Showing titles in Exercise & Fitness
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Daniels' Running Formula (Fourth Edition)
- By: Jack Daniels
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Unabridged
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Overall5
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Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.
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no pdf
- By Anonymous on 21-07-25
Preview -
Daniels' Running Formula (Fourth Edition)
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 53 mins
- Release date: 23-08-24
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vegan Gym Podcast
- By: Leif Arnesen
- Original Recording
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We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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Why does this not have raving reviews yet?!
- By Amazon Customer on 08-02-26
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Overall28
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Performance27
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Story27
Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Valuable information!
- By Mr Daniel on 27-03-22
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 14-01-22
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Move Your DNA
- Restore Your Health Through Natural Movement
- By: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
Preview -
Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release date: 30-09-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Observant Walker
- Wild Food, Nature and Hidden Treasures on the Pathways of Britain
- By: John Wright
- Narrated by: Peter Kenny
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4
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Performance4
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John Wright has been leading forays around Britain for decades. As an expert forager, he shows people how to identify the edible species that abound—but he also reveals the natural history, stories and science behind our surroundings. Here, he takes us with him on eight walks: from verdant forests to wild coastlines, via city pavements, fields and rolling hills, he illuminates what can be found on a walk across any British terrain, and how you might observe and truly understand them, for yourself.
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Great book
- By james walter on 15-01-25
Preview -
The Observant Walker
- Wild Food, Nature and Hidden Treasures on the Pathways of Britain
- Narrated by: Peter Kenny
- Length: 8 hrs and 21 mins
- Release date: 06-07-23
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Train the Body
- Command the Mind
- By: D. S.
- Narrated by: William Antonio
- Length: 22 mins
- Unabridged
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Train the Body. Command the Mind. Modern men aren’t weak—they’re overstimulated, undertrained, and mentally exhausted. Trained Mind is not a fitness book about aesthetics, shortcuts, or motivation. It is a strength-based system for mental discipline, stress control, and everyday readiness, aligned with the Everyday Defense System (EDS). This book reveals how strength training is mental training—a proven method for building composure under pressure, emotional control, and quiet confidence through physical preparation. When the body is trained correctly, the mind follows.
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Train the Body
- Command the Mind
- Narrated by: William Antonio
- Length: 22 mins
- Release date: 04-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Wild Card
- By: Judy Murray
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Unabridged
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Overall27
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Performance26
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Story26
38-year-old Abigail Patterson put her promising tennis career on hold years ago, but after a wild card entry to Wimbledon, suddenly finds herself swept up in a world she thought she'd left behind - and what's more, she's winning! Yet Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.
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Delicious fabulous
- By Nikki on 17-08-25
Preview -
The Wild Card
- Narrated by: Emma Sidi
- Length: 9 hrs and 12 mins
- Release date: 08-06-23
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Joanne Avison Podcast
- By: Joanne Avison
- Original Recording
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The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical ...
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- By: Colin Dunsmuir
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...
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How to Find Stillness Within
- The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
- Narrated by: Colin Dunsmuir
- Length: 7 hrs and 35 mins
- Release date: 18-08-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
- By: Philip Pape Evidence-Based Nutrition Coach Strength Training & Fat Loss Expert
- Original Recording
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Wits & Weights is a strength training and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn't changed, you're probably overcomplicating it. This is the strength training and fat loss podcast that shows you how to build muscle, lose fat, and...
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Just want I was looking for.
- By Melissa Jewer on 22-02-26
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- By: Alice Liveing
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Unabridged
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Overall15
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Performance15
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Story15
In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women’s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness.
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I wish Id read this book in my 20s
- By Joanne on 27-10-24
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Give Me Strength
- How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too
- Narrated by: Alice Liveing
- Length: 6 hrs and 14 mins
- Release date: 04-07-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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One Track Mind
- What Running 150 Miles in a Day Can Teach You About Life
- By: Michael Stocks
- Narrated by: David Lane Pusey
- Length: 5 hrs and 4 mins
- Unabridged
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Overall45
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Performance39
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Story38
When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beginning to fall. His aim is to run more than 150 miles by noon the following day, in order to fulfil his dream of being selected to run for Great Britain. He is 49 years old, and it will require the performance of a lifetime. One Track Mind tells the story of these 24 life-changing hours. It reveals the mental tools that make it possible to run six marathons in a single day, and how they can be applied to other parts of life.
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Nicely structured, compelling recollection of an epic run.
- By dimitri on 23-05-23
Preview -
One Track Mind
- What Running 150 Miles in a Day Can Teach You About Life
- Narrated by: David Lane Pusey
- Length: 5 hrs and 4 mins
- Release date: 31-03-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
- By: Jaci Wilson
- Original Recording
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Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to ...
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Exercise & Fitness Motivation
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 48 mins
- Original Recording
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Overall37
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Performance22
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Story19
Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.
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Exercise & Fitness Motivation
- By Michael on 12-10-08
Preview -
Exercise & Fitness Motivation
- Narrated by: Glenn Harrold
- Length: 48 mins
- Release date: 26-08-08
- Language: English
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£4.21 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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For the Love of the Grind
- A Memoir
- By: Sara Hall
- Narrated by: Sara Hall
- Length: 7 hrs and 39 mins
- Unabridged
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Overall1
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Performance1
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"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...
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Did not enjoy this
- By Jane on 27-04-26
Preview -
For the Love of the Grind
- A Memoir
- Narrated by: Sara Hall
- Length: 7 hrs and 39 mins
- Release date: 21-04-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- By: Luke Humphrey, Keith Hanson, Kevin Hanson
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Narrated by: Brian Arens
- Length: 7 hrs
- Release date: 12-08-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- By: Martina Gavillet
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Unabridged
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Overall36
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Performance36
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Story36
A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being. Another reputable source highlighted the holistic benefits of these exercises, emphasizing their effectiveness in tackling multiple health challenges simultaneously.
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Simple Moves, Big Relief
- By Eric on 03-07-25
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Somatic Exercises for Beginners
- The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
- Narrated by: Shayla Ann Rowley
- Length: 3 hrs and 1 min
- Release date: 23-12-24
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required
- By: Kim Selzman
- Original Recording
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Tennis Quick Tips brings you weekly tennis tips that will not only improve your tennis play, but also make sure you're having fun each and every time you step on court. If you’re looking for quick and easy ways to improve your game, without the need for long hours on court or expensive lessons, then this podcast is for you. Each Tennis Quick Tips episode will give you a really easy, really worthwhile tennis tip that will help you to quickly improve your game and that you can apply in your next tennis match. Each episode is short and concise, so you get the most information possible in the ...
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Original Recording
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Overall41
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Performance36
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Story35
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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Life enhancer
- By Steve on 05-08-18
Preview -
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-18
- Language: English
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£15.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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