Showing results for "sleep" in Brain & Nervous System
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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This book could almost drive me to drink
- By Andy on 10-01-19
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 31-12-18
- Language: English
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Regular price: £13.00 or 1 Credit
Sale price: £13.00 or 1 Credit
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Out of date
- By Paul on 19-09-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-18
- Language: English
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Regular price: £13.00 or 1 Credit
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- By: Steven Laureys MD
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Unabridged
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Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.
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The No-Nonsense Meditation Book
- A Scientist's Guide to the Power of Meditation
- Narrated by: Steven Laureys MD, Stephen Bowlby, Pete Cross
- Length: 7 hrs and 34 mins
- Release date: 15-06-21
- Language: English
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Regular price: £25.99 or 1 Credit
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- By: Lee Strong
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Original Recording
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This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult.
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I am so happy with this book,
- By Jennifer Daniels on 17-01-20
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Mindfulness Meditation: Guided Mindfulness Meditation for Beginners
- Narrated by: Douglas Wilkin
- Length: 52 mins
- Release date: 12-12-19
- Language: English
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Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
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Alimenta el sueño para un cerebro sano
- By: Raquel Marín
- Narrated by: Angi Sansón
- Length: 8 hrs and 57 mins
- Unabridged
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Un audiolibro que nos aportará información fidedigna y completa para ayudarnos a hacer del sueño tu aliado del día, y para mejorar la calidad de tu vida y de tu salud. Pasamos un tercio de nuestra vida durmiendo. Puede parecer una pérdida de tiempo, pero dormir es esencial para nuestra existencia. Los estudios científicos en animales de experimentación demuestran que la privación del sueño durante más de siete días seguidos induce la muerte.
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Alimenta el sueño para un cerebro sano
- Narrated by: Angi Sansón
- Length: 8 hrs and 57 mins
- Release date: 18-03-22
- Language: Spanish
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Regular price: £12.99 or 1 Credit
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Sleep Disorders
- America's Hidden Nightmare
- By: Ph.D Roger Fritz
- Narrated by: Kevin Foley
- Length: 3 hrs and 56 mins
- Unabridged
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An estimated 20 million people miss between one and three days of work each week because of severe, chronic, debilitating insomnia. And, as many as 40 percent of Americans over the age of 60, suffer from some type of sleep apnea.
In this study, Dr. Fritz investigates these alarming statistics and attempts to help readers fully understand this serious problem.
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Sleep Disorders
- America's Hidden Nightmare
- Narrated by: Kevin Foley
- Length: 3 hrs and 56 mins
- Release date: 28-10-08
- Language: English
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Regular price: £11.99 or 1 Credit
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