Showing titles in Exercise & Fitness

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound—but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself.

Training your body for a marathon is tough. Training your mind is even harder.

Train the Body. Command the Mind. Modern men aren’t weak—they’re overstimulated, undertrained, and mentally exhausted. Trained Mind is not a fitness book about aesthetics, shortcuts, or motivation. It is a strength-based system for mental discipline, stress control, and everyday readiness, aligned with the Everyday Defense System (EDS). This book reveals how strength training is mental training—a proven method for building composure under pressure, emotional control, and quiet confidence through physical preparation. When the body is trained correctly, the mind follows.

38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical ...

Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...

Wits & Weights is a strength training and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. This is the strength training and fat loss podcast that shows you how to build muscle, lose fat, and...

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.

When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.

Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to ...

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.

Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court. If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you. Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your next tennis match. Each episode is short and concise, so you get the most information possible in the ...

The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.