Showing results for "Science" in Sports & Outdoors

In Tides: The Science and Spirit of the Ocean, writer, sailor, and surfer Jonathan White takes listeners across the globe to discover the science and spirit of ocean tides. In the Arctic, White shimmies under the ice with an Inuit elder to hunt for mussels in the dark cavities left behind at low tide; in China, he races the Silver Dragon, a 25-foot tidal bore that crashes 80 miles up the Qiantang River; in France, he interviews the monks that live in the tide-wrapped monastery of Mont Saint-Michel; in Chile and Scotland, he investigates the growth of tidal power generation.

Thanks to an ongoing revolution in the science of meteorology, we can now understand how extreme weather conditions arise, produce far more accurate forecasts, and know how to protect ourselves when dangerous conditions develop. The Science of Extreme Weather is your field guide to the worst that Earth’s atmosphere can inflict. In 24 exciting, informative, and potentially life-saving half-hour lectures aimed at weather novices and amateur forecasters alike, you gain a surprisingly powerful tool in the face of such overwhelming forces: knowledge.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Bloomsbury presents… xGenius: Expected Goals and the Science of Winning Football Matches by James Tippett read by Simon Darwen 'Eye-opening. An essential read for any football fan' – Jamie Carragher A new, expanded and super-charged guide to Expected Goals (xG) analysis from the bestselling...

In Come Rain or Shine, award-winning TV meteorologist Laura Tobin lifts the lid on the fascinating science behind the forecast, revealing a worldricher and more surprising than you'd ever believe. Blending compelling anecdotes, folklore, and first-hand insights, Laura unpacks how the weather...

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards. 'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio...

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

In the vein of the international bestselling Freakonomics, award-winning journalist Matthew Syed reveals the hidden clues to success—in sports, business, school, and just about anything else that you’d want to be great at. Fans of Predictably Irrational and Malcolm Gladwell’s The Tipping...

In an era marked by increasing natural disasters, from the devastating landslides in California’s Palisades to the relentless floods that have swept across Texas and other regions, America faces an urgent challenge that transcends state lines. The frequency and intensity of these disasters reveal a fundamental truth: no single state can stand alone in the face of nature’s growing power. Our collective strength, cooperation, and foresight must rise to meet this national and global emergency. The Emergency National Breiding Plan calls upon all 50 U.S.

'teeming with fascinating and enlightening insights' OBSERVER ‘Plant lovers will find much of interest in Schlanger’s inspiring tale of where her curious mind has led her’ NATURE ‘Captivating’ THE GUARDIAN ‘It’s rare that you read a book that makes you want to grab people to tell...

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to...

An essential resource for golfers who want to play a smarter, more fulfilling game on the green.

In Discovering the Okapi, Simon Pooley offers a fascinating portrait of the okapian elusive short-necked giraffid with zebra stripes, surviving in the rainforests of central Africa's Congo basin and unpacks the complicated layers of Western science and Indigenous knowledge that shaped the world's understanding of this unique creature.

Exploding myths and offering research-backed advice, this audiobook provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows. Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.

In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.

Well written and thoughtful. Takes us on a tour of some of Europe's most innovative football thinkers - Financial Times The future of football is now. Football's data revolution has only just begun. The arrival of advanced metrics and detailed analysis is already reshaping the modern game. We...

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water. Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments. Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from ...

National Bestseller. Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been...