Showing results by publisher "Tantor Audio" in Diets, Nutrition & Healthy Eating
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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Love the message, not executed well as an audiobook
- By SarahD on 18-12-18
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 19-09-18
- Language: English
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- By: Elissa Goodman
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 13 mins
- Unabridged
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After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.
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Very positive
- By Kindle Customer on 11-05-24
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 13 mins
- Release date: 23-04-19
- Language: English
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Weight Loss Surgery for Dummies
- 2nd Edition
- By: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Unabridged
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Interesting and easy to follow.
- By Kristina Repinac on 28-01-23
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Weight Loss Surgery for Dummies
- 2nd Edition
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Release date: 25-06-19
- Language: English
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- By: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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Great teacing
- By Cameron Flowers on 25-11-23
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 31-12-20
- Language: English
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- By: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Release date: 23-05-23
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Saving the planet
- By Victoria Derry-Thomas on 30-03-19
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-18
- Language: English
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Release date: 30-08-22
- Language: English
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Nicely designed
- By Muhammad I. on 28-08-23
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-19
- Language: English
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- By: Brian Kateman
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Unabridged
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Brian Kateman coined the term "Reducetarian" - a person who is deliberately reducing his or her consumption of meat - and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10 percent or more of the meat from one's diet can transform the life of the listener, animals, and the planet.
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The Reducetarian Solution
- How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
- Narrated by: Graham Halstead, Amanda Ronconi
- Length: 8 hrs and 16 mins
- Release date: 18-04-17
- Language: English
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- By: Leslie Korn, James Lake - foreword MD
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Unabridged
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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amaze and useful
- By Marcell on 21-03-21
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Nutrition Essentials for Mental Health
- A Complete Guide to the Food-Mood Connection
- Narrated by: Suzie Althens
- Length: 12 hrs and 32 mins
- Release date: 11-08-20
- Language: English
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- By: Dawn Harris Sherling MD
- Narrated by: Rachel Perry
- Length: 7 hrs and 1 min
- Unabridged
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Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
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Eat Everything
- How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
- Narrated by: Rachel Perry
- Length: 7 hrs and 1 min
- Release date: 02-05-23
- Language: English
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- By: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release date: 13-09-22
- Language: English
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Gluten Is My Bitch
- Rants, Recipes, and Ridiculousness for the Gluten-Free
- By: April Peveteaux
- Narrated by: April Peveteaux
- Length: 3 hrs and 44 mins
- Unabridged
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Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief.
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The recipes
- By Tonie williamson on 05-02-21
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Gluten Is My Bitch
- Rants, Recipes, and Ridiculousness for the Gluten-Free
- Narrated by: April Peveteaux
- Length: 3 hrs and 44 mins
- Release date: 11-04-17
- Language: English
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All About the Burger
- A History of America’s Favorite Sandwich
- By: Sef "Burger Beast" Gonzalez, George Motz - foreword
- Narrated by: Matthew Boston
- Length: 5 hrs and 8 mins
- Unabridged
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Do you know what the first burger chain was? That Taco Bell was originally known as Bell Burger - and was founded in the same city as McDonald's? Have you heard of the 1980s burger wars? All About the Burger covers all of these topics and more! Discover the food history you've been missing in this entertaining audiobook.
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All About the Burger
- A History of America’s Favorite Sandwich
- Narrated by: Matthew Boston
- Length: 5 hrs and 8 mins
- Release date: 15-04-19
- Language: English
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Cheese Sex Death
- A Bible for the Cheese Obsessed
- By: Erika Kubick
- Narrated by: Erika Kubick
- Length: 6 hrs and 13 mins
- Unabridged
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Filled with audacious prose, Cheese Sex Death is a delightfully approachable guide to artisan cheese that will make just about anyone worship at the altar of Cheesus.
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Cheese Sex Death
- A Bible for the Cheese Obsessed
- Narrated by: Erika Kubick
- Length: 6 hrs and 13 mins
- Release date: 18-01-22
- Language: English
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Living Gluten-Free for Dummies, 2nd Edition
- By: Danna Korn
- Narrated by: Marguerite Gavin
- Length: 13 hrs and 45 mins
- Unabridged
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
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Living Gluten-Free for Dummies, 2nd Edition
- Narrated by: Marguerite Gavin
- Length: 13 hrs and 45 mins
- Release date: 18-06-19
- Language: English
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- By: Megan Kimble
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Unabridged
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In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Release date: 18-06-19
- Language: English
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- By: Cyndi Dale, Dana Childs
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Unabridged
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Wow! Everybody should know this!
- By Ioana Daian on 30-04-22
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Release date: 03-08-21
- Language: English
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Optimal Men's Health
- By: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release date: 14-04-20
- Language: English
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- By: Barb Webb
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Unabridged
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In Getting Baked, sustainable living expert Barb Webb takes you on an in-depth journey through everything you ever wanted to know about CBD, including the science, side effects, dosages, and benefits. You'll also take a deep dive into herbs and botanicals that complement CBD and complete your medicinal garden. Part scientific research and part firsthand know-how, Webb rounds out her authoritative guide with dozens of recipes to enhance your experience-from smoothies and teas to CBD bath bombs and hemp body butters.
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Getting Baked
- Everything You Need to Know About Hemp, CBD, and Medicinal Gardening
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 48 mins
- Release date: 10-08-21
- Language: English
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