportunities to research further. There's probably to much advice to implement in your own life, but there's enough to change your habits and your health for the better even if you implemented just 10% of the advice.
Overall I found this informative, interesting, inspiring and motivational. My best purchase for some time.

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6 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
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    1 out of 5 stars

Supplement advertisement

This book is nothing but a advertisement for supplements and tests I can understand why this person is well promoted now with so many company’s he’s sponsored by to push there products

It would be interesting if someone can add up the amount of supplements he’s taking each day
Your body needs real food not synthetic products to function as surprised he has time to train with all the tests he’s recommended and products to take each day and if your body is tired it or run down it lets you know

Thought this was going to be interesting book about new advice or research utter nonsense

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5 people found this helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Unrealistic unless you are a pro

I'd love to see the size of this guys office, he seems to have about 20 pieces of equipment there as well as the 50k worth of stuff at home ! Lots of product references, this is little about method, more of a shopping list of everything available.

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5 people found this helpful

  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

ok

Plenty of interesting approaches but some of the later chapters especially have some thoroughly unfounded technology and thoughts on effects of supplements

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2 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

a treasure trove of useful and life changing info

loved this book. interesting and we'll laid out. give me a lot of ideas to improve my lifestyle and make smarter choices to become a better athlete and life better

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2 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Covers a lot

covers a vast array of the life of training. give it a go. 20 hours of insight.

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2 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Loads of good info !

Really amazing stuff. you will learn a hundred and 1 things in this book. you may need a basic understanding of the concepts to prevent an overload of information. a must read for any health or fitness fanatic!

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2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

The definitive guide to training

This is, without a doubt the best book on training I have ever listened to (or read) Greenfield breaks the science of optimised performance down into practical implementable terms and frames them with his own perspective on longevity and quality of life. I can't recommend this book enough

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2 people found this helpful