Showing results for "Train" in Spirituality

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace. Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.

We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy.

Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...

The Beginning of Control. Most people spend their lives trying to control their thoughts; they fight them, argue with them, suppress them, but that rarely works, because thoughts behave more like signals than commands. The real power comes from understanding how the signal is tuned, and that brings us to the next discovery. Your mind isn’t just a receiver; it’s also an algorithm, and the algorithm is trained by one thing above all else: your attention. Let us explore something that most people have never realized. Your mind is learning from you every second.

Cuando PIENSES COMO UN MONJE, sabrás cómo superar la negatividad, cómo dejar de pensar demasiado, por qué la comparación mata al amor, cómo usar tu miedo en tu beneficio,cómo aprender de todo el mundo, por qué no eres tus pensamientos, cómo encontrar tu propósito en la vida y mucho más.

Awaken subtle perception and master intuition training through a deeply calming, practical mindfulness practice. Whether you are seeking a quiet mental space to relieve daily stress or hoping to expand your conscious awareness beyond physical boundaries, this immersive audio experience provides...

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

Silence overthinking and regulate your nervous system with actionable stress relief habits. Whether you are navigating a chaotic morning commute or struggling to decompress after a demanding workday, this grounded approach offers immediate calm. Escape the frustrating loop of emotional...

The goal of this book is to make your thought process efficient and how to improve your thought process. This book will also show you how to change your mindset to maximize the time you spend thinking about the topic of your choice. With a more productive mindset, finding the information you need becomes much easier, making decisions grounded in reality instead of fantasy. Better yet, you will not waste time overthinking or procrastinating because you will have a better sense of what needs to be done when it needs to be done, and how it should be done.

¿Sientes que a pesar de todos tus esfuerzos, los resultados simplemente no llegan? Tal vez sea el momento de reprogramar tu mente. Este audiolibro de frecuencias y afirmaciones es más que palabras; es una herramienta diseñada para ayudarte a construir una mentalidad poderosa, determinada, optimista y disciplinada con enfoque hacia el éxito.

Ontdek mentale rust en train je geest om ware vreugde te ervaren met deze toegankelijke, praktische mindfulness gids. Wanneer de hectiek van je dagelijkse verplichtingen je overweldigt, biedt deze kalmerende audio-ervaring een directe weg naar innerlijke balans. Zonder jezelf te dwingen tot...

Master deep work and reclaim stolen attention to thrive in a world of endless digital distractions. If you feel pulled in a thousand directions during your commute or find yourself overwhelmed at your desk, this science-backed roadmap offers a reassuring path out of the brain fog. Stop relying...

Scripture tells us to train up a child in the way that they should go, but many times we as parents don't know which we should go. This podcast exists to encourage and equip parents of young children. Gabe and Evie are in the midst of raising 9 children and have over 17 consecutive years of training toddlers and young children. Join them as they talk about their own story and give practical insights and training techniques that have worked for them....so far.

Reclaim your attention and achieve calmer productivity with actionable, everyday mindfulness habits. Whether you are navigating a stressful morning commute or feeling overwhelmed by a chaotic workplace, this encouraging audio experience offers immediate relief. Instead of demanding rigid...

Giving advice, guidance, support, and tips in parenting from a Biblical perspective. I am a father of five children of my own, and a Pastor of a church with an educational ministry with over 100 children from infant to high school age. I know parenting is a major challenge in this day and age, and I desire to give assistance and support to those who are navigating this world of parenting in this day.

A selection of training and keynote talks for anyone ministering to children, youth or in faith schools. All of these talks have been taken from our events throughout the year and beyond. Visit www.bdeducation.org.uk for even more training, events and resources to help you in your ministry.

Pastors are mandated to equip believers for ministry. How do you do that? Acts 13:36 and Ephesians 2:10 are clear that God has specific plans for every believer to accomplish. Too many pastors are focused on regurgitating what they learned in seminary, which was designed to prepare them for vocational ministry. We believe that the target of training is specific to the man. Listen to learn more.