Showing results for "homes and" in Bodybuilding & Strength Training
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- By: Yakhobe Harawa
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
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is there an accompanying book so we can see plans
- By Mohammed samil Abrar on 05-10-22
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63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Release date: 21-04-22
- Language: English
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Regular price: £11.99 or 1 Credit
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 14-03-24
- Language: English
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Regular price: £11.99 or 1 Credit
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 2 hrs and 37 mins
- Unabridged
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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Not for audible
- By P on 02-07-18
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrated by: Maurice R. Cravens II
- Series: The Home Workout Plan, Book 1-4
- Length: 2 hrs and 37 mins
- Release date: 09-06-16
- Language: English
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Regular price: £5.81 or 1 Credit
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 28-03-24
- Language: Spanish
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Regular price: £14.99 or 1 Credit
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- By: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
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Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 03-06-22
- Language: German
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Regular price: £7.99 or 1 Credit
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- By: Julian Winter
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Unabridged
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Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Release date: 30-04-21
- Language: German
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- By: Stephen Jonathan Din
- Narrated by: John B Leen
- Length: 1 hr and 33 mins
- Unabridged
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Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.
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Fitness Plan
- Increasing Body Shape and Muscle Mass
- Narrated by: John B Leen
- Length: 1 hr and 33 mins
- Release date: 13-07-18
- Language: English
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- By: Dennis Eisner
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Unabridged
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Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Release date: 14-02-17
- Language: German
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- By: Francis Papun
- Narrated by: Derik Hendrickson
- Length: 1 hr and 8 mins
- Unabridged
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say good-bye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Narrated by: Derik Hendrickson
- Series: Stretching Exercise & Fitness, Book 2
- Length: 1 hr and 8 mins
- Release date: 27-04-22
- Language: English
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Regular price: £6.39 or 1 Credit
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- By: Darius Johnson
- Narrated by: Scott Walton
- Length: 40 mins
- Unabridged
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Narrated by: Scott Walton
- Length: 40 mins
- Release date: 23-06-21
- Language: English
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Regular price: £3.69 or 1 Credit
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