Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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Marcher pour se (re)trouver
- By: Odile Chabrillac
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Unabridged
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Mettre un pied devant l'autre est chose naturelle, acquise... et gratuite ! Mais, à l'heure de la (très) grande vitesse, on marche aussi pour "cheminer" : en soi pour se délester de "poids" qui encombrent ; vers l'autre et la nature pour ouvrir son cœur et son esprit ; sur un plan spirituel... ALORS EN ROUTE ! Parce qu'elle marche "corps et âme", Odile Chabrillac sait nous prendre par la main et nous montrer tout ce que cheminer peut changer en nous.
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Marcher pour se (re)trouver
- Narrated by: Donatienne Dupont
- Length: 4 hrs and 7 mins
- Release date: 03-08-17
- Language: French
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Regular price: £9.99 or 1 Credit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- By: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release date: 02-07-13
- Language: English
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Regular price: £21.99 or 1 Credit
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- By: Nicole Johnson
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Unabridged
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Here is a moving story of personal triumph - and a prescription for how to tame a disease that afflicts millions of Americans and is doubling among children. The former Miss America, a diabetic herself, offers an inspirational guide to living with diabetes, discussing the need for early detection and treatment of the disease and explaining how, with proper diet, exercise, medication, and attitude, to cope with it.
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Living with Diabetes
- Nicole Johnson, Miss America 1999
- Narrated by: Vanessa Johansson
- Length: 6 hrs and 18 mins
- Release date: 02-07-13
- Language: English
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Smart Weigh
- By: Pamela M. Smith
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Unabridged
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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
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Smart Weigh
- Narrated by: Elisabeth Rodgers
- Length: 7 hrs and 31 mins
- Release date: 02-07-13
- Language: English
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Chasing the Hawk
- Looking for My Father, Finding Myself
- By: Andrew Sheehan
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Unabridged
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To runners around the world, Dr. George Sheehan, author of the landmark New York Times best seller Running and Being, was nothing short of a guru - the country’s “greatest philosopher of sport”. But to his son Andrew, who had spent his entire boyhood longing for the attention and approval of an emotionally distant father, he was an incomprehensible paradox: a lifelong loner, who was now sunning himself in the spotlight of the nation’s press; a hero to millions, who seemed to have no time for his own son.
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Chasing the Hawk
- Looking for My Father, Finding Myself
- Narrated by: David Fuller
- Length: 9 hrs and 54 mins
- Release date: 28-02-13
- Language: English
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Je m'aime donc je mange
- By: Jenna Hollenstein
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Unabridged
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Si vous enchaînez les régimes et les cures détox sans succès ou si vous alternez des phases canapé avec des périodes d'acharnement à la salle de sport, alors ce livre est fait pour vous ! En s'appuyant à la fois sur les dernières recherches scientifiques et les enseignements bouddhistes qu'elle a reçus, Jenna Hollenstein propose une méthode inédite, humaine et bienveillante, pour oublier les diktats de la minceur et repenser son alimentation comme une forme d'amour de soi.
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Je m'aime donc je mange
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Release date: 12-05-22
- Language: French
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The Inscrutable Americans
- By: Anurag Mathur
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 55 mins
- Unabridged
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This hilarious novel describes one year spent on a small university campus in the United States by an Indian student. His English is comically Indian, and his initial notions of America are absurdly inadequate and stereotyped. The theme of the novel is his comic discovery of America and his own growth and maturing through the diverse adventures he encounters.
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The Inscrutable Americans
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 55 mins
- Release date: 01-01-17
- Language: English
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Organic Manifesto
- How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe
- By: Maria Rodale, Eric Scholsser - foreword
- Narrated by: Coleen Marlo
- Length: 5 hrs and 17 mins
- Unabridged
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Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment. She traces the genesis of chemical farming and the rise of the immense companies that profit from it, bringing to light the government's role in allowing such practices to flourish.
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I'm pro organic but this was just painful.
- By Daniel on 19-12-14
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Organic Manifesto
- How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe
- Narrated by: Coleen Marlo
- Length: 5 hrs and 17 mins
- Release date: 13-05-14
- Language: English
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- By: Mark Remy
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Unabridged
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Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Release date: 01-04-14
- Language: English
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眠れなくなるほど面白い 図解 体幹の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 体幹
- Length: 1 hr and 26 mins
- Release date: 13-05-22
- Language: Japanese
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La fórmula Almodóvar
- Los 10 suplementos nutricionales imprescindibles a partir de los 40
- By: Miguel Ángel Almodóvar
- Narrated by: Alfonso Mendiguchía
- Length: 3 hrs and 38 mins
- Unabridged
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El decálogo que presenta los suplementos nutricionales que a partir de los cuarenta años ayudan a mejorar nuestras capacidades físicas, intelectuales, sexuales y anímicas.
