Showing results for "The Perfectionists" in Health & Wellness
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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she read my mind and changed my life
- By Danielle Howe on 03-04-25
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 26-04-22
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionist's Handbook
- Take Risks, Invite Criticism, and Make the Most of Your Mistakes
- By: Jeff Szymanski
- Narrated by: Sean Crisden
- Length: 5 hrs and 6 mins
- Unabridged
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Is perfectionism a good thing, or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps listeners navigate their way out of the "perfectionism paradox": If your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you.
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interesting but lacks actionable steps
- By Dave Wales on 21-11-23
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The Perfectionist's Handbook
- Take Risks, Invite Criticism, and Make the Most of Your Mistakes
- Narrated by: Sean Crisden
- Length: 5 hrs and 6 mins
- Release date: 09-07-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionist Easy Complete Cleaning Guide
- How to Simplify, Organize, Declutter, Restore, and Destress Your Mind and Your Home with Simple Step-by-Step Strategies
- By: Elyse Stegman
- Narrated by: Christy Lynn
- Length: 2 hrs and 10 mins
- Unabridged
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Ever wonder why you can't get your house in order? You are not alone. I explain how to safely clean your home, benefits of green cleaning, utilizing priority systems, recipes on organic cleaners, and anecdotes from my life and of bad messes I cleaned like the red wine on the white carpet story, along with how your mindset can shift your thought process. I give you actionable steps in 2021 so that you can take those tools and incorporate them into their daily life to achieve immediate results.
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The Perfectionist Easy Complete Cleaning Guide
- How to Simplify, Organize, Declutter, Restore, and Destress Your Mind and Your Home with Simple Step-by-Step Strategies
- Narrated by: Christy Lynn
- Length: 2 hrs and 10 mins
- Release date: 13-08-21
- Language: English
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£8.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Emotional Outsourcing
- How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
- By: Beatriz Victoria Albina
- Narrated by: Beatriz Victoria Albina
- Length: 9 hrs and 20 mins
- Unabridged
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Do you say 'yes' when you mean 'no'? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel disconnected from your emotions and your body - like you're living from the neck up? Do you feel anxious, struggle with perfectionism, decision making, and...
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outstanding
- By sunara begum on 25-12-25
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End Emotional Outsourcing
- How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
- Narrated by: Beatriz Victoria Albina
- Length: 9 hrs and 20 mins
- Release date: 30-09-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectionism Rewired
- By: Perfectionist Solutions
- Original Recording
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How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing ...
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Enneagram Type 1
- What You Need to Know About the Perfectionist (Enneagram Personality Types)
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 11 mins
- Unabridged
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This audiobook will help you discover the essence of the Enneagram Type 1 personality - who you are, your strengths and desires, fears and weaknesses, healthy and unhealthy personality tendencies, and how to overcome them. This audiobook will provide you with an in-depth understanding of the characteristics of a Type 1 personality and guide you on how you can improve your best skills. With this guide, you will understand yourself better, fix what’s not working, and turn your life around!
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Very interesting
- By Bev on 22-08-22
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Enneagram Type 1
- What You Need to Know About the Perfectionist (Enneagram Personality Types)
- Narrated by: Ivan Busenius
- Series: Enneagram Personality Types, Book 1
- Length: 3 hrs and 11 mins
- Release date: 23-12-21
- Language: English
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£9.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- By: Katherine Morgan Schafler
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Unabridged
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Selected for USA Today's Best Books of 2023 Selected as Editor's Pick in Amazon's Best Books of 2023 From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve...
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- Narrated by: Katherine Morgan Schafler
- Length: 10 hrs and 29 mins
- Release date: 17-01-23
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfectionist's Path
- A Comprehensive Perfectionism Workbook for Adults Seeking Balance and Fulfillment
- By: VentureNest Books
- Narrated by: Brian Fairbank's voice replica
- Length: 4 hrs and 45 mins
- Unabridged
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"The Perfectionist's Path" by VentureNest Books is a comprehensive workbook aimed at adults grappling with the challenges of perfectionism, such as self-criticism, unrealistic expectations, and feelings of unfulfillment. It offers a structured approach to breaking the cycle of perfectionism through a series of interactive exercises and insightful analyses designed to foster self-acceptance and joy.
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The Perfectionist's Path
- A Comprehensive Perfectionism Workbook for Adults Seeking Balance and Fulfillment
- Narrated by: Brian Fairbank's voice replica
- Length: 4 hrs and 45 mins
- Release date: 15-10-25
- Language: English
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£6.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Unabridged
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“Psychologist and therapist Ellen Hendriksen has a likable, easygoing narrating style that holds together the impressive amount of useful information in her latest audiobook.”—AudioFile This program is read by the author. Are you your own toughest critic? Learn to be good to yourself with...
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- Narrated by: Ellen Hendriksen
- Length: 9 hrs and 14 mins
- Release date: 07-01-25
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- By: J.C. Secche
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Unabridged
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Release date: 01-10-21
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hidden Perfectionist
- By: Ashley Lynn Fitness
- Original Recording
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If you're a woman who feels like she's cosplaying someone who's got her sh*t together, you're in the right place. On the outside, you might LOOK like you're ~that girl~ But you're not. And it's eating you alive because you WISH you could be perfect. Hi, I'm Ashley — I created this podcast for you. As a women's health coach and a recovering perfectionist I'm here to show you that perfectionism doesn’t always look like color-coded planners and spotless apartments. We’re ditching the pressure, breaking up with all-or-nothing thinking, and learning how to make progress—even when it's messy...
