Showing titles in Exercise & Fitness
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- By: Cameron Stephen Scott
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Unabridged
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You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fit Nurse Diaries
- By: Courtney Brooks
- Original Recording
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Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight...
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The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- By: Sebastian Williams
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Unabridged
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What if your endurance, recovery, and performance weren't limited by effort but by oxygen efficiency? The Oxygen Advantage is a cutting-edge guide to unlocking your body's natural performance systems through nitric oxide optimization, targeted nutrition, and strategic fueling. Designed for athletes and active individuals, this book bridges science and real-world application to help you train smarter, recover faster, and perform at your peak.
Preview -
The Oxygen Advantage
- How Nitric Oxide Pathways and Root Nutrition Unlock Elite Endurance: A Complete Guide to Juicing, Meal Timing, and Data-Driven Nutrition for Athletes and Active Lifestyle
- Narrated by: Gordon Webster
- Length: 1 hr and 9 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitless
- By: john.dambrosio
- Original Recording
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Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.
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フィルラビラジオ
- By: RunningLab~Rabbit&Turtle
- Original Recording
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鹿児島でパーソナルトレーニングに特化した低酸素ランニングジムRunningLab~Rabbit&Turtleを運営する傍ら ランニングチームFilm in kagoshimaの主宰として市民ランナーをサポートする早崎成哉が、 トレーナー目線での鹿児島のランニング事情や、ランナーとトークを交え、雑学や知識を共有するポッドキャストです。 時にはランニングから外れたトークも...?! お見逃しなく!! . RunningLab~Rabbit&Turtle 代表:早﨑 成哉 元鹿児島市消防局員として17年勤務。 ...
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Advanced Obgyn NJ
- By: Advanced OBGYN NJ
- Original Recording
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Advanced Obstetrics & Gynecology, LLC is a team of board-certified OB/GYN physicians, nurse practitioners, and dedicated healthcare professionals who specialize in providing comprehensive women’s health services in a supportive, patient-first environment
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall87
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Performance66
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Story67
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Great book, hard to follow
- By matt stewart on 21-09-23
Preview -
Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release date: 09-07-19
- Language: English
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£17.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Unabridged
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Overall44
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Performance35
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Story34
Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...
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A 'Must Read' for those interested in the way of Yoga
- By LJ on 31-10-16
Preview -
The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 06-10-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gentle Art of Tramping
- By: Stephen Graham
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Unabridged
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Overall32
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Performance27
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Story25
It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.
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Beautiful written and read
- By Richard on 02-08-22
Preview -
The Gentle Art of Tramping
- Narrated by: Mike Grady
- Length: 5 hrs and 15 mins
- Release date: 11-07-19
- Language: English
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£11.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- By: Christian Lewis
- Narrated by: Christian Lewis
- Length: 6 hrs and 20 mins
- Unabridged
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Overall189
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Performance186
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Story186
The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...
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well delivered always like when the author tells his own story
- By dominic norton on 04-04-24
Preview -
Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- Narrated by: Christian Lewis
- Series: Hildasay, Book 2
- Length: 6 hrs and 20 mins
- Release date: 28-03-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not A Diet
- The Number One Sunday Times bestseller
- By: Davinia Taylor
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Unabridged
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Overall210
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Performance191
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Story191
'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! magazine Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can...
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Unhelpful, messy, not worth my time...
- By EKG on 01-06-21
Preview -
It's Not A Diet
- The Number One Sunday Times bestseller
- Narrated by: Davinia Taylor
- Length: 6 hrs and 18 mins
- Release date: 27-05-21
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultra Mindset
- By: Travis Macy, John Hanc
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Unabridged
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Overall127
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Performance117
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Story117
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Mediocre
- By Van Dieu on 18-11-15
Preview -
The Ultra Mindset
- Narrated by: Brian Hutchison
- Length: 7 hrs and 28 mins
- Release date: 14-04-15
- Language: English
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£12.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- By: Christopher McDougall
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Unabridged
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Overall4,146
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Performance3,578
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Story3,575
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.
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Born to Run
- By Gilmonkey on 23-05-12
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Born to Run
- The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
- Narrated by: Fred Sanders
- Length: 11 hrs and 6 mins
- Release date: 04-04-12
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- By: Chris Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...
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This Is About Running, This Is Not About Running
- Lessons for Between and Beyond the Start and Finish Line
- Length: 7 hrs and 15 mins
- Release date: 01-09-26
- Language: English
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£13.78 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- By: Sabrina Verjee
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
- Unabridged
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Overall46
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Performance44
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Story44
Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 meters of ascent. Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her 30s, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells.
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A love letter to the Lake District
- By Cliente Amazon on 17-09-22
Preview -
Where There's a Hill
- One Woman, 214 Lake District Fells, Four Attempts, One Record-Breaking Wainwrights Run
- Narrated by: Liz Jadav
- Length: 6 hrs and 12 mins
- Release date: 15-09-22
- Language: English
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£12.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running for My Life
- How I Built a Better Me, One Step at a Time
- By: Rachel Ann Cullen
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Unabridged
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Overall220
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Performance208
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Story209
Suffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too.
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Dreadful
- By Saralexis on 11-01-20
Preview -
Running for My Life
- How I Built a Better Me, One Step at a Time
- Narrated by: Kat Rose Martin
- Length: 8 hrs and 16 mins
- Release date: 20-12-18
- Language: English
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£13.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Overall64
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Performance53
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Story52
Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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No PDF Attachment
- By joe on 02-06-20
Preview -
Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Overall32
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Performance28
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Story28
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Gillian rocks!
- By ajnnngs on 12-05-13
Preview -
Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release date: 12-02-13
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- By: Meb Keflezighi, Dick Patrick
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Unabridged
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Overall8
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Performance7
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Story7
Meb Keflezighi is all about hope and second chances—starting with his very survival. The child of a small African country ravaged by a brutal war, Meb arrived in America with nothing but the clothes on his back, speaking no English and never having raced a mile. So how did he end up an A student, one of the most celebrated and respected athletes of his generation, and winner of the 2009 New York City Marathon?
Preview -
Run to Overcome
- The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream
- Narrated by: Jon Gauger
- Length: 6 hrs and 5 mins
- Release date: 14-01-11
- Language: English
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£12.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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