Showing results by publisher "Podium Audio" in Health & Wellness
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The Best New True Crime Stories: Small Towns
- A Best New True Crime Stories Standalone
- By: Mitzi Szereto - editor
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Unabridged
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Overall15
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Performance13
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Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story—they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.
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Could’ve been better
- By Mrs W. on 22-01-25
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The Best New True Crime Stories: Small Towns
- A Best New True Crime Stories Standalone
- Narrated by: Holly Palance, Phil Thron
- Series: The Best New True Crime Stories
- Length: 8 hrs and 13 mins
- Release date: 14-07-20
- Language: English
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£12.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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Overall11
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Performance10
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Story10
One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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£17.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- By: Farzana Ali
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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Story6
We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Terrible
- By Patrick on 22-09-25
Preview -
Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Release date: 20-02-24
- Language: English
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£13.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Release date: 03-10-23
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Motherness
- A Memoir of Generational Autism, Parenthood, and Radical Acceptance
- By: Julie M. Green
- Narrated by: Larissa Thompson
- Length: 9 hrs and 19 mins
- Unabridged
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Almost 10 years after learning that her son is autistic, Julie Green was also diagnosed, shedding light on a lifetime of feeling othered and misunderstood. Motherness traces Julie's journey from childhood to early motherhood, when she must advocate for her son while navigating her own struggles. With more girls and women being diagnosed in the last decade—many of them later in life—the face of autism is changing. Motherness provides a rich, intensely personal account of what it is like to be autistic through the lens of both a mother and child.
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Motherness
- A Memoir of Generational Autism, Parenthood, and Radical Acceptance
- Narrated by: Larissa Thompson
- Length: 9 hrs and 19 mins
- Release date: 21-10-25
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- By: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Overall2
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Performance2
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Fantastic companion to Pahla’s YouTube channel
- By Elgan on 13-08-23
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- By: Kim Shapira, Kaley Cuoco - foreword
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Release date: 03-10-23
- Language: English
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- By: Nicole Pensak
- Narrated by: Lisa Negron
- Length: 7 hrs and 58 mins
- Unabridged
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Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- Narrated by: Lisa Negron
- Length: 7 hrs and 58 mins
- Release date: 10-12-24
- Language: English
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£13.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Silence of TFMR
- A Compassionate Guide to Terminating a Pregnancy for Medical Reasons
- By: Rosanna Brown
- Narrated by: Sami Cheung, Rosanna Brown
- Length: 9 hrs and 33 mins
- Unabridged
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As the first book on terminating a pregnancy for medical reasons, this is an essential, supportive and informative guide to breaking this taboo. Terminating a pregnancy for medical reasons is one of the most common forms of baby loss—yet it is still taboo. Open this compassionate book to break...
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The Silence of TFMR
- A Compassionate Guide to Terminating a Pregnancy for Medical Reasons
- Narrated by: Sami Cheung, Rosanna Brown
- Length: 9 hrs and 33 mins
- Release date: 06-10-26
- Language: English
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£16.06 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- By: Meredith Warner MD
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Unabridged
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Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Release date: 28-05-24
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- By: Sarah Kucera
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Unabridged
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Release date: 19-07-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- By: Christie del Castillo-Hegyi MD, B. Jody Segrave-Daly RN, Lynnette Hafken MA IBCLC
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Unabridged
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For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.
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A cherry picked version of evidence based
- By Sophie Van Cauwelaert on 19-08-24
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Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Release date: 25-06-24
- Language: English
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£14.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Microbiome Master Key
- Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
- By: B. Brett Finlay, Jessica M. Finlay
- Narrated by: Sean Pratt
- Length: 13 hrs and 54 mins
- Unabridged
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Learn the secret to whole-body, lifelong health: the teeming world of microbes inside and all around you. Hand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually...
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The Microbiome Master Key
- Harness Your Microbes to Unlock Whole-Body Health and Lifelong Vitality
- Narrated by: Sean Pratt
- Length: 13 hrs and 54 mins
- Release date: 16-06-26
- Language: English
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£19.40 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Secrets to a Healthy Metabolism
- By: Maria Emmerich
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Unabridged
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Overall2
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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Easy to understand and kept me interested throughout the whole time
- By Koala mama on 24-10-16
Preview -
Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Release date: 20-11-12
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- By: Andrea Leigh Rogers
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Unabridged
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Overall1
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Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable. Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as...
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Amazing book, excellent narration
- By Amazon Kunde on 31-10-25
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Release date: 14-10-25
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Treadwell's Book of Plant Magic
- By: Christina Oakley Harrington
- Narrated by: Lorna Bennett
- Length: 6 hrs and 6 mins
- Unabridged
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Plant magic is a perennially popular subject, but in most books on the topic, listeners must wade through eye remedies and cold cures to get to the actual magical powers attributed to the plants. In Treadwell’s Book of Plant Magic, author Christina Oakley Harrington—founder of the renowned occult Treadwell’s Books in London—focuses on the lore and learning of plant magic.
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The Treadwell's Book of Plant Magic
- Narrated by: Lorna Bennett
- Length: 6 hrs and 6 mins
- Release date: 18-04-23
- Language: English
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£12.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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They're Not Gaslighting You
- Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
- By: Isabelle Morley
- Narrated by: Amy J. Johnson
- Length: 10 hrs and 12 mins
- Unabridged
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In They're Not Gaslighting You, expert couples therapist and clinical psychologist Dr. Isabelle Morley sheds light on all the messy, frustrating, and sometimes downright harmful ways "therapy speak" has taken over our relationships. She'll explain why throwing around clinical terms and armchair diagnoses robs us of the intimacy, empathy, and growth that make relationships worth having in the first place.
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They're Not Gaslighting You
- Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
- Narrated by: Amy J. Johnson
- Length: 10 hrs and 12 mins
- Release date: 21-10-25
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- By: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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fab book
- By angharad on 19-02-26
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Release date: 09-01-24
- Language: English
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£14.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Big Hurts
- Understanding Your Role in Your Child's Trauma Therapy—A Supportive Guide for Parents and Caregivers
- By: Andrea Chatwin MA CCC, Meagan VanDierman MA RCC
- Narrated by: Nan McNamara
- Length: 6 hrs and 24 mins
- Unabridged
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When parents seek therapy for their child, they assume that their role will be to find a therapist, set up an appointment, and transport their child to and from each session with the hope that things will get better. We now know that parents are the missing piece of trauma therapy (though the...
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Healing Big Hurts
- Understanding Your Role in Your Child's Trauma Therapy—A Supportive Guide for Parents and Caregivers
- Narrated by: Nan McNamara
- Length: 6 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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£12.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empath Heart
- Relationship Strategies for Sensitive People
- By: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 7 hrs and 46 mins
- Unabridged
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Empaths are highly sensitive and feel other people's energies and emotions as if they were their own. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here, she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself and creating more fulfilling interactions with others.
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Empath Heart
- Relationship Strategies for Sensitive People
- Narrated by: Leslie Howard
- Length: 7 hrs and 46 mins
- Release date: 06-02-24
- Language: English
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£13.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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