Showing results for "sleep" in Brain & Nervous System

Fatigue is not harmless. Poor sleep does more than make you tired. It can affect your focus, mood, memory, metabolism, reaction time, work performance, relationships, safety, and long-term health. If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you. For many adults, poor sleep quality is not simply a discipline problem.

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...

23 Beautifully Crafted Stories to Places You'll Never Forget Your day is done, but your mind is still busy. You replay conversations, make lists, and think about tomorrow. What if bedtime gave you something more peaceful? Press play and follow a quiet path toward rest. Does this sound familiar?...

An estimated 20 million people miss between one and three days of work each week because of severe, chronic, debilitating insomnia. And, as many as 40 percent of Americans over the age of 60, suffer from some type of sleep apnea.

In this study, Dr. Fritz investigates these alarming statistics and attempts to help readers fully understand this serious problem.

The simplest vagus nerve book you’ll ever listen to. Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day. If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed. With gentle, science-backed exercises, this book shows you how to reset it.

Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine’s belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr.

Stop fighting sleepless nights and chronic discomfort with actionable health strategies for restless legs syndrome relief. If you are desperately seeking calm after endless evenings of pacing, agitation, and isolation, you are not alone. This empathetic, science-backed audio experience validates...

You're about to open it. Listen to this first. Most people take magnesium glycinate wrong. Wrong dose. Wrong timing. Wrong expectations. And then conclude it doesn't work. Up to 80% of American adults are functionally deficient in magnesium. Not because they eat badly. Because chronic stress burns through it daily. Because common medications actively deplete it. Because the food supply has lost 30–40% of its mineral content since 1950. And because the standard blood test almost never catches it. The symptoms get blamed on stress, age, or not trying hard enough.