Showing results by publisher "Podium Audio" in Health & Wellness
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They're Not Gaslighting You
- Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
- By: Isabelle Morley
- Narrated by: Amy J. Johnson
- Length: 10 hrs and 12 mins
- Unabridged
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In They're Not Gaslighting You, expert couples therapist and clinical psychologist Dr. Isabelle Morley sheds light on all the messy, frustrating, and sometimes downright harmful ways "therapy speak" has taken over our relationships. She'll explain why throwing around clinical terms and armchair diagnoses robs us of the intimacy, empathy, and growth that make relationships worth having in the first place.
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They're Not Gaslighting You
- Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship
- Narrated by: Amy J. Johnson
- Length: 10 hrs and 12 mins
- Release date: 21-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Best New True Crime Stories: Small Towns
- By: Mitzi Szereto - editor
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Unabridged
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Overall15
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Whether in Truman Capote’s detailed murder of the Clutter family or Ted Bundy’s small-town charm, criminals have always roamed rural America and towns worldwide. Featuring murder stories, criminal case studies, and more, The Best New True Crime Stories: Small Towns contains all-new accounts from writers of true crime, crime journalism, and crime fiction. And these entries are not based on a true story—they are true stories. Edited by acclaimed author and anthologist Mitzi Szereto, the stories in this volume span the globe.
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Could’ve been better
- By Mrs W. on 22-01-25
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The Best New True Crime Stories: Small Towns
- Narrated by: Holly Palance, Phil Thron
- Length: 8 hrs and 13 mins
- Release date: 14-07-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- By: Dr. Tracy Dalgleish
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Unabridged
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- Narrated by: Dr. Tracy Dalgleish
- Length: 9 hrs and 1 min
- Release date: 03-10-23
- Language: English
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- By: Steve Hendricks
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Unabridged
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One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.
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Very biased towards plant based
- By Bose on 22-02-24
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
- Narrated by: Jonathan Todd Ross
- Length: 17 hrs and 44 mins
- Release date: 06-09-22
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- By: Farzana Ali
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Unabridged
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Overall6
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Performance6
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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Terrible
- By Patrick on 22-09-25
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrated by: Farzana Ali
- Length: 7 hrs and 11 mins
- Release date: 20-02-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- By: Meredith Warner MD
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Unabridged
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Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Release date: 28-05-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- By: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Fantastic companion to Pahla’s YouTube channel
- By Elgan on 13-08-23
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 27-06-23
- Language: English
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- By: Wendy Sterling, Casey Crosbie
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Unabridged
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For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.
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How to Nourish Yourself Through an Eating Disorder
- Recovery for Adults with the Plate-by-Plate Approach
- Narrated by: Keyonni James
- Length: 9 hrs and 45 mins
- Release date: 09-01-24
- Language: English
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For the Love of Life
- By: Erich Fromm
- Narrated by: Paul Bellantoni
- Length: 7 hrs and 15 mins
- Unabridged
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This poignant philosophy about the human capacity for love in the face of tragedy from New York Times bestselling author Erich Fromm is as relevant today as it was when it was first broadcast. Transcribed from a series of recorded conversations streamed over German public radio in 1970, the profound ideas and thoughts collected in this volume represent a lifetime of the renowned psychoanalyst and social philosopher's explorations into human emotion and behavior throughout the twentieth century.
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For the Love of Life
- Narrated by: Paul Bellantoni
- Length: 7 hrs and 15 mins
- Release date: 08-10-24
- Language: English
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- By: Nicole Pensak
- Narrated by: Lisa Negron
- Length: 7 hrs and 58 mins
- Unabridged
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Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.
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Rattled
- How to Calm New Mom Anxiety with the Power of the Postpartum Brain
- Narrated by: Lisa Negron
- Length: 7 hrs and 58 mins
- Release date: 10-12-24
- Language: English
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- By: Dr. Susan Biali Haas M.D.
