Scientific Principles of Hypertrophy Training
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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Overall63
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Performance46
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Story45
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
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As a personal trainer this was incredible.
- By Anonymous on 28-09-21
Preview -
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Release date: 10-04-21
- Language: English
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£14.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Renaissance Diet 2.0
- By: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Unabridged
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Overall64
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Performance51
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Story48
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you. Understand how many calories you need to eat to maximize performance and burn fat Correctly balance your macronutrient intake for your training and physique goals Time your meals to get the most out...
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Top Diet Guide
- By Anonymous on 04-04-24
Preview -
The Renaissance Diet 2.0
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Release date: 27-03-19
- Language: English
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£14.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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