Showing results for "The Look" in Hygiene & Healthy Living

In this Anti-Aging Reset, 57-year-old Mike Anderson shares the system that transformed his body, mind, and energy, looking and feeling decades younger. This isn’t a diet book. It’s not a fitness program. It’s a sustainable lifestyle blueprint built for people over 40 who want to take control of their health without feeling overwhelmed or obsessed. In just 30-days, you can reset your biological clock for a younger, healthier you. No fads. No gimmicks. Just proven strategies that work because they’re simple, sustainable, and designed for real life.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Welcome to You Look Happier with Ellie Forsyth!This is your go-to podcast for practical tips and heartfelt conversations on self-improvement, mindfulness, and authentic happiness!Each episode, host Ellie Forsyth dives into inspiring stories and transformative strategies that help you become your best self. From dealing with daily stress to building meaningful connections,Ellie brings a blend of research-backed advice and relatable insights to help you find more joy and balance in your life. Tune in, take a deep breath, and get ready to look—and feel—happier.Stay connected:Website: ...

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

This audiobook delivers the mindset, education, and actionable strategies thousands of people are using to cut through confusion, overcome overwhelm, and create real, lasting health results. You’ll discover how to feel good, look good, and live good—without chasing trends or complicated plans.

Jasmine Espy hosts deeply human conversations about life with an often misunderstood chronic inflammatory skin condition that affects millions yet remains widely stigmatized and under-discussed. Through candid conversations, this podcast explores the physical pain, emotional toll, medical challenges, and resilience that shape the HS experience, creating space for validation and community. Because not looking sick doesn’t mean someone isn’t fighting a daily battle.

Together we will explore the key components/barriers of self-image, self-worth, and self-esteem. We will use psychological research to dive deeper into the above topics. We will then discuss the connection between personalities & common mental health illnesses and personality traits using the Meyer-Briggs & Enneagram personality tests, and other research-based theories. Near the end of each episode, we will answer some common questions & bust a few myths about the above topics. The goal of this podcast is to help us learn and understand ourselves better and tap into our full potential.

From the New York Times bestselling author of It's All Too Much and organizational expert on TLC's Clean Sweep comes a revolutionary guide on how to declutter and create the healthy life and body you've always imagined for yourself. Diets don't work. Why not? Because they focus on what foods we...

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic. "Every day, we have a very clear choice: We can grow older or we can grow younger." In recent...

The Closer Look Podcast invites listeners to slow down, look deeper, and uncover the stories that matter most. Hosted by J. Caleb Runyon, NP-C, this show explores health, wellness, and the human experience through meaningful conversations with experts, advocates, and everyday people. Whether it’s understanding the impact of skin health, sharing personal journeys, or highlighting community change, each episode takes a closer look at the issues that shape our lives.

Discover why rapid weight loss from GLP-1 medications like Ozempic can lead to dramatic facial aging. Julia Cartwright explores the science of facial fat loss, the cosmetic treatments racing to reverse it, and who's most at risk for this unexpected side effect. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

Welcome to The Balance where we attempt to demystify the strange and complicated world of NHS and public sector finance, and learn from the leaders behind the numbers. On this show we aim to learn from CFOs, FDs and senior finance colleagues – exploring and learning more about what they do, why they do it, who they are and how they got into the positions they have.

It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health...

A mother daughter duo who speak out about personal life experiences expanding from childhood traumas to recovery (addiction, all forms of abuse, ETC.,). Our show will take in a wild variety of stories from personal to controversial topics. We don't just discuss mental health and recovery, we discuss life in its raw forms that it comes in, without judgment but pure authentic and open discussion. WARNING: DARK HUMOR

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life. The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care.

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

The Look Up Mindset is where extraordinary true stories of resilience, transformation, and adventure come to life.Hosted by author, TEDx speaker, and Look Up Mantra creator Heidi Siefkas, this podcast explores the mindset shifts that help people rise from adversity and create a new path forward.Each episode features courageous conversations with sheroes, heroes, and badasses from around the world who have navigated life-changing events, bold reinventions, unexpected detours, and adventures of the heart, mind, and spirit. Listeners gain insights into how ordinary people discover extraordinary ...