Showing results for "Zone 5" in Relationships, Parenting & Personal Development

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Feeling stuck in a rut? Need an extra boost to power through your day? "In My Grind Zone | 5-Minute Hustle Hypnosis" is your daily dose of motivation and focus. This podcast uses the power of guided hypnosis to unlock your inner drive, eliminate procrastination, and help you conquer any challenge. With quick, 5-minute sessions designed for busy schedules, you can harness the subconscious mind's potential to achieve peak performance in all areas of life. Whether you're an entrepreneur chasing your dreams, a student striving for academic excellence, or simply looking to elevate your daily grind,...

Growing plants which survive and thrive in our natural climate and weather helps conserve our water, promotes soil health and improves our air quality. It might seem counter-intuitive to plant when water is scarce, however, watershed and vegetation work together in our water cycle. Plants help the soil retain water, work with the soil to clean water, add nutrients, assist with erosion control and so much more!

Sociologist and fellow parent Natalie Gonzalez takes us on a crash course to discover the kind of childhood our kids really need. Drawing on modern insights from child-development experts, neuroscientists, psychologists, and others, you’ll discover what children require to grow optimally, as well as what to avoid. (Spoiler alert: Most of our cultural defaults get it wrong). We’ve got to pump the brakes on a status quo that leaves children sick, sad, and stressed.