The Sugar Demons cover art

The Sugar Demons

An Addict's Guide to Conquering Sugar Addiction

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The Sugar Demons

By: Johnathan Cranford
Narrated by: Joe Knezevich
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About this listen

It's time to end your addiction to sugar.

Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle.

As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the "Ah-ha!" moments that put me back in control of my life.

Listeners will learn the key breakthrough that gave me the edge I needed in my battle with addiction, my step-by-step plan for breaking sugar addiction, how I reduce cravings until they are silent, why "discipline" and "willpower" are ineffective strategies, a list of supplements to "hack" your body out of its dependence on sugar, meal prep advice, and how to control your food environment so it doesn't control you.

©2019 Johnathan Cranford (P)2022 Tantor Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology & Mental Health Weight Loss & Weight Control Health Sports Overcoming Eating Disorders

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All stars
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I honestly liked the book, it's quick, it goes straight to the point, and it's an interesting subject

It's an interesting book, it opens your mind about

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certain concepts work. I drink sugar free coffee for several months now. Paired with Adam Alter's ideas it helped.My mental health started to get better.

certain concepts work

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All of it, it was like listening to a made up story none of it made any logical sense

All the ridiculous ideas it really was awful

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