Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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The Magnetic Mind
- The Life-Changing Power of the Subconscious
- By: Rochelle Fox
- Length: Not Yet Known
- Unabridged
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You are a walking magnet, constantly drawing things into your reality. But what if the things you attract doesn’t reflect your desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit for mastering your subconscious mind and directing your attention and energy towards bringing a life from your visions into being – starting now.
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The Magnetic Mind
- The Life-Changing Power of the Subconscious
- Length: Not Yet Known
- Release date: 16-01-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- By: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.
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The best book about cannabis
- By Kindle Customer on 11-01-24
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release date: 14-09-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Nourish & Glow
- The 10-Day Plan
- By: Amelia Freer
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Unabridged
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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No instructions how to download the recipes in PDF as mentioned in the book
- By A M Atkinson on 23-03-17
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Nourish & Glow
- The 10-Day Plan
- Narrated by: Amelia Freer
- Length: 2 hrs and 6 mins
- Release date: 23-03-17
- Language: English
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Regular price: £7.99 or 1 Credit
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Awakening Artemis
- Deepening Intimacy with the Living Earth and Reclaiming Our Wild Nature
- By: Vanessa Chakour
- Narrated by: Vanessa Chakour
- Length: 14 hrs and 27 mins
- Unabridged
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We all come from different cultures and practice different spiritual traditions, but we have one thing in common: we are all of the Earth. Vanessa Chakour, founder of the rewilding programme Sacred Warrior, takes us on a journey to deepen our relationship with ourselves and the environment. Awakening Artemis is her love letter to the Earth. Sharing her personal journey of rewilding, her stories act as tools, both practical and inspirational, to encourage growth, healing and reconnection to the regenerative power of the natural world.
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Awakening Artemis
- Deepening Intimacy with the Living Earth and Reclaiming Our Wild Nature
- Narrated by: Vanessa Chakour
- Length: 14 hrs and 27 mins
- Release date: 10-02-22
- Language: English
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Regular price: £12.99 or 1 Credit
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow
- Length: 10 hrs
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Steven Petrow
- Length: 10 hrs
- Release date: 10-09-24
- Language: English
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Regular price: £25.69 or 1 Credit
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- By: Mitra Rahbar
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Unabridged
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Mitra Rahbar has been a spiritual teacher for more than 30 years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core.
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Release date: 29-12-15
- Language: English
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Regular price: £12.99 or 1 Credit
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- By: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release date: 02-06-16
- Language: English
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Regular price: £7.99 or 1 Credit
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Relax in a Minute
- By: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Abridged
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Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you’re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·
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Relax in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 22 mins
- Release date: 07-04-11
- Language: English
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- By: Dr. Harry Ofgang, Erik Ofgang
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Unabridged
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Much of the health advice we receive tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly - financially, emotionally, and physically. In The Good Vices, naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth to reveal how some of our guilty pleasures are actually good for our health.
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Nothing new or interesting
- By Robert on 06-09-23
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The Good Vices
- From Beer to Sex, the Surprising Truth About What's Actually Good for You
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 32 mins
- Release date: 04-06-19
- Language: English
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