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El Síndrome del Perfeccionista: El Anancástico (Narración en Castellano) [Syndrome of the Perfectionist: The Obsessive]
- By: Manuel Álvarez Romero, Domingo García Villamisar
- Narrated by: Joan Espinosa
- Length: 9 hrs and 23 mins
- Unabridged
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Este audiolibro aborda este problema tan común y devastador y, especialmente, su detección (con cuestionarios de diagnóstico) y sus posibles soluciones y va dirigido a médicos y psicólogos, padres y educadores, profesores e investigadores y, muy especialmente, a las personas afectadas, conscientes o no, y a sus allegados.
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El Síndrome del Perfeccionista: El Anancástico (Narración en Castellano) [Syndrome of the Perfectionist: The Obsessive]
- Narrated by: Joan Espinosa
- Length: 9 hrs and 23 mins
- Release date: 21-07-20
- Language: Spanish
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£14.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Perfectionists Anonymous
- By: perfectionistsanonymouspod
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Welcome to Perfectionists Anonymous, a podcast dedicated to unraveling the myth of perfectionist living. I’m your host, Caitlyn, and I’m a recovering perfectionist. I invite you to sit down, relax, and hang out with me, your supportive friend, who knows how difficult perfectionism can be and who wants to find a better way. Join me as, episode by episode, we dismantle the perfectionistic lies we've been taught so that we can find a different path, one with less obsession and restriction.
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Unprofessional Perfectionist
- By: Allie Johnston
- Original Recording
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Welcome to the Unprofessional Perfectionist! I'm so excited for all of you listeners. This podcast discusses what perfectionism is as well as my story and others' experiences with perfectionism. I hope you all learn a lot and join me in advocating for better resources for perfectionists!
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Burnt Out Perfectionist
- By: Sara and Eve
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Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.We talk about ADHD...
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Married to a Perfectionist: Coping with a Spouse Who Has OCPD (Obsessive Compulsive Personality Disorder)
- Transcend Mediocrity, Book 14
- By: J.B. Snow
- Narrated by: Stephen Rockwell Black
- Length: 17 mins
- Unabridged
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You are struggling with an OCPD spouse who is driving you crazy. You want to be carefree and spontaneous. But at home you are faced with demands, critiques, and rigidity. You want to have fun with your husband, but he just plain seems like a stubborn ox at times (or maybe all the time, depending upon how bad his symptoms are). Please download our OCPD series of books in order to learn more about your spouse's disorder, the reason behind the disorder, and your choices when it comes to an OCPD marriage.
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Married to a Perfectionist: Coping with a Spouse Who Has OCPD (Obsessive Compulsive Personality Disorder)
- Transcend Mediocrity, Book 14
- Narrated by: Stephen Rockwell Black
- Length: 17 mins
- Release date: 22-07-15
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confessions of a Recovering Micromanaging Perfectionist Martyr
- By: Mags DePetris
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As a mother of four and a self-proclaimed micromanaging - perfectionist - martyr, I constantly need to be reminded that control leaves me lonely, perfection can paralyze me, and caring for others over myself leads to resentment. Join me as I try to navigate being a structure-luvin' gal, in an absolutely chaotic household.
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Motherf*cked
- The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood
- By: Regina Steele
- Narrated by: Regina Steele
- Length: 7 hrs and 32 mins
- Unabridged
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Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.
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Motherf*cked
- The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood
- Narrated by: Regina Steele
- Length: 7 hrs and 32 mins
- Release date: 24-09-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ze života perfekcionisty / From a Life of a Perfectionist
- By: Anya/Anež
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I'm a perfectionist on my way to be better version of me every day, and because I didn't find a whole podcast about this topic in Czech and English, I decided to create it. Over time I switched from Czech to English, because it was more comfortable for me, but there still are few key Czech episodes in the beginning. It may help someone who is going through something similar.
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Síndrome del Perfeccionista: El Anancástico [Syndrome of the Perfectionist: The Obsessive]
- By: Manuel Álvarez Romero
- Narrated by: Rafael Serrano
- Length: 8 hrs and 2 mins
- Unabridged
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Casi todos conocemos a perfeccionistas como el que se empeña en sacar sobresaliente a toda costa, quien se pasa horas maquillándose antes de salir de casa, el que tarda un siglo en preparar las maletas... Designados como perfeccionistas desde la psicología y como anancásticos desde la psiquiatría, estas personas son portadoras de una genética peculiar y de unos hábitos mentales y conductuales muy concretos que van a perfilar --si no se les ayuda-- una dolorida biografía cargada de lastres, frenos y contradicciones que mermarán significativamente su calidad de vida....
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Síndrome del Perfeccionista: El Anancástico [Syndrome of the Perfectionist: The Obsessive]
- Narrated by: Rafael Serrano
- Length: 8 hrs and 2 mins
- Release date: 14-08-20
- Language: Spanish
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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