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Unabridged
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Release date: 02-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- By: Andrea Leigh Rogers
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Unabridged
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Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.
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Amazing book, excellent narration
- By Amazon Kunde on 31-10-25
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Small Moves, Big Life
- 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
- Narrated by: Andrea Leigh Rogers
- Length: 4 hrs and 55 mins
- Release date: 14-10-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- By: Sarah Kucera
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Unabridged
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Release date: 19-07-22
- Language: English
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Motherness
- A Memoir of Generational Autism, Parenthood, and Radical Acceptance
- By: Julie M. Green
- Narrated by: Larissa Thompson
- Length: 9 hrs and 19 mins
- Unabridged
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Almost 10 years after learning that her son is autistic, Julie Green was also diagnosed, shedding light on a lifetime of feeling othered and misunderstood. Motherness traces Julie's journey from childhood to early motherhood, when she must advocate for her son while navigating her own struggles. With more girls and women being diagnosed in the last decade—many of them later in life—the face of autism is changing. Motherness provides a rich, intensely personal account of what it is like to be autistic through the lens of both a mother and child.
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Motherness
- A Memoir of Generational Autism, Parenthood, and Radical Acceptance
- Narrated by: Larissa Thompson
- Length: 9 hrs and 19 mins
- Release date: 21-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- By: Kim Shapira, Kaley Cuoco - foreword
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Release date: 03-10-23
- Language: English
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Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- By: Christie del Castillo-Hegyi MD, B. Jody Segrave-Daly RN, Lynnette Hafken MA IBCLC
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Unabridged
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For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.
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A cherry picked version of evidence based
- By Sophie Van Cauwelaert on 19-08-24
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Fed Is Best
- The Unintended Harms of the "Breast Is Best" Message and How to Find the Right Approach for You and Your Baby
- Narrated by: Jennifer Aquino
- Length: 9 hrs and 54 mins
- Release date: 25-06-24
- Language: English
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The Treadwell's Book of Plant Magic
- By: Christina Oakley Harrington
- Narrated by: Lorna Bennett
- Length: 6 hrs and 6 mins
- Unabridged
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Plant magic is a perennially popular subject, but in most books on the topic, listeners must wade through eye remedies and cold cures to get to the actual magical powers attributed to the plants. In Treadwell’s Book of Plant Magic, author Christina Oakley Harrington—founder of the renowned occult Treadwell’s Books in London—focuses on the lore and learning of plant magic.
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The Treadwell's Book of Plant Magic
- Narrated by: Lorna Bennett
- Length: 6 hrs and 6 mins
- Release date: 18-04-23
- Language: English
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- By: Eric Maisel
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Unabridged
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The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
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Liberating and straightforward technique
- By Mrs Aline Jewell on 10-11-24
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Release date: 22-10-24
- Language: English
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Plant-Forward Keto: Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- By: Liz MacDowell
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Unabridged
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Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!
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Plant-Forward Keto: Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
- Narrated by: Amanda Dolan
- Length: 8 hrs and 1 min
- Release date: 27-12-22
- Language: English
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Healing Big Hurts
- Understanding Your Role in Your Child's Trauma Therapy—A Supportive Guide for Parents & Caregivers
- By: Andrea Chatwin MA CCC, Meagan VanDierman MA RCC
- Narrated by: Nan McNamara
- Length: 6 hrs and 24 mins
- Unabridged
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Intended for parents of children and teens who have experienced significant relational losses and attachment ruptures, Healing Big Hurts is a road map for navigating the journey of trauma therapy. Whether your child has already started treatment or you are just beginning to look for a therapist, this reassuring guide walks you through each step of the process, including how to prepare other family members, overcome obstacles to involvement, manage the pace of sessions, navigate shifting priorities, monitor your own reactions in session, and more.
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Healing Big Hurts
- Understanding Your Role in Your Child's Trauma Therapy—A Supportive Guide for Parents & Caregivers
- Narrated by: Nan McNamara
- Length: 6 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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