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La fórmula Almodóvar
- Los 10 suplementos nutricionales imprescindibles a partir de los 40
- Narrated by: Alfonso Mendiguchía
- Length: 3 hrs and 38 mins
- Release date: 25-02-22
- Language: Spanish
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認知症にならない100まで生きる食事術
- Narrated by: 田村 健亮
- Length: 2 hrs and 46 mins
- Release date: 26-04-24
- Language: Japanese
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Lo que dice la ciencia para adelgazar
- By: Luis Jiménez
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Unabridged
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Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como «para adelgazar hay que comer menos y hacer más ejercicio», sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
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Lo que dice la ciencia para adelgazar
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Release date: 07-08-23
- Language: Spanish
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- By: Dean Ornish, Anne Ornish
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Unabridged
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Release date: 31-10-23
- Language: Portuguese
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Regular price: £33.99 or 1 Credit
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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]
- Chilango presenta, Libro 14 [Chilango Presents, Book 14]
- By: varios autores, Salvador Zargoza - adaptador
- Narrated by: Mario Ríos, Gina Jaramillo
- Length: 1 hr and 26 mins
- Unabridged
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No importa la época del año, es momento de sacudirse la polilla, salir del sillón, y empezar a hacer actividad física para ser personas más saludables. Por eso, en esta serie te presentamos 10 ejercicios que puedes practicar en la CDMX para entrarle de lleno a la vida fit; mientras recordamos que actividades como correr, nos permiten conocer la ciudad, explorarla, conectar con uno mismo y hacer comunidad. Y si ni así te convencemos para que te actives, te decimos dónde puedes jugar al juego de pelota como nuestros ancestrxs prehispánicxs.
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Ponte Pilas: Guía para activar el cuerpo [Get Moving: Guide to Activate Your Body]
- Chilango presenta, Libro 14 [Chilango Presents, Book 14]
- Narrated by: Mario Ríos, Gina Jaramillo
- Series: Chilango presenta [Chilango presents], Book 14
- Length: 1 hr and 26 mins
- Release date: 01-03-24
- Language: Spanish
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- By: Arnaldo Lichtenstein
- Narrated by: Everton Ferreira
- Length: 2 hrs and 57 mins
- Unabridged
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Queremos todos viver com saúde. Mas será que nosso cotidiano é, de fato, saudável? Abusamos do álcool? Somos excessivamente estressados? Não dispensamos o cigarro? Como está nossa alimentação e o sono? Qual nossa relação com vacinas e remédios? E o que dizer de check-ups e vitaminas? Costumamos nos exercitar? O clínico geral Arnaldo Lichtenstein, do Hospital das Clínicas da USP, aborda todas essas questões com muita informação, bom senso e uma dose generosa de bom humor.
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Saúde no cotidiano [Everyday Health]
- Viver bem é preciso (Coleção Cotidiano) [Living Well Is Necessary (Quotidian Collection)]
- Narrated by: Everton Ferreira
- Series: Coleção Cotidiano [Quotidian Collection]
- Length: 2 hrs and 57 mins
- Release date: 02-10-23
- Language: Portuguese
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- By: Tom Brady, Alexandre Raposo - tradução, Thaís Paiva - tradução, and others
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Unabridged
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Release date: 02-10-23
- Language: Portuguese
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- By: Michael Pollan, Adalgisa Campos da Silva - tradução
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Unabridged
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Michael Pollan investiga também os motivos de a maioria dos alimentos da dieta ocidental ser comercializada com destaque de seus benefícios à saúde. Hoje os comestíveis anunciam “vitaminas”, “baixo teor de gordura” ou “enriquecimento” com ômega-3 ferro, magnésio, soja ou uma série de substâncias pretensamente saudáveis, que variam conforme campanhas de marketing fundamentadas em diretrizes econômicas e/ou governamentais. Em defesa da comida ressalta que esse deve ser o primeiro sinal de alerta.
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Release date: 02-10-23
- Language: Portuguese
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Inteligencia espiritual y deporte
- By: Francesc Torralba, Ismael Santos
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Unabridged
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El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa las distintas dimensiones del ser humano, las visibles y las invisibles, las materiales y las inmateriales, lo más nuclear y esencial que hay en él, pero también lo más exterior. Partiendo de esa premisa, esta obra muestra la práctica deportiva como un camino de extraordinaria utilidad para activar la inteligencia espiritual, trascendente o existencial, latente en todo ser humano.
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Inteligencia espiritual y deporte
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Release date: 22-05-22
- Language: Spanish
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Córrer per pensar i sentir
- By: Francesc Torralba
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Unabridged
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El filòsof Francesc Torralba fa més de vint-i-cinc anys que surt a córrer cada dia. Ha participat en curses de fons, maratons i curses populars, i aquí comparteix amb el lector les seves vivències i sensacions més personals: com córrer li proporciona moments per estar sol i meditar, el connecta amb el seu propi cos, li carrega les piles, el vincula amb la natura i l'entorn.
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Córrer per pensar i sentir
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Release date: 25-05-22
- Language: catalan
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