Showing results by publisher "W. F. Howes Ltd" in Addiction & Recovery

Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa’s story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction, and working on mental health and personal development can help recovery.

This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.

Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4-5 hours a day on their phone, about a third of the time they are awake. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. NHS neurology doctor and neuroscientist Faye Begeti describes what is happening in our brain when we use our phones and why we have formed so many fixed and negative habits around them.

An elite competitive figure skater growing up, Keri Blakinger poured herself into the sport, even competing at nationals. But when her skating partnership ended abruptly, her world shattered. With all the intensity she saved for the ice, she dove into self-destruction. From her first taste of heroin, the next nine years would be a blur—living on the streets, digging for a vein, selling drugs and sex, plunging off a bridge when it all became too much, all while trying to hold herself together enough to finish her degree at Cornell.