Showing results for "sleep" in Brain & Nervous System

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

An estimated 20 million people miss between one and three days of work each week because of severe, chronic, debilitating insomnia. And, as many as 40 percent of Americans over the age of 60, suffer from some type of sleep apnea.

In this study, Dr. Fritz investigates these alarming statistics and attempts to help readers fully understand this serious